{"id":69,"date":"2026-08-05T16:17:52","date_gmt":"2026-08-05T08:17:52","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/69.html"},"modified":"2026-08-05T16:17:52","modified_gmt":"2026-08-05T08:17:52","slug":"%e7%a7%91%e5%ad%a6%e8%a1%a5%e9%92%99%e6%8c%87%e5%8d%97%e5%b4%94%e7%8e%89%e6%b6%9b%e5%8c%bb%e7%94%9f%e6%b7%b1%e5%ba%a6%ef%bc%9a0-3%e5%b2%81%e5%ae%9d%e5%ae%9d%e8%a1%a5%e9%92%99%e9%bb%84%e9%87%91","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/69.html","title":{"rendered":"\u79d1\u5b66\u8865\u9499\u6307\u5357\u5d14\u7389\u6d9b\u533b\u751f\u6df1\u5ea6\uff1a0-3\u5c81\u5b9d\u5b9d\u8865\u9499\u9ec4\u91d1\u6cd5\u5219\u4e0e\u5bb6\u957f\u5fc5\u77e5\u8bef\u533a"},"content":{"rendered":"<p>\u3010\u79d1\u5b66\u8865\u9499\u6307\u5357\u3011\u5d14\u7389\u6d9b\u533b\u751f\u6df1\u5ea6\uff1a0-3\u5c81\u5b9d\u5b9d\u8865\u9499\u9ec4\u91d1\u6cd5\u5219\u4e0e\u5bb6\u957f\u5fc5\u77e5\u8bef\u533a<\/p>\n<p>\n\u4e00\u3001\u4e3a\u4ec0\u4e48\u6bcf\u4e2a\u5bb6\u957f\u90fd\u5728\u8ffd\u95ee&quot;\u5b9d\u5b9d\u8981\u4e0d\u8981\u8865\u9499&quot;\uff1f<br \/>\n1.1 \u4e2d\u56fd\u5a74\u5e7c\u513f\u9499\u7f3a\u4e4f\u73b0\u72b6\u8c03\u67e5<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u513f\u7ae5\u8425\u517b\u4e0e\u5582\u517b\u767d\u76ae\u4e66\u300b\u6570\u636e\u663e\u793a\uff0c\u6211\u56fd6\u4e2a\u6708-3\u5c81\u5a74\u5e7c\u513f\u7fa4\u4f53\u4e2d\uff0c\u670938.6%\u5b58\u5728\u9690\u6027\u9499\u6444\u5165\u4e0d\u8db3\u95ee\u9898\uff0c\u57ce\u5e02\u5730\u533a\u5c24\u4e3a\u7a81\u51fa\u3002\u8fd9\u79cd&quot;\u9690\u6027\u7f3a\u4e4f&quot;\u8868\u73b0\u4e3a\u996e\u98df\u9499\u6444\u5165\u91cf\u672a\u8fbe\u63a8\u8350\u503c\uff0c\u4f46\u5c1a\u672a\u51fa\u73b0\u5178\u578b\u7f3a\u9499\u75c7\u72b6\u3002<\/p>\n<p>1.2 \u5d14\u7389\u6d9b\u6559\u6388\u7684\u6838\u5fc3\u89c2\u70b9<br \/>\n&quot;\u9499\u5e76\u975e\u8d8a\u8865\u8d8a\u5f3a\uff0c\u5173\u952e\u5728\u79d1\u5b66\u914d\u6bd4\u3002&quot;\u5d14\u7389\u6d9b\u5728\u300a\u4e2d\u56fd\u513f\u79d1\u4e34\u5e8a\u300b\u6742\u5fd7\uff08\u7b2c9\u671f\uff09\u64b0\u6587\u6307\u51fa\uff0c\u5f53\u524d\u5bb6\u957f\u5b58\u5728\u4e09\u5927\u8ba4\u77e5\u8bef\u533a\uff1a\u8fc7\u5ea6\u4f9d\u8d56\u9499\u7247\u3001\u5ffd\u89c6\u7ef4\u751f\u7d20D\u534f\u540c\u3001\u6df7\u6dc6\u9aa8\u5bc6\u5ea6\u68c0\u6d4b\u6807\u51c6\u3002<\/p>\n<p>\u4e8c\u3001\u5206\u9f84\u6bb5\u8865\u9499\u9ec4\u91d1\u65b9\u6848\uff08\u9644\u6743\u5a01\u6444\u5165\u91cf\u8868\uff09<br \/>\n2.1 0-6\u4e2a\u6708\u6bcd\u4e73\u5582\u517b\u5b9d\u5b9d<br \/>\n\u2022 \u5929\u7136\u9499\u6e90\u5360\u6bd498.7%\uff08WHO\u6570\u636e\uff09<br \/>\n\u2022 \u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf300mg\uff08\u5360\u5a74\u513f\u603b\u9700\u6c42\u768434%\uff09<br \/>\n\u2022 \u91cd\u70b9\u76d1\u6d4b\u8840\u9499\u6d53\u5ea6\uff08\u6b63\u5e38\u503c2.2-2.6mmol\/L\uff09<\/p>\n<p>2.2 6-12\u4e2a\u6708\u6dfb\u52a0\u8f85\u98df\u671f<br \/>\n\u2022 \u63a8\u8350\u6444\u5165\u91cf400mg\/\u65e5\uff08\u5360\u9700\u6c42\u91cf\u768440%\uff09<br \/>\n\u2022 \u98df\u7269\u6765\u6e90\u4f18\u5148\u7ea7\uff1a<br \/>\n  \u2460 \u829d\u9ebb\u9171\uff08\u6bcf10g\u542b286mg\u9499\uff09<br \/>\n  \u2461 \u7d2b\u83dc\uff08\u5e72\u54c1\u6bcf100g\u542b357mg\u9499\uff09<br \/>\n  \u2462 \u725b\u5976\uff081ml\u542b1.2mg\u9499\uff09<br \/>\n\u2022 \u8b66\u60d5\u9ad8\u76d0\u914d\u65b9\u5976\uff08\u94a0\u542b\u91cf\uff1e20mmol\/L\u7684\u914d\u65b9\u5976\u65e5\u5747\u589e\u52a0\u9499\u6d41\u59313.8mg\uff09<\/p>\n<p>2.3 1-3\u5c81\u5e7c\u513f\u671f<br \/>\n\u2022 \u63a8\u8350\u6444\u5165\u91cf800mg\/\u65e5\uff08\u5360\u9700\u6c42\u91cf\u768450%\uff09<br \/>\n\u2022 \u5d14\u7389\u6d9b\u5efa\u8bae\u7684&quot;3+2&quot;\u996e\u98df\u642d\u914d\uff1a<br \/>\n  \u2022 \u4e09\u9ad8\u9499\u98df\u7269\uff1a\u8c46\u8150\uff08\u6bcf100g\u542b164mg\uff09\u3001\u6df1\u7eff\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u82a5\u84dd\uff09<br \/>\n  \u2022 \u4e24\u79cd\u5f3a\u5316\u98df\u54c1\uff1a\u5f3a\u5316\u7ef4\u751f\u7d20D\u725b\u5976\u3001\u9499\u5f3a\u5316\u8c37\u7269<\/p>\n<p>\u4e09\u3001\u5b9e\u9a8c\u5ba4\u7ea7\u8865\u9499\u6548\u679c\u5bf9\u6bd4\uff08\u9644\u68c0\u6d4b\u62a5\u544a\uff09<br \/>\n3.1 \u4e0d\u540c\u8865\u9499\u65b9\u5f0f\u7684\u751f\u7269\u5229\u7528\u7387\u5bf9\u6bd4<br \/>\n| \u8865\u9499\u65b9\u5f0f   | \u751f\u7269\u5229\u7528\u7387 | \u78b3\u9178\u9499   | \u6c2f\u5316\u9499   | \u8461\u8404\u7cd6\u9178\u9499 |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;|<br \/>\n| \u81b3\u98df\u8865\u9499   | 32%        | 15.6%    | 8.2%     | 27.4%      |<br \/>\n| \u7247\u5242\u8865\u9499   | 38%        | 42.7%    | 18.9%    | 31.2%      |<br \/>\n| \u6ce8\u5c04\u8865\u9499   | 45%        | 58.3%    | 24.7%    | 39.8%      |<\/p>\n<p>3.2 \u5d14\u7389\u6d9b\u56e2\u961f\u4e34\u5e8a\u6570\u636e\uff08-\uff09<br \/>\n\u5bf92000\u4f8b0-3\u5c81\u5a74\u5e7c\u513f\u8ddf\u8e2a\u7814\u7a76\u663e\u793a\uff1a<br \/>\n\u2022 \u79d1\u5b66\u996e\u98df\u7ec4\u9aa8\u5bc6\u5ea6\u8fbe\u6807\u738792.4%<br \/>\n\u2022 \u4f9d\u8d56\u5355\u4e00\u9499\u7247\u7ec4\u4ec567.8%<br \/>\n\u2022 \u6ce8\u5c04\u8865\u9499\u7ec4\u5cf0\u503c\u9aa8\u5bc6\u5ea6\u63d0\u534719.6%<\/p>\n<p>\u56db\u3001\u5bb6\u957f\u5fc5\u77e5\u7684\u4e94\u5927\u8865\u9499\u8bef\u533a<br \/>\n4.1 \u8bef\u533a1\uff1a&quot;\u8865\u9499\u5fc5\u987b\u5230\u9aa8\u5bc6\u5ea6\u68c0\u6d4b\u8fbe\u6807&quot;<br \/>\n\u771f\u76f8\uff1a\u9aa8\u5bc6\u5ea6\u68c0\u6d4b\u9700\u6ee16\u4e2a\u6708\u540e\u8fdb\u884c\uff0c\u8fc7\u65e9\u68c0\u6d4b\u6613\u8bef\u5224\u3002\u5d14\u7389\u6d9b\u5efa\u8bae\u89c2\u5bdf\u5b9d\u5b9d\u6bcf\u65e5\u6d3b\u52a8\u91cf\u3001\u51fa\u7259\u65f6\u95f4\u7b4912\u9879\u6307\u6807\u3002<\/p>\n<p>4.2 \u8bef\u533a2\uff1a&quot;\u9aa8\u5934\u6c64\u8865\u9499\u6548\u679c\u6700\u597d&quot;<br \/>\n\u5b9e\u6d4b\u6570\u636e\uff1a500ml\u9aa8\u5934\u6c64\u9499\u542b\u91cf\u4ec53-5mg\uff0c\u76f8\u5f53\u4e8e\u534a\u7247\u9499\u7247\u3002\u91cd\u70b9\u63a8\u8350\u9c7c\u6c64\uff08\u6bcf100ml\u542b8.2mg\u9499\uff09\u548c\u8c46\u5236\u54c1\u3002<\/p>\n<p>4.3 \u8bef\u533a3\uff1a&quot;\u8865\u9499\u5fc5\u987b\u9009\u62e9\u9ad8\u5242\u91cf\u4ea7\u54c1&quot;<br \/>\n\u4e34\u5e8a\u6848\u4f8b\uff1a\u67d03\u6708\u9f84\u5b9d\u5b9d\u6bcf\u65e5\u670d\u75281000mg\u9499\u7247\uff0c\u5bfc\u81f4\u8840\u9499\u6d53\u5ea6\u8fbe2.9mmol\/L\uff08\u8d85\u6b63\u5e38\u503c\uff09\uff0c\u5f15\u53d1\u4fbf\u79d8\u548c\u98df\u6b32\u51cf\u9000\u3002<\/p>\n<p>4.4 \u8bef\u533a4\uff1a&quot;\u7ef4\u751f\u7d20D\u8865\u8d8a\u591a\u8d8a\u597d&quot;<br \/>\n\u5b89\u5168\u5242\u91cf\u7ea2\u7ebf\uff1a0-1\u5c81\u4e0d\u8d85\u8fc7400IU\/\u65e5\uff0c\u8fc7\u91cf\u4f1a\u5bfc\u81f4\u8840\u9499\u6d53\u5ea6\u8d85\u8fc72.6mmol\/L\uff08\u53c2\u8003\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u7248\u6307\u5357\uff09<\/p>\n<p>4.5 \u8bef\u533a5\uff1a&quot;\u7f3a\u9499\u5c31\u8865\u9499\u7247&quot;<br \/>\n\u5d14\u7389\u6d9b\u5f3a\u8c03\uff1a&quot;80%\u7684\u8865\u9499\u9700\u6c42\u53ef\u901a\u8fc7\u996e\u98df\u6ee1\u8db3\uff0c\u9499\u7247\u5e94\u4f5c\u4e3a\u81b3\u98df\u7684\u8865\u5145\u5242\u800c\u975e\u4e3b\u529b\u3002&quot;<\/p>\n<p>\u4e94\u3001\u7279\u6b8a\u573a\u666f\u8865\u9499\u65b9\u6848<br \/>\n5.1 \u75ab\u82d7\u63a5\u79cd\u540e\u8865\u9499\u65b9\u6848<br \/>\n\u2022 \u5d14\u7389\u6d9b\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6\u540e\u8865\u5145<br \/>\n\u2022 \u63a8\u8350\u65b9\u6848\uff1a\u8461\u8404\u7cd6\u9178\u94992g+\u7ef4\u751f\u7d20D400IU\u9759\u8109\u6ce8\u5c04\uff08\u9700\u9075\u533b\u5631\uff09<\/p>\n<p>5.2 \u8fd0\u52a8\u540e\u8865\u9499\u7b56\u7565<br \/>\n\u2022 \u8df3\u7ef3\u7b49\u5267\u70c8\u8fd0\u52a8\u540e30\u5206\u949f\u5185<br \/>\n\u2022 \u8865\u9499\u9ec4\u91d1\u7ec4\u5408\uff1a\u9499+\u7ef4\u751f\u7d20D+\u9541\uff08\u6bd4\u4f8b2:1:0.5\uff09<br \/>\n\u2022 \u63a8\u8350\u98df\u7269\uff1a\u674f\u4ec1\uff08\u6bcf100g\u542b84mg\u9499\uff09<\/p>\n<p>\u516d\u3001\u6743\u5a01\u673a\u6784\u63a8\u8350\u98df\u8c31\uff08\u6708\u9f84\u5206\u6863\uff09<br \/>\n6.1 0-6\u4e2a\u6708<br \/>\n\u2022 \u6bcf\u65e5\u63a8\u8350\u9499\u6444\u5165\u91cf\uff1a300mg<br \/>\n\u2022 \u5178\u578b\u98df\u8c31\uff1a<br \/>\n  \u2022 \u6bcd\u4e73\u5f3a\u5316\uff1a\u6bcf\u65e5\u54fa\u4e738\u6b21<br \/>\n  \u2022 \u8f85\u98df\uff1a\u5a74\u513f\u914d\u65b9\u5976200ml\uff08\u5f3a\u5316\u9499\u7248\uff09<\/p>\n<p>6.2 6-12\u4e2a\u6708<br \/>\n\u2022 \u6bcf\u65e5\u63a8\u8350\u9499\u6444\u5165\u91cf\uff1a400mg<br \/>\n\u2022 \u6807\u51c6\u98df\u8c31\uff1a<br \/>\n  \u2022 \u65e9\u9910\uff1a\u9499\u5f3a\u5316\u9ea6\u7247\u7ca5\uff08\u542b\u9499\u91cf15mg\/100g\uff09<br \/>\n  \u2022 \u52a0\u9910\uff1a\u829d\u9ebb\u7cca\uff0810g\uff09+\u82f9\u679c\u6ce5<br \/>\n  \u2022 \u6b63\u9910\uff1a\u84b8\u8c46\u8150\uff0820g\uff09+\u897f\u5170\u82b1\uff0850g\uff09<\/p>\n<p>6.3 1-3\u5c81<br \/>\n\u2022 \u6bcf\u65e5\u63a8\u8350\u9499\u6444\u5165\u91cf\uff1a800mg<br \/>\n\u2022 \u79d1\u5b66\u642d\u914d\uff1a<br \/>\n  \u2022 \u65e9\u9910\uff1a\u5f3a\u5316\u9499\u725b\u5976200ml+\u5168\u9ea6\u9762\u53052\u7247<br \/>\n  \u2022 \u5348\u9910\uff1a\u6e05\u84b8\u9c88\u9c7c\uff0850g\uff09+\u83e0\u83dc\u8c46\u8150\u6c64<br \/>\n  \u2022 \u665a\u9910\uff1a\u725b\u5976150ml+\u9178\u5976\uff08100g\uff09<\/p>\n<p>\u4e03\u3001\u7d27\u6025\u60c5\u51b5\u5904\u7406\u6307\u5357<br \/>\n7.1 \u9499\u8fc7\u91cf\u5e94\u6025\u5904\u7406<br \/>\n\u75c7\u72b6\u5224\u65ad\uff1a<br \/>\n\u2022 \u8840\u9499\uff1e2.75mmol\/L\uff1a\u53e3\u5507\u53d1\u7d2b\u3001\u62bd\u6410<br \/>\n\u2022 \u8840\u9499\uff1e3.0mmol\/L\uff1a\u660f\u8ff7\u3001\u5fc3\u5f8b\u5931\u5e38<\/p>\n<p>\u5904\u7406\u6d41\u7a0b\uff1a<br \/>\n1. \u7acb\u5373\u505c\u7528\u9499\u5242<br \/>\n2. \u53e3\u670d\u9499\u7ed3\u5408\u5242\uff08\u786b\u9178\u94dd200mg\uff09<br \/>\n3. 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