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\n\u2705 \u4fdd\u5b58\u6280\u5de7\u5927\u516c\u5f00<\/p>\n

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\n\ud83c\udf1f\u4e3b\u98df\u7c7b\uff1a\u8f6f\u7c73\u996d\/\u788e\u9762\/\u6742\u7cae\u7ca5
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\n\ud83d\udc69\ud83c\udf73\u505a\u6cd5\uff1a
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\n2\ufe0f\u20e3\u6a21\u5177\u5237\u6cb9\uff0c\u94fa\u5165\u6df7\u5408\u6ce5\u538b\u5b9e
\n3\ufe0f\u20e3200\u2103\u70e415\u5206\u949f\uff0c\u51b7\u5374\u540e\u5207\u5757
\n\ud83d\udca1\u5c0f\u8d34\u58eb\uff1a\u725b\u6cb9\u679c\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u642d\u914d\u9999\u8549\u53ef\u9884\u9632\u4fbf\u79d8<\/p>\n

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\n\ud83c\udf60\u98df\u6750\uff1a\u719f\u9e21\u80f8\u808950g+\u5357\u74dc100g+\u9e21\u9aa8\u67b6\u6c64500ml
\n\ud83d\udc69\ud83c\udf73\u505a\u6cd5\uff1a
\n1\ufe0f\u20e3\u9e21\u80f8\u8089\u6495\u6210\u7ec6\u4e1d\uff0c\u5357\u74dc\u84b8\u719f\u538b\u6ce5
\n2\ufe0f\u20e3\u6c64\u9505\u52a0\u9e21\u9aa8\u67b6\u71ac\u716e1\u5c0f\u65f6\uff0c\u8fc7\u6ee4\u540e\u653e\u8089\u4e1d
\n3\ufe0f\u20e3\u5012\u5165\u5357\u74dc\u6ce5\u716e5\u5206\u949f\uff0c\u52a0\u76d0\/\u767d\u80e1\u6912\u7c89\u8c03\u5473
\n\ud83d\udca1\u8425\u517b\uff1a\u9e21\u8089\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\uff0c\u5357\u74dc\u5bcc\u542b\u03b2-\u80e1\u841d\u535c\u7d20<\/p>\n

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\n\ud83d\udc1f\u98df\u6750\uff1a\u9cd5\u9c7c80g+\u897f\u5170\u82b150g+\u6838\u6843\u4ec110g
\n\ud83d\udc69\ud83c\udf73\u505a\u6cd5\uff1a
\n1\ufe0f\u20e3\u9cd5\u9c7c\u84b8\u719f\u6495\u6210\u7ec6\u4e1d\uff0c\u897f\u5170\u82b1\u712f\u6c34\u5207\u788e
\n2\ufe0f\u20e3\u6838\u6843\u4ec1\u70e4\u9999\u78e8\u788e\uff0c\u6df7\u5408\u6240\u6709\u98df\u6750
\n3\ufe0f\u20e3\u6dcb\u84b8\u9c7c\u8c49\u6cb9+\u5c11\u8bb8\u4e9a\u9ebb\u7c7d\u6cb9\u62cc\u5300
\n\ud83d\udca1\u642d\u914d\u7406\u7531\uff1a\u9cd5\u9c7c\u4f4e\u654f\u9ad8\u86cb\u767d\uff0c\u897f\u5170\u82b1\u542b\u9499\u8d28<\/p>\n

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\n\u2705 \u665a\u9910\u540e20\u5206\u949f\u52a0\u9910\u9ad8\u70ed\u91cf\u98df\u7269\uff08\u5982\u725b\u6cb9\u679c\u5976\u6614\uff09
\n\u2705 \u4e3b\u98df\u589e\u52a0\u8089\u677e\u788e\/\u9c7c\u7c89\uff08\u6bcf\u65e52g\uff09
\n\u2705 \u6bcf\u54683\u6b21\u6df1\u8272\u852c\u83dc\u8865\u5145\u94c1\u5143\u7d20<\/p>\n

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\n\u274c\u907f\u514d\uff1a\u8702\u871c\uff081\u5c81\u524d\u7981\u7528\uff09\u3001\u725b\u5976\uff08\u8fc7\u654f\u98ce\u9669\u9ad8\uff09\u3001\u6574\u9897\u575a\u679c
\n\u2705\u66ff\u6362\u65b9\u6848\uff1a
\n– \u80e1\u841d\u535c\u2192\u751c\u83dc\u6839\uff08\u66f4\u6613\u63a5\u53d7\uff09
\n– \u897f\u7ea2\u67ff\u2192\u756a\u8304\u6ce5\uff08\u51cf\u5c11\u9178\u5473\uff09
\n– \u9e21\u86cb\u2192\u84b8\u86cb\u7fb9\uff08\u66f4\u6613\u6d88\u5316\uff09
\n– \u7ea2\u67a3\u2192\u8513\u8d8a\u8393\uff08\u907f\u514d\u80c0\u6c14\uff09<\/p>\n

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\nA\uff1a\u91c7\u7528"\u4e09\u4e09\u5236"\u5f15\u5165\u6cd5\uff1a
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\n3\ufe0f\u20e3\u518d\u5355\u72ec\u5c1d\u8bd5\u65b0\u98df\u7269<\/p>\n

Q\uff1a\u5982\u4f55\u5224\u65ad\u5b9d\u5b9d\u662f\u5426\u5403\u9971\uff1f
\nA\uff1a\u89c2\u5bdf"8\u5b57\u5f81\u5146"\uff1a
\n\u2713 \u996d\u540e\u80fd\u5e73\u8eba\u95ed\u773c10\u5206\u949f
\n\u2713 \u5634\u5507\u4e0d\u5e72\u71e5
\n\u2713 \u820c\u82d4\u8986\u76d6\u7ea62\/3\u9762\u79ef<\/p>\n

Q\uff1a\u4fbf\u79d8\u6025\u6551\u65b9\u6848\uff1f
\nA\uff1a\u9ec4\u91d1\u4e09\u6b65\u8d70\uff1a
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\n2\ufe0f\u20e3\u5348\u9910\u589e\u52a0\u897f\u6885\u6ce5\/\u706b\u9f99\u679c
\n3\ufe0f\u20e3\u7761\u524d\u63c9\u8179\uff08\u987a\u65f6\u9488 clockwise 5\u5206\u949f\uff09<\/p>\n

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\n\ud83d\uded2\u6bcf\u5468\u5fc5\u5907\uff1a
\n\u2705\u6839\u830e\u7c7b\uff1a\u80e1\u841d\u535c\/\u7ea2\u85af\/\u5c71\u836f
\n\u2705\u53f6\u83dc\u7c7b\uff1a\u83e0\u83dc\/\u6cb9\u83dc\/\u751f\u83dc
\n\u2705\u74dc\u679c\u7c7b\uff1a\u725b\u6cb9\u679c\/\u84dd\u8393\/\u8292\u679c
\n\u2705\u8c46\u5236\u54c1\uff1a\u8c46\u8150\u5e72\/\u8c46\u76ae\/\u7eb3\u8c46
\n\u2705\u8c37\u7269\u7c7b\uff1a\u5c0f\u7c73\/\u71d5\u9ea6\/\u85dc\u9ea6<\/p>\n

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\n\ud83d\udd39\u51b7\u51bb\u4fdd\u5b58\uff1a\u5206\u88c5\u51b7\u51bb\u76d2\uff081-3\u4e2a\u6708\uff09
\n\ud83d\udd39\u51b7\u85cf\u4fdd\u5b58\uff1a\u5bc6\u5c01\u7f50+\u51b7\u51bb\u5c42\uff081\u5468\uff09
\n\ud83d\udd39\u9694\u6c34\u52a0\u70ed\uff1a\u6bcf\u6b21\u53d6\u7528\u4e0d\u8d85\u8fc750g
\n\ud83d\udd39\u907f\u514d\u53cd\u590d\u51bb\u878d\uff1a\u5355\u6b21\u4f7f\u7528\u91cf\u2248\u5b9d\u5b9d\u98df\u91cf<\/p>\n

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\n\ud83c\udf1f\u300a3\u5206\u949f\u641e\u5b9a\u5b9d\u5b9d\u65e9\u9910\u300b
\n\ud83c\udf1f\u300a\u4fbf\u79d8\u5b9d\u5b9d\u6551\u661f\u98df\u8c31\u300b
\n\ud83c\udf1f\u300a\u624b\u6307\u98df\u7269\u521b\u610f\u6559\u7a0b\u300b<\/p>\n

\ud83d\udc8c\u3010\u5b9d\u5988\u5fc3\u5f97\u3011
\n@\u7cd6\u7cd6\u5988\uff1a"\u7528\u5357\u74dc\u9e21\u8089\u7ca5\u505a\u4e3b\u98df\uff0c\u642d\u914d\u9cd5\u9c7c\u897f\u5170\u82b1\uff0c\u7cd6\u7cd6\u73b0\u5728\u6bcf\u5929\u4e3b\u52a8\u8981\u5403\u996d\uff01\u4fbf\u79d8\u95ee\u9898\u89e3\u51b3\u4e86\uff0c\u8fd8\u5b66\u4f1a\u4e86\u7528\u788e\u83dc\u53f6\u505a\u9762\u819c\uff08\u867d\u7136\u5979\u603b\u8e6d\u5728\u6211\u8138\u4e0a\uff09"<\/p>\n

@\u8c46\u8c46\u7238\uff1a"\u725b\u6cb9\u679c\u5410\u53f8\u662f\u8c46\u5b9d\u7684\u6700\u7231\uff0c\u6bcf\u5468\u505a3\u6b21\u90fd\u4e0d\u817b\uff01\u53d1\u73b0\u4ed6\u5480\u56bc\u80fd\u529b\u660e\u663e\u8fdb\u6b65\uff0c\u73b0\u5728\u80fd\u5403\u6574\u4e2a\u84b8\u5357\u74dc\u5566"<\/p>\n

\ud83d\udcc5\u3010\u6210\u957f\u91cc\u7a0b\u7891\u3011
\n1\ufe0f\u20e3 \u6bcf\u65e5\u6d3b\u52a8\u91cf\uff1a3-4\u5c0f\u65f6
\n2\ufe0f\u20e3 \u8bed\u8a00\u53d1\u5c55\uff1a\u8bf4\u51fa5\u4e2a\u4ee5\u4e0a\u6c34\u679c\u540d\u79f0
\n3\ufe0f\u20e3 \u5927\u8fd0\u52a8\uff1a\u80fd\u6276\u7ad9\u8d703\u7c73\u4e0d\u8dcc\u5012
\n4\ufe0f\u20e3 \u611f\u5b98\u53d1\u5c55\uff1a\u8ba4\u8bc610\u79cd\u4ee5\u4e0a\u5e38\u89c1\u52a8\u7269<\/p>\n

\ud83c\udf08\u3010\u8425\u517b\u98df\u8c31\u8868\u3011
\n| \u9910\u6b21 | \u98df\u8c31\u540d\u79f0 | \u8425\u517b\u91cd\u70b9 | \u9884\u8ba1\u8017\u65f6 |
\n|——|——————|————————|———-|
\n| 7:00 | \u9999\u8549\u725b\u6cb9\u679c\u5410\u53f8 | \u5065\u5eb7\u8102\u80aa+\u81b3\u98df\u7ea4\u7ef4 | 15\u5206\u949f |
\n| 10:30| \u829d\u9ebb\u9999\u8549\u5976\u6614 | \u94c1\u5143\u7d20+\u9499\u8d28 | 5\u5206\u949f |
\n| 12:30| \u5357\u74dc\u9e21\u8089\u6ed1\u8089\u7ca5 | \u4f18\u8d28\u86cb\u767d+\u7ef4\u751f\u7d20A | 40\u5206\u949f |
\n| 15:00| \u80e1\u841d\u535c\u9e21\u86cb\u997c | \u7ef4\u751f\u7d20C+\u5375\u78f7\u8102 | 25\u5206\u949f |
\n| 18:30| \u897f\u5170\u82b1\u9cd5\u9c7c\u788e | DHA+\u9499\u8d28 | 30\u5206\u949f |
\n| 20:00| \u706b\u9f99\u679c\u9178\u5976\u6ce5 | \u76ca\u751f\u83cc+\u82b1\u9752\u7d20 | 10\u5206\u949f |<\/p>\n

\ud83d\udcb0\u3010\u6708\u5ea6\u9884\u7b97\u3011
\n\u2705 \u98df\u6750\uff1a600-800\u5143\uff08\u51b7\u51bb\u98df\u6750\u66f4\u4f18\u60e0\uff09
\n\u2705 \u5de5\u5177\uff1a100-200\u5143\uff08\u63a8\u8350\u8f85\u98df\u673a+\u6599\u7406\u7897\u5957\u88c5\uff09
\n\u2705 \u9884\u7b97\u5206\u914d\uff1a60%\u98df\u6750+30%\u5de5\u5177+10%\u8425\u517b\u54c1<\/p>\n

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\n\u300a\u8f85\u98df\u6dfb\u52a0\u5168\u6307\u5357\u300b\uff08\u7535\u5b50\u7248\uff09
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7b2c5\u7ae0
\n\u300a\u5a74\u5e7c\u513f\u8425\u517b\u4e0e\u5582\u517b\u300b\uff08\u534f\u548c\u533b\u9662\u7f16\uff09<\/p>\n

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