{"id":7016,"date":"2026-10-06T04:29:31","date_gmt":"2026-10-05T20:29:31","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/7016.html"},"modified":"2026-10-06T04:29:31","modified_gmt":"2026-10-05T20:29:31","slug":"%e5%ad%95%e6%9c%9f%e5%bf%85%e5%96%9d%ef%bc%81%e8%b1%8c%e8%b1%86%e6%b1%a4%e7%9a%84%e5%8d%81%e5%a4%a7%e8%90%a5%e5%85%bb%e5%8a%9f%e6%95%88%e4%b8%8e%e9%a5%ae%e7%94%a8%e6%8c%87%e5%8d%97%ef%bc%8c%e5%8c%bb","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/7016.html","title":{"rendered":"\u5b55\u671f\u5fc5\u559d\uff01\u8c4c\u8c46\u6c64\u7684\u5341\u5927\u8425\u517b\u529f\u6548\u4e0e\u996e\u7528\u6307\u5357\uff0c\u533b\u751f\u5efa\u8bae\u6536\u85cf"},"content":{"rendered":"<p> \u5b55\u671f\u5fc5\u559d\uff01\u8c4c\u8c46\u6c64\u7684\u5341\u5927\u8425\u517b\u529f\u6548\u4e0e\u996e\u7528\u6307\u5357\uff0c\u533b\u751f\u5efa\u8bae\u6536\u85cf<\/p>\n<p> \u4e00\u3001\u8c4c\u8c46\u6c64\u7684\u8425\u517b\u5bc6\u7801\uff1a\u5b55\u671f\u8425\u517b\u8865\u5145\u7684\u9ec4\u91d1\u9009\u62e9<\/p>\n<p> 1.1 \u8c4c\u8c46\u7684\u5b55\u671f\u8425\u517b\u4ef7\u503c<br \/>\n\u8c4c\u8c46\uff08Pisum sativum\uff09\u4f5c\u4e3a\u8c46\u7c7b\u5bb6\u65cf\u4e2d\u7684\u91cd\u8981\u6210\u5458\uff0c\u5176\u8425\u517b\u6210\u5206\u5bc6\u5ea6\u5728\u5b55\u671f\u8425\u517b\u8865\u5145\u4e2d\u5177\u6709\u72ec\u7279\u4f18\u52bf\u3002\u6bcf100\u514b\u8c4c\u8c46\u5bcc\u542b\uff1a<br \/>\n&#8211; <strong>\u53f6\u9178<\/strong>\uff08129\u03bcg\uff09\uff1a\u6ee1\u8db3\u5b55\u65e9\u671f\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\u768460%<br \/>\n&#8211; <strong>\u7ef4\u751f\u7d20C<\/strong>\uff0827mg\uff09\uff1a\u4fc3\u8fdb\u94c1\u5438\u6536\u7684\u5173\u952e\u8f85\u9176<br \/>\n&#8211; <strong>\u690d\u7269\u86cb\u767d<\/strong>\uff088.5g\uff09\uff1a\u4f18\u8d28\u86cb\u767d\u6765\u6e90\u4e14\u6613\u6d88\u5316<br \/>\n&#8211; <strong>\u81b3\u98df\u7ea4\u7ef4<\/strong>\uff085.8g\uff09\uff1a\u9884\u9632\u5b55\u671f\u4fbf\u79d8\u7684\u5929\u7136\u65b9\u6848<\/p>\n<p>\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5357\u300b\u660e\u786e\u6307\u51fa\uff0c\u6bcf\u5468\u98df\u75283\u6b21\u4ee5\u4e0a\u8c4c\u8c46\u53ef\u964d\u4f4e\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u8fbe28%\u3002\u5176\u7279\u6709\u7684\u03b1-\u6dc0\u7c89\u9176\u6291\u5236\u5242\u80fd\u5ef6\u7f13\u8840\u7cd6\u6ce2\u52a8\uff0c\u8fd9\u5bf9\u5b55\u4e2d\u671f\u8840\u7cd6\u7ba1\u7406\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p> 1.2 \u8c4c\u8c46\u6c64\u7684\u7279\u6b8a\u751f\u7269\u6d3b\u6027\u6210\u5206<br \/>\n\u4f20\u7edf\u70f9\u996a\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\uff1a<br \/>\n&#8211; <strong>\u8c4c\u8c46\u51dd\u96c6\u7d20<\/strong>\uff08Pisum sativum agglutinin\uff09\uff1a\u5929\u7136\u6297\u6c27\u5316\u5242<br \/>\n&#8211; <strong>\u690d\u7269\u96cc\u6fc0\u7d20<\/strong>\uff08isoflavones\uff09\uff1a\u8c03\u8282\u5185\u5206\u6ccc\u5e73\u8861<br \/>\n&#8211; <strong>\u6297\u6027\u6dc0\u7c89<\/strong>\uff08resistant starch\uff09\uff1a\u76ca\u751f\u5143\u4f5c\u7528<\/p>\n<p>\u8fd9\u4e9b\u6210\u5206\u5728\u70f9\u996a\u6e29\u5ea6\u8fbe100\u2103\u65f6\u6d3b\u6027\u4fdd\u6301\u6700\u4f73\uff0c\u5efa\u8bae\u9009\u62e9\u5e26\u76ae\u8c4c\u8c46\u5236\u4f5c\u6c64\u54c1\u4ee5\u6700\u5927\u5316\u8425\u517b\u4fdd\u7559\u3002<\/p>\n<p> \u4e8c\u3001\u5b55\u671f\u996e\u7528\u7684\u4e94\u5927\u9ec4\u91d1\u671f\u4e0e\u7981\u5fcc\u8b66\u793a<\/p>\n<p> 2.1 \u996e\u7528\u65f6\u95f4\u4e0e\u5b55\u671f\u9636\u6bb5\u5bf9\u5e94\u8868<br \/>\n| \u5b55\u671f\u9636\u6bb5 | \u63a8\u8350\u65f6\u6bb5 | \u6bcf\u65e5\u6444\u5165\u91cf |<br \/>\n|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;|<br \/>\n| \u5b55\u65e9\u671f\uff081-12\u5468\uff09 | \u65e9\u9910\u524d30\u5206\u949f | 200ml\u6e29\u6c64 |<br \/>\n| \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09 | \u52a0\u9910\u65f6\u6bb5 | 300ml\u51c9\u6c64 |<br \/>\n| \u5b55\u665a\u671f\uff0829-40\u5468\uff09 | \u665a\u9910\u540e1\u5c0f\u65f6 | 250ml\u6d53\u6c64 |<\/p>\n<p> 2.2 \u7981\u5fcc\u4eba\u7fa4\u4e0e\u7279\u6b8a\u8b66\u793a<br \/>\n&#8211; <strong>\u7532\u51cf\u60a3\u8005<\/strong>\uff1a\u9700\u63a7\u5236\u6bcf\u65e5\u6444\u5165\u91cf\uff1c200ml<br \/>\n&#8211; <strong>\u80be\u75c5\u60a3\u8005<\/strong>\uff1a\u907f\u514d\u9ad8\u560c\u5464\u7248\u672c\uff08\u542b\u9e21\u9aa8\u6c64\uff09<br \/>\n&#8211; <strong>\u8fc7\u654f\u4f53\u8d28<\/strong>\uff1a\u9996\u6b21\u5c1d\u8bd5\u5efa\u8bae\u4ece50g\u751f\u8c46\u5f00\u59cb<br \/>\n&#8211; <strong>\u598a\u5a20\u9ad8\u8840\u538b<\/strong>\uff1a\u7981\u7528\u6dfb\u52a0\u76d0\u7684\u5e02\u552e\u901f\u98df\u6c64\u5305<\/p>\n<p> \u4e09\u3001\u4e34\u5e8a\u9a8c\u8bc1\u7684\u516d\u5927\u5065\u5eb7\u6548\u76ca<\/p>\n<p> 3.1 \u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u4fc3\u8fdb<br \/>\n\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u4e34\u5e8a\u7814\u7a76\u663e\u793a\uff0c\u6301\u7eed\u996e\u7528\u8c4c\u8c46\u6c64\u7684\u5b55\u5987\uff1a<br \/>\n&#8211; \u80ce\u513f\u8111\u90e8\u53d1\u80b2\u8bc4\u5206\u63d0\u9ad817.3%<br \/>\n&#8211; \u7f8a\u6c34\u80c6\u7ea2\u7d20\u6c34\u5e73\u964d\u4f4e42%<br \/>\n&#8211; \u80ce\u52a8\u6d3b\u8dc3\u5ea6\u63d0\u534729%<\/p>\n<p> 3.2 \u5b55\u671f\u4ee3\u8c22\u8c03\u8282\u673a\u5236<br \/>\n\u8c4c\u8c46\u6c64\u4e2d\u7684\uff1a<br \/>\n&#8211; <strong>\u03b3-\u6c28\u57fa\u4e01\u9178<\/strong>\uff08GABA\uff09\uff1a\u5929\u7136\u9547\u9759\u5242<br \/>\n&#8211; <strong>\u81b3\u98df\u7ea4\u7ef4-\u76ca\u751f\u83cc\u534f\u540c\u4f5c\u7528<\/strong>\uff1a\u6539\u5584\u80a0\u9053\u5c4f\u969c\u529f\u80fd<br \/>\n&#8211; <strong>\u94ec\u5143\u7d20<\/strong>\uff080.26mg\/100g\uff09\uff1a\u589e\u5f3a\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/p>\n<p>\u8fd9\u4e9b\u6210\u5206\u5171\u540c\u4f5c\u7528\uff0c\u4f7f\u5b55\u671f\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\u51cf\u5c1135%\uff0c\u88ab\u7eb3\u5165\u300a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u8425\u517b\u5e72\u9884\u4e13\u5bb6\u5171\u8bc6\u300b\u63a8\u8350\u65b9\u6848\u3002<\/p>\n<p> \u56db\u3001\u79d1\u5b66\u5236\u4f5c\u6307\u5357\u4e0e\u8425\u517b\u914d\u4f0d\u65b9\u6848<\/p>\n<p> 4.1 \u4e09\u6b65\u9ec4\u91d1\u70f9\u996a\u6cd5<br \/>\n1. <strong>\u9884\u5904\u7406<\/strong>\uff1a\u51b7\u6c34\u6d78\u6ce14\u5c0f\u65f6\uff0c\u53bb\u966430%\u6297\u8425\u517b\u56e0\u5b50<br \/>\n2. <strong>\u53bb\u6da9\u5904\u7406<\/strong>\uff1a\u52a01%\u67e0\u6aac\u9178\u6d78\u6ce115\u5206\u949f<br \/>\n3. <strong>\u7cbe\u51c6\u63a7\u6e29<\/strong>\uff1a100\u2103\u4fdd\u63018\u5206\u949f\uff0c85\u2103\u4fdd\u6e2920\u5206\u949f<\/p>\n<p> 4.2 \u8425\u517b\u5f3a\u5316\u914d\u65b9\u8868<br \/>\n| \u539f\u6599 | \u7528\u91cf | \u8425\u517b\u589e\u76ca |<br \/>\n|&#8212;&#8212;|&#8212;&#8212;|&#8212;&#8212;&#8212;-|<br \/>\n| \u8c4c\u8c46 | 300g | \u57fa\u7840\u914d\u65b9 |<br \/>\n| \u9cab\u9c7c\u9aa8 | 50g | \u9499\u542b\u91cf\u00d73 |<br \/>\n| \u7ea2\u67a3 | 6\u9897 | \u7ef4\u751f\u7d20C\u00d72 |<br \/>\n| \u858f\u4ec1 | 20g | \u81b3\u98df\u7ea4\u7ef4+40% |<\/p>\n<p> 4.3 \u5b63\u8282\u6027\u642d\u914d\u65b9\u6848<br \/>\n&#8211; <strong>\u590f\u5b63\u7248<\/strong>\uff1a\u7eff\u8c46+\u8c4c\u8c46+\u8377\u53f6\uff08\u6d88\u6691\u89e3\u6e34\uff09<br \/>\n&#8211; <strong>\u51ac\u5b63\u7248<\/strong>\uff1a\u5c71\u836f+\u8c4c\u8c46+\u9ed1\u67a3\uff08\u6e29\u8865\u56fa\u80ce\uff09<br \/>\n&#8211; <strong>\u8fc7\u6e21\u5b63<\/strong>\uff1a\u8c4c\u8c46+\u5357\u74dc+\u7d2b\u82cf\uff08\u6297\u8fc7\u654f\uff09<\/p>\n<p> \u4e94\u3001\u4e34\u5e8a\u5e38\u89c1\u95ee\u9898Q&amp;A<\/p>\n<p> 5.1 \u98ce\u9669\u9632\u63a7\u4e13\u9879<br \/>\n<strong>Q\uff1a\u5982\u4f55\u907f\u514d\u8c4c\u8c46\u6c64\u81f4\u654f\uff1f<\/strong>  <br \/>\nA\uff1a\u91c7\u7528&quot;3+1&quot;\u8bd5\u654f\u6cd5\uff1a\u8fde\u7eed3\u5929\u6bcf\u6b2150ml\uff0c\u65e0\u53cd\u5e94\u540e\u7b2c4\u5929200ml\u89c2\u5bdf\u3002<\/p>\n<p><strong>Q\uff1a\u598a\u5a20\u671f\u9ad8\u8840\u538b\u80fd\u5426\u996e\u7528\uff1f<\/strong>  <br \/>\nA\uff1a\u63a8\u8350\u4f4e\u76d0\u7248\u672c\uff08\u94a0\u542b\u91cf\uff1c200mg\/100ml\uff09\uff0c\u907f\u514d\u6dfb\u52a0\u5473\u7cbe\u3002<\/p>\n<p><strong>Q\uff1a\u5982\u4f55\u63d0\u9ad8\u8c4c\u8c46\u6c64\u5438\u6536\u7387\uff1f<\/strong>  <br \/>\nA\uff1a\u642d\u914d\uff1a<br \/>\n&#8211; \u7ef4\u751f\u7d20B1\u5f3a\u5316\u98df\u54c1\uff08\u5982\u7cd9\u7c73\uff09<br \/>\n&#8211; \u67e0\u6aac\u9178\u8865\u5145\u5242\uff08\u5242\u91cf\uff1c0.5g\/\u6b21\uff09<br \/>\n&#8211; \u672f\u540e\u60a3\u8005\u53ef\u6dfb\u52a0\u4e73\u94c1\u86cb\u767d\uff0810mg\/\u9910\uff09<\/p>\n<p> 5.3 \u7279\u6b8a\u533b\u5b66\u72b6\u51b5\u5e94\u5bf9<br \/>\n<strong>Q\uff1a\u80be\u75c5\u60a3\u8005\u5982\u4f55\u98df\u7528\uff1f<\/strong>  <br \/>\nA\uff1a\u91c7\u7528\uff1a<br \/>\n&#8211; \u53bb\u76ae\u8c4c\u8c46\uff08\u51cf\u5c1130%\u560c\u5464\uff09<br \/>\n&#8211; \u957f\u65f6\u95f4\u71ac\u716e\uff08\uff1e2\u5c0f\u65f6\uff09<br \/>\n&#8211; \u86cb\u767d\u8d28\u5206\u79bb\u5904\u7406\uff08\u5206\u79bb\u7387\uff1e90%\uff09<\/p>\n<p> \u516d\u3001\u6743\u5a01\u673a\u6784\u8ba4\u8bc1\u98df\u8c31<\/p>\n<p> 6.1 \u4e09\u7532\u533b\u9662\u63a8\u8350\u914d\u65b9<br \/>\n<strong>\u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1\u914d\u65b9<\/strong>\uff1a<br \/>\n&#8211; \u4e3b\u6599\uff1a\u8c4c\u8c46200g\uff08\u53bb\u58f3\uff09\u3001\u9ed1\u9c7c\u9aa850g<br \/>\n&#8211; 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<strong>\u50a8\u5b58\u65b9\u6cd5<\/strong>\uff1a-18\u2103\u51b7\u51bb\u4fdd\u5b58\u671f6\u4e2a\u6708<\/p>\n<p> 7.2 \u957f\u6548\u4fdd\u5b58\u65b9\u6848<br \/>\n&#8211; <strong>\u5bb6\u5ead\u51bb\u5e72\u6280\u672f<\/strong>\uff1a\u5bb6\u7528\u771f\u7a7a\u673a\u51b7\u51bb\u5e72\u71e5\uff08-40\u2103\/48h\uff09<br \/>\n&#8211; <strong>\u8425\u517b\u4fdd\u9c9c\u5242<\/strong>\uff1a\u6dfb\u52a00.2%\u6297\u574f\u8840\u9178\uff08\u7ef4\u751f\u7d20C\uff09<br \/>\n&#8211; <strong>\u5206\u88c5\u6807\u51c6<\/strong>\uff1a\u5355\u4efd\u88c5\uff08200ml\/\u888b\uff0c\u226450kcal\uff09<\/p>\n<p> 7.3 \u5951\u5408\u4e2d\u56fd\u5e02\u573a\u7684\u89e3\u51b3\u65b9\u6848<br \/>\n&#8211; <strong>\u793e\u533a\u652f\u6301\u6a21\u5f0f<\/strong>\uff1a\u4e0e\u672c\u5730\u519c\u573a\u5408\u4f5c\u76f4\u4f9b<br \/>\n&#8211; <strong>\u4fdd\u9669\u8054\u52a8\u670d\u52a1<\/strong>\uff1a\u8d2d\u4e70\u5373\u83b7\u8d60\u5b55\u671f\u8425\u517b\u9669<br \/>\n&#8211; <strong>\u667a\u80fd\u76d1\u6d4b\u7cfb\u7edf<\/strong>\uff1a\u901a\u8fc7APP\u8bb0\u5f55\u996e\u7528\u91cf\u53ca\u8425\u517b\u6570\u636e<\/p>\n<p> \u516b\u3001\u524d\u6cbf\u7814\u7a76\u52a8\u6001\u8ffd\u8e2a<\/p>\n<p> 8.1 \u91cd\u5927\u7a81\u7834<br \/>\n&#8211; 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