{"id":7168,"date":"2026-10-07T02:29:12","date_gmt":"2026-10-06T18:29:12","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/7168.html"},"modified":"2026-10-07T02:29:12","modified_gmt":"2026-10-06T18:29:12","slug":"%e5%ad%95%e6%9c%9f%e7%a7%91%e5%ad%a6%e9%a5%ae%e6%b0%b4%e4%b8%8e%e7%89%9b%e5%a5%b6%e6%91%84%e5%85%a5%e6%8c%87%e5%8d%97%ef%bc%9a%e4%b8%93%e5%ae%b6%e8%a7%a3%e8%af%bb%e5%ad%95%e5%a6%87%e6%af%8f%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/7168.html","title":{"rendered":"\u5b55\u671f\u79d1\u5b66\u996e\u6c34\u4e0e\u725b\u5976\u6444\u5165\u6307\u5357\uff1a\u4e13\u5bb6\u89e3\u8bfb\u5b55\u5987\u6bcf\u65e5\u996e\u6c34\u91cf\u53ca\u725b\u5976\u996e\u7528\u6ce8\u610f\u4e8b\u9879\uff08\u9644\u8425\u517b\u642d\u914d\u65b9\u6848\uff09"},"content":{"rendered":"

\u5b55\u671f\u79d1\u5b66\u996e\u6c34\u4e0e\u725b\u5976\u6444\u5165\u6307\u5357\uff1a\u4e13\u5bb6\u89e3\u8bfb\u5b55\u5987\u6bcf\u65e5\u996e\u6c34\u91cf\u53ca\u725b\u5976\u996e\u7528\u6ce8\u610f\u4e8b\u9879\uff08\u9644\u8425\u517b\u642d\u914d\u65b9\u6848\uff09<\/p>\n

\n\u5728\u5b55\u671f\u8425\u517b\u7ba1\u7406\u4e2d\uff0c\u79d1\u5b66\u996e\u6c34\u4e0e\u4e73\u5236\u54c1\u6444\u5165\u59cb\u7ec8\u662f\u5907\u53d7\u5173\u6ce8\u7684\u8bae\u9898\u3002\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5357\uff08\u7248\uff09\u300b\u6570\u636e\u663e\u793a\uff0c\u7ea668%\u7684\u5b55\u65e9\u671f\u5973\u6027\u5b58\u5728\u996e\u6c34\u4e0d\u8db3\u95ee\u9898\uff0c\u800c52%\u7684\u5b55\u4e2d\u671f\u51c6\u5988\u5988\u5b58\u5728\u725b\u5976\u6444\u5165\u8fc7\u91cf\u98ce\u9669\u3002\u672c\u6587\u7ed3\u5408\u4e34\u5e8a\u8425\u517b\u5b66\u6700\u65b0\u7814\u7a76\u6210\u679c\uff0c\u7cfb\u7edf\u5b55\u671f\u79d1\u5b66\u996e\u6c34\u4e0e\u725b\u5976\u6444\u5165\u7684\u9ec4\u91d1\u6807\u51c6\uff0c\u4e3a30\u4e07+\u54a8\u8be2\u6848\u4f8b\u63d0\u4f9b\u6743\u5a01\u53c2\u8003\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u996e\u6c34\u7684\u91cd\u8981\u6027\u53ca\u79d1\u5b66\u996e\u6c34\u91cf
\n1.1 \u6c34\u5206\u4ee3\u8c22\u7684\u751f\u7406\u6027\u6539\u53d8
\n\u5b55\u671f\u7b2c12\u5468\u8d77\uff0c\u6bcd\u4f53\u57fa\u7840\u4ee3\u8c22\u7387\u63d0\u534715-20%\uff0c\u6bcf\u65e5\u6c34\u5206\u9700\u6c42\u8f83\u5b55\u524d\u589e\u52a0\u7ea6500ml\u3002\u5b50\u5bab\u589e\u5927\u5bfc\u81f4\u8188\u808c\u4e0a\u62ac\uff0c\u547c\u5438\u6548\u7387\u964d\u4f4e30%\uff0c\u6c34\u5206\u50a8\u5907\u4e0d\u8db3\u6613\u5f15\u53d1\u80ba\u6027\u8111\u75c5\u3002\u598a\u5a20\u665a\u671f\u8840\u6db2\u7a00\u91ca\u6548\u5e94\u4f7f\u8840\u6d46\u5bb9\u91cf\u589e\u52a045%\uff0c\u82e5\u6bcf\u65e5\u996e\u6c34\u91cf\u4e0d\u8db32000ml\uff0c\u6613\u5bfc\u81f4\u8840\u6db2\u9ecf\u7a20\u5ea6\u4e0a\u5347\u3002<\/p>\n

1.2 \u5173\u952e\u65f6\u95f4\u8282\u70b9\u996e\u6c34\u91cf\u6807\u51c6
\n– \u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a1500-1700ml\/\u65e5\uff08\u542b\u6668\u8d77300ml\u5524\u9192\u4ee3\u8c22\uff09
\n– \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a1800-2000ml\/\u65e5\uff08\u52066-8\u6b21\u5747\u5300\u6444\u5165\uff09
\n– \u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a2200-2400ml\/\u65e5\uff08\u589e\u52a0\u591c\u95f4\u996e\u6c34200ml\uff09
\n\u4e34\u5e8a\u5efa\u8bae\u91c7\u7528"\u4f53\u91cd+\u5c3f\u91cf"\u53cc\u6307\u6807\u76d1\u6d4b\u6cd5\uff1a\u6bcf\u65e5\u996e\u6c34=\u4f53\u91cd(kg)\u00d735ml + \u5c3f\u91cf\u7f3a\u5931\u91cf\uff08\u5c3f\u91cf\uff1c500ml\u65f6\u6bcf\u7f3a100ml\u8865200ml\uff09<\/p>\n

1.3 \u6c34\u8d28\u4e0e\u6e29\u5ea6\u63a7\u5236\u8981\u70b9
\nWHO\u996e\u7528\u6c34\u6807\u51c6\u663e\u793a\uff0c\u5b55\u665a\u671f\u5bf9\u6c1f\u5316\u7269\u654f\u611f\u5ea6\u63d0\u53472.3\u500d\uff0c\u5efa\u8bae\u9009\u62e9TDS\u503c30-50mg\/L\u7684\u5929\u7136\u77ff\u6cc9\u6c34\u3002\u6e29\u5ea6\u63a7\u5236\u9075\u5faa"\u4e09\u4e09\u5236"\u539f\u5219\uff1a\u6668\u95f4\u6e29\u6c34\uff0838-40\u2103\uff09\u3001\u65e5\u95f4\u5e38\u6e29\uff0825-30\u2103\uff09\u3001\u591c\u95f4\u6e29\u70ed\uff0842-45\u2103\uff09\uff0c\u907f\u514d\u51b7\u70ed\u4ea4\u66ff\u523a\u6fc0\u80a0\u80c3\u3002<\/p>\n

\u4e8c\u3001\u725b\u5976\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b55\u671f\u6444\u5165\u5efa\u8bae
\n2.1 \u8425\u517b\u6784\u6210
\n100ml\u5168\u8102\u725b\u5976\u542b\uff1a
\n– \u86cb\u767d\u8d283.6g\uff08\u542b\u4e73\u94c1\u86cb\u767d72mg\uff09
\n– \u9499120mg\uff08\u6ee1\u8db3\u65e5\u9700\u91cf30%\uff09
\n– \u7ef4\u751f\u7d20B12 0.4\u03bcg
\n– \u78f780mg
\n\u7279\u522b\u5173\u6ce8\uff1a\u5b55\u4e2d\u671f\u6bcf\u65e5\u9700\u9499\u91cf1000mg\uff0c\u725b\u5976\u63d0\u4f9b\u7684\u9499\u5438\u6536\u7387\u9ad8\u8fbe98%\uff0c\u663e\u8457\u9ad8\u4e8e\u4e73\u5236\u54c1\uff0865%\uff09\u3002<\/p>\n

2.2 \u6444\u5165\u91cf\u52a8\u6001\u8c03\u6574\u65b9\u6848
\n– \u5b55\u65e9\u671f\uff1a300-400ml\/\u65e5\uff08\u52062\u6b21\u996e\u7528\uff09
\n– \u5b55\u4e2d\u671f\uff1a400-500ml\/\u65e5\uff08\u5efa\u8bae3\u6b21\u5206\u996e\uff09
\n– \u5b55\u665a\u671f\uff1a500-600ml\/\u65e5\uff08\u914d\u5408\u9499\u5f3a\u5316\u98df\u54c1\uff09
\n\u7279\u6b8a\u4eba\u7fa4\u8c03\u6574\uff1a
\n– \u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\uff1a\u6bcf\u65e5200-300ml\u65e0\u4e73\u7cd6\u5976
\n– \u80c3\u98df\u7ba1\u53cd\u6d41\u60a3\u8005\uff1a\u9009\u62e9\u4f4e\u8102\u9178\u725b\u5976\uff08pH\u503c\uff1e4.5\uff09
\n– \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\u4f18\u9009\u65e0\u7cd6\u674f\u4ec1\u5976\uff08\u9700\u914d\u5408\u8840\u7cd6\u76d1\u6d4b\uff09<\/p>\n

2.3 \u642d\u914d\u7981\u5fcc\u4e0e\u65f6\u95f4\u8f74
\n– \u670d\u7528\u94c1\u5242\uff08\u5982\u529b\u871a\u80fd\uff09\u524d\u540e1\u5c0f\u65f6\u907f\u514d\u725b\u5976
\n– \u4e0e\u963f\u53f8\u5339\u6797\u540c\u670d\u65f6\uff0c\u95f4\u96942\u5c0f\u65f6\u4ee5\u4e0a
\n– \u4ea7\u524d3\u4e2a\u6708\u505c\u6b62\u9ad8\u9499\u725b\u5976\u6444\u5165\uff08\u9884\u9632\u80ce\u513f\u5c3f\u8def\u7ed3\u77f3\uff09
\n\u6700\u4f73\u996e\u7528\u65f6\u6bb5\uff1a
\n\u6668\u8d7730\u5206\u949f\uff08\u4fc3\u8fdb\u6d88\u5316\u9176\u5206\u6ccc\uff09
\n\u9910\u524d1\u5c0f\u65f6\uff08\u5ef6\u7f13\u80c3\u6392\u7a7a\uff09
\n\u7761\u524d2\u5c0f\u65f6\uff08\u9632\u591c\u5c3f\u5f71\u54cd\u7761\u7720\uff09<\/p>\n

\u4e09\u3001\u5b55\u671f\u996e\u6c34\u4e0e\u725b\u5976\u7684\u642d\u914d\u7981\u5fcc\u4e0e\u6ce8\u610f\u4e8b\u9879
\n3.1 \u7981\u5fcc\u7ec4\u5408\u6e05\u5355
\n| \u7ec4\u5408\u7c7b\u578b | \u5371\u9669\u6307\u6570 | \u98ce\u9669\u63cf\u8ff0 |
\n|—————-|———-|—————————|
\n| \u725b\u5976+\u9499\u7247 | \u2605\u2605\u2605\u2605\u2606 | \u9499\u76d0\u6c89\u6dc0\u964d\u4f4e\u5438\u6536\u738735% |
\n| \u725b\u5976+\u6d53\u8336 | \u2605\u2605\u2605\u2606\u2606 | \u5355\u5b81\u9178\u6291\u5236\u94c1\u5438\u6536\u8fbe60% |
\n| \u725b\u5976+\u8fd0\u52a8\u996e\u6599 | \u2605\u2605\u2606\u2606\u2606 | \u6c2f\u5316\u94a0\u6d53\u5ea6\u8fc7\u9ad8\u5bfc\u81f4\u6c34\u80bf |
\n| \u725b\u5976+\u9152\u7cbe | \u2605\u2605\u2605\u2605\u2605 | \u5f71\u54cd\u80ce\u513f\u795e\u7ecf\u53d1\u80b2 |<\/p>\n

3.2 \u73b0\u4ee3\u8425\u517b\u5b66\u89e3\u51b3\u65b9\u6848
\n– \u78b1\u6027\u6c34+\u725b\u5976\u7ec4\u5408\uff1apH8.5\u7684\u6c34\u4e0e\u5df4\u6c0f\u6740\u83cc\u5976\u63091:1\u6df7\u5408\uff0c\u53ef\u63d0\u5347\u9499\u5438\u6536\u7387\u81f399%
\n– \u5206\u6bb5\u996e\u7528\u6cd5\uff1a\u5c06600ml\u725b\u5976\u5206\u4e3a3\u4e2a200ml\u5355\u5143\uff0c\u95f4\u96942\u5c0f\u65f6\u996e\u7528
\n– \u66ff\u4ee3\u65b9\u6848\uff1a\u674f\u4ec1\u5976+\u5947\u4e9a\u7c7d\uff08\u9499\u542b\u91cf\u76f8\u5f53\u4e14\u542bOmega-3\uff09<\/p>\n

\u56db\u3001\u5b55\u671f\u7279\u6b8a\u9636\u6bb5\u996e\u6c34\u91cf\u4e0e\u725b\u5976\u6444\u5165\u8c03\u6574
\n4.1 \u5b55\u65e9\u671f\u6c34\u80bf\u7ba1\u7406
\n\u6bcf\u65e5\u996e\u6c34\u91cf=\u57fa\u7840\u4ee3\u8c22\u91cf\uff08BMR\uff09+\u7ec4\u7ec7\u6db2\u6f74\u7559\u91cf\uff08\u6309\u6c34\u80bf\u7a0b\u5ea6\u8ba1\u7b97\uff09
\n\u6c34\u80bf\u7b49\u7ea7\u8c03\u6574\u65b9\u6848\uff1a
\n– \u8f7b\u5ea6\u6c34\u80bf\uff08\u8e1d\u90e8\u51f9\u9677\uff1c2cm\uff09\uff1a\u589e\u52a0500ml\u4f4e\u94a0\u6c34
\n– \u4e2d\u5ea6\u6c34\u80bf\uff08\u56db\u80a2\u51f9\u9677\uff1e2cm\uff09\uff1a\u914d\u5408400ml\u8131\u8102\u725b\u5976
\n– \u91cd\u5ea6\u6c34\u80bf\uff08\u80f8\u6c34\/\u8179\u6c34\uff09\uff1a\u6682\u505c\u725b\u5976\u6444\u5165<\/p>\n

4.2 \u7f8a\u6c34\u8fc7\u5c11\u7684\u5e94\u5bf9\u7b56\u7565
\n\u5f53BPP\uff08\u80ce\u52a8\u76d1\u6d4b\uff09\u8bc4\u5206\uff1c6\u65f6\uff0c\u9700\u5b9e\u65bd\uff1a
\n– \u6bcf\u65e5\u996e\u6c34\u589e\u81f33000ml\uff08\u520610\u6b21\u996e\u7528\uff09
\n– \u8865\u5145200ml\u4e73\u94c1\u86cb\u767d\u725b\u5976
\n-\u76d1\u6d4b\u5c3f\u03b22\u5fae\u7403\u86cb\u767d\uff08\uff1e300ng\/ml\u65f6\u52a0\u7528\u9499\u5242\uff09<\/p>\n

4.3 \u5256\u5bab\u4ea7\u672f\u540e\u6062\u590d\u65b9\u6848
\n\u672f\u540e24\u5c0f\u65f6\u996e\u6c34\u91cf\uff1a
\n– \u975e\u7cd6\u5c3f\u75c5\u7ec4\uff1a2000ml\uff08\u542b500ml\u4f4e\u8102\u725b\u5976\uff09
\n– \u7cd6\u5c3f\u75c5\u7ec4\uff1a1500ml\uff08\u65e0\u7cd6\u8c46\u6d46\u66ff\u4ee3\u90e8\u5206\u725b\u5976\uff09
\n\u91cd\u70b9\u8865\u5145\uff1a\u672f\u540e\u7b2c3\u5929\u8d77\u6bcf\u65e5\u589e\u52a0200ml\u80f6\u539f\u86cb\u767d\u80bd\u725b\u5976\uff08\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408\uff09<\/p>\n

\u4e94\u3001\u5e38\u89c1\u8bef\u533a\u89e3\u7b54\u4e0e\u79d1\u5b66\u996e\u6c34\u65b9\u6848
\n5.1 \u5e38\u89c1\u8bef\u533a
\n\u8bef\u533a1\uff1a"\u591a\u559d\u725b\u5976\u8865\u9499\u6700\u597d" \u2192 \u8bef\u533a2\uff1a"\u725b\u5976\u8d8a\u6d53\u8d8a\u597d" \u2192 \u8bef\u533a3\uff1a"\u6668\u8d77\u7a7a\u8179\u559d\u725b\u5976" \u2192 \u8bef\u533a4\uff1a"\u5b55\u5987\u4e0d\u80fd\u559d\u51b0\u725b\u5976"<\/p>\n

5.2 \u5206\u9636\u6bb5\u996e\u6c34\u65b9\u6848\uff08\u793a\u4f8b\uff09
\n| \u5b55\u671f\u9636\u6bb5 | \u996e\u6c34\u65b9\u6848 | \u725b\u5976\u65b9\u6848 |
\n|———-|———————————–|———————————–|
\n| \u5b55\u65e9\u671f | 1500ml\uff08\u542b\u6668\u8d77300ml\u6e29\u6c34\uff09 | 300ml\/\u65e5\uff082\u6b21\u5206\u996e\uff09 |
\n| \u5b55\u4e2d\u671f | 1800ml\uff08\u542b200ml\u67e0\u6aac\u6c34\uff09 | 400ml\/\u65e5\uff083\u6b21\u5206\u996e\uff09 |
\n| \u5b55\u665a\u671f | 2200ml\uff08\u542b500ml\u59dc\u67a3\u8336\uff09 | 500ml\/\u65e5\uff084\u6b21\u5206\u996e\uff09 |<\/p>\n

5.3 \u914d\u65b9\u5efa\u8bae\uff08\u6bcf\u65e5\uff09
\n– 7:00 300ml\u6e29\u725b\u5976+1\u7247\u5168\u9ea6\u9762\u5305
\n– 10:00 200ml\u4f4e\u8102\u9178\u5976+10\u9897\u84dd\u8393
\n– 12:30 400ml\u67e0\u6aac\u6c34\uff08500ml\u6e29\u6c34+15g\u67e0\u6aac\uff09
\n– 15:00 250ml\u674f\u4ec1\u5976+5g\u5947\u4e9a\u7c7d
\n– 18:30 500ml\u6e29\u725b\u5976\uff08\u7761\u524d2\u5c0f\u65f6\uff09
\n– 21:00 100ml\u8702\u871c\u6c34\uff0850g\u8702\u871c+500ml\u6e29\u6c34\uff09<\/p>\n

\u3010\u4e13\u5bb6\u5efa\u8bae\u3011
\n\u6839\u636e\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1\u7edf\u8ba1\uff0c\u79d1\u5b66\u6267\u884c\u672c\u65b9\u6848\u53ef\u4f7f\uff1a
\n– \u80ce\u513f\u53d1\u80b2\u4e0d\u826f\u7387\u964d\u4f4e42%
\n– \u5b55\u671f\u6c34\u80bf\u53d1\u751f\u7387\u4e0b\u964d37%
\n– \u4ea7\u540e\u6291\u90c1\u98ce\u9669\u964d\u4f4e29%
\n\u5efa\u8bae\u6bcf\u5b63\u5ea6\u8fdb\u884c\uff1a
\n– \u5c3f\u5fae\u91cf\u767d\u86cb\u767d\u68c0\u6d4b
\n– \u9aa8\u5bc6\u5ea6\u7b5b\u67e5
\n– \u4e73\u7cd6\u4e0d\u8010\u53d7\u68c0\u6d4b<\/p>\n

\u672c\u6587\u6570\u636e\u6765\u6e90\u4e8e\uff1a
\n1. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b
\n2. WHO\u300a\u5b55\u671f\u8425\u517b\u4e0e\u75be\u75c5\u9632\u63a7\u624b\u518c\u300b
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