{"id":7278,"date":"2026-10-07T23:28:54","date_gmt":"2026-10-07T15:28:54","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/7278.html"},"modified":"2026-10-07T23:28:54","modified_gmt":"2026-10-07T15:28:54","slug":"%f0%9f%93%9d20%e4%b8%aa%e6%9c%88%e5%ae%9d%e5%ae%9d%e8%90%a5%e5%85%bb%e9%a3%9f%e8%b0%b1%ef%bd%9c%e7%a7%91%e5%ad%a6%e6%90%ad%e9%85%8d%e8%af%a6%e7%bb%86%e6%b8%85%e5%8d%95%ef%bc%88%e9%99%84%e8%be%85","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/7278.html","title":{"rendered":"\ud83d\udcdd20\u4e2a\u6708\u5b9d\u5b9d\u8425\u517b\u98df\u8c31\uff5c\u79d1\u5b66\u642d\u914d\u8be6\u7ec6\u6e05\u5355\uff08\u9644\u8f85\u98df\u505a\u6cd5+\u5582\u517b\u6280\u5de7\uff09"},"content":{"rendered":"

\ud83d\udcdd20\u4e2a\u6708\u5b9d\u5b9d\u8425\u517b\u98df\u8c31\uff5c\u79d1\u5b66\u642d\u914d\u8be6\u7ec6\u6e05\u5355\uff08\u9644\u8f85\u98df\u505a\u6cd5+\u5582\u517b\u6280\u5de7\uff09<\/p>\n

\ud83d\udc76\u5b9d\u5b9d\u6210\u957f\u5173\u952e\u671f\u8425\u517b\u6307\u5357
\n20\u4e2a\u6708\u7684\u5b9d\u5b9d\u6b63\u5904\u4e8e\u8bed\u8a00\u53d1\u80b2\u9ec4\u91d1\u671f\u548c\u8fd0\u52a8\u80fd\u529b\u7206\u53d1\u671f\uff0c\u6bcf\u65e5\u9700\u6444\u5165\u7ea6800-1000\u5927\u5361\u8425\u517b\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c\u9700\u4fdd\u8bc1\u6bcf\u65e57\u7c7b\u98df\u7269\u5747\u8861\u6444\u5165\uff0c\u7279\u522b\u52a0\u5f3a\u4f18\u8d28\u86cb\u767d\u3001\u94c1\u5143\u7d20\u548c\u9499\u8d28\u7684\u8865\u5145\u3002<\/p>\n

\ud83d\udca1\u8425\u517b\u642d\u914d\u9ec4\u91d1\u6bd4\u4f8b\u8868
\n| \u9910\u6b21 | \u4e3b\u98df\u63a8\u8350 | \u86cb\u767d\u8d28\u6765\u6e90 | \u852c\u679c\u642d\u914d | \u5065\u5eb7\u52a0\u9910 |
\n|——|———-|————|———-|———-|
\n| \u65e9\u9910 | \u9999\u8549\u71d5\u9ea6\u7ca5 | \u6c34\u716e\u86cb | \u897f\u84dd\u82b1\u80e1\u841d\u535c | \u5976\u916a\u6eb6\u8c46 |
\n| \u5348\u9910 | \u5357\u74dc\u8089\u4e38\u996d | \u7626\u725b\u8089 | \u83e0\u83dc\u8c46\u8150\u6c64 | \u82f9\u679c\u8089\u6842\u5377 |
\n| \u665a\u9910 | \u4e09\u6587\u9c7c\u852c\u83dc\u9762 | \u4e09\u6587\u9c7c | \u897f\u846b\u82a6\u6d0b\u8471 | \u6838\u6843\u4ec13\u9897 |
\n| \u52a0\u9910 | \u829d\u9ebb\u7cca | \u5976\u916a | \u9999\u8549\u7247 | \u575a\u679c\u80fd\u91cf\u68d2 |<\/p>\n

\ud83c\udf73\u65e9\u9910\u7bc7\uff1a5\u6b3e\u9ad8\u8425\u517b\u65e9\u9910\u65b9\u6848
\n1\ufe0f\u20e3\u3010\u9999\u8549\u71d5\u9ea6\u80fd\u91cf\u7897\u3011
\n\u98df\u6750\uff1a\u5373\u98df\u71d5\u9ea630g\u3001\u9999\u854950g\u3001\u725b\u5976100ml\u3001\u6838\u68432\u9897\u3001\u84dd\u839310\u7c92
\n\u505a\u6cd5\uff1a\u725b\u5976\u716e\u6cb8\u540e\u52a0\u5165\u71d5\u9ea6\u716e5\u5206\u949f\uff0c\u52a0\u5165\u9999\u8549\u6ce5\u548c\u84dd\u8393\uff0c\u6492\u6838\u6843\u788e\u51b7\u85cf\u5b9a\u578b
\n\u2728\u8425\u517b\u4eae\u70b9\uff1a\u71d5\u9ea6\u03b2-\u8461\u805a\u7cd6\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u9999\u8549\u94be\u5143\u7d20\u9884\u9632\u808c\u8089\u75c9\u631b<\/p>\n

2\ufe0f\u20e3\u3010\u852c\u83dc\u8089\u677e\u996d\u56e2\u3011
\n\u98df\u6750\uff1a\u719f\u7c73\u996d80g\u3001\u80e1\u841d\u535c\u4e0120g\u3001\u7389\u7c73\u7c9215g\u3001\u9e21\u80f8\u8089\u677e20g
\n\u505a\u6cd5\uff1a\u98df\u6750\u6df7\u5408\u634f\u6210\u996d\u56e2\uff0c\u84b815\u5206\u949f\u5207\u7247
\n\u2728\u5582\u517b\u6280\u5de7\uff1a\u7528\u6a21\u5177\u589e\u52a0\u8da3\u5473\u6027\uff0c\u642d\u914d\u7d2b\u83dc\u788e\u63d0\u5347\u9499\u8d28<\/p>\n

3\ufe0f\u20e3\u3010\u5357\u74dc\u5c0f\u7c73\u7ca5\u3011
\n\u98df\u6750\uff1a\u5357\u74dc100g\u3001\u5c0f\u7c7330g\u3001\u67b8\u675e5\u7c92
\n\u505a\u6cd5\uff1a\u5357\u74dc\u84b8\u719f\u538b\u6ce5\uff0c\u5c0f\u7c73\u7ca5\u716e\u81f3\u7c98\u7a20\u6df7\u5408
\n\u2728\u8425\u517b\u8d34\u58eb\uff1a\u5357\u74dc\u4e2d\u7684\u03b2-\u80e1\u841d\u535c\u7d20\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\uff0c\u589e\u5f3a\u514d\u75ab\u529b<\/p>\n

\ud83c\udf72\u5348\u9910\u7bc7\uff1a3\u79cd\u521b\u610f\u4e3b\u98df\u642d\u914d
\n1\ufe0f\u20e3\u3010\u725b\u8089\u852c\u83dc\u996d\u3011
\n\u98df\u6750\uff1a\u725b\u8089\u672b20g\u3001\u6d0b\u847130g\u3001\u897f\u846b\u82a650g\u3001\u7cd9\u7c73\u996d1\/4\u7897
\n\u505a\u6cd5\uff1a\u725b\u8089\u7092\u719f\u540e\u52a0\u5165\u852c\u83dc\u4e01\uff0c\u4e0e\u7c73\u996d\u6df7\u5408\u84b8\u5236
\n\u2728\u8425\u517b\uff1a\u725b\u8089\u94c1\u542b\u91cf\u662f\u732a\u80892\u500d\uff0c\u9002\u5408\u9884\u9632\u7f3a\u94c1\u6027\u8d2b\u8840<\/p>\n

2\ufe0f\u20e3\u3010\u4e09\u6587\u9c7c\u852c\u83dc\u9762\u3011
\n\u98df\u6750\uff1a\u4e09\u6587\u9c7c50g\u3001\u5168\u9ea6\u9762\u676130g\u3001\u83e0\u83dc20g\u3001\u9999\u83c75\u6735
\n\u505a\u6cd5\uff1a\u4e09\u6587\u9c7c\u84b8\u719f\u6363\u788e\uff0c\u4e0e\u716e\u9762\u6c34\u6df7\u5408\uff0c\u52a0\u5165\u852c\u83dc\u788e
\n\u2728\u79d1\u5b66\u4f9d\u636e\uff1a\u4e09\u6587\u9c7cDHA\u4fc3\u8fdb\u5927\u8111\u53d1\u80b2\uff0c\u6bcf\u5468\u98df\u7528\u22652\u6b21<\/p>\n

3\ufe0f\u20e3\u3010\u8c46\u8150\u852c\u83dc\u7ca5\u3011
\n\u98df\u6750\uff1a\u5ae9\u8c46\u815040g\u3001\u897f\u5170\u82b130g\u3001\u5927\u7c7350g\u3001\u867e\u76ae5g
\n\u505a\u6cd5\uff1a\u5927\u7c73\u7ca5\u716e\u8f6f\u540e\u52a0\u5165\u6240\u6709\u98df\u6750\uff0c\u6700\u540e\u6492\u867e\u76ae
\n\u2728\u8425\u517b\u6570\u636e\uff1a\u6bcf100g\u8c46\u8150\u542b8.1mg\u94c1\uff0c\u9884\u9632\u5b9d\u5b9d\u7f3a\u94c1\u6027\u8d2b\u8840<\/p>\n

\ud83c\udf19\u665a\u9910\u7bc7\uff1a4\u79cd\u6613\u6d88\u5316\u65b9\u6848
\n1\ufe0f\u20e3\u3010\u4e09\u6587\u9c7c\u852c\u83dc\u610f\u9762\u3011
\n\u98df\u6750\uff1a\u4e09\u6587\u9c7c50g\u3001\u610f\u976220g\u3001\u897f\u5170\u82b130g\u3001\u6a44\u6984\u6cb92\u6ef4
\n\u505a\u6cd5\uff1a\u4e09\u6587\u9c7c\u84b8\u719f\u6363\u788e\uff0c\u4e0e\u716e\u9762\u6c34\u6df7\u5408\uff0c\u52a0\u5165\u852c\u83dc\u4e01<\/p>\n

2\ufe0f\u20e3\u3010\u5357\u74dc\u9e21\u8089\u7ca5\u3011
\n\u98df\u6750\uff1a\u5357\u74dc100g\u3001\u9e21\u817f\u808920g\u3001\u5c0f\u7c7330g
\n\u505a\u6cd5\uff1a\u5357\u74dc\u84b8\u719f\u538b\u6ce5\uff0c\u9e21\u8089\u84b8\u719f\u5207\u672b\uff0c\u4e0e\u5c0f\u7c73\u7ca5\u6df7\u5408<\/p>\n

3\ufe0f\u20e3\u3010\u83e0\u83dc\u8c46\u8150\u7fb9\u3011
\n\u98df\u6750\uff1a\u5ae9\u8c46\u815050g\u3001\u83e0\u83dc30g\u3001\u9e21\u86cb1\/2\u4e2a
\n\u505a\u6cd5\uff1a\u8c46\u8150\u83e0\u83dc\u716e\u8f6f\uff0c\u52a0\u5165\u86cb\u6db2\u52fe\u8584\u82a1\uff0c\u6492\u6d77\u82d4\u788e<\/p>\n

\ud83c\udf4e\u52a0\u9910\u7bc7\uff1a5\u79cd\u8425\u517b\u52a0\u9910\u65b9\u6848
\n1\ufe0f\u20e3\u3010\u9178\u5976\u6c34\u679c\u676f\u3011
\n\u98df\u6750\uff1a\u539f\u5473\u9178\u597680g\u3001\u9999\u85491\/4\u6839\u3001\u8349\u83935\u9897
\n\u505a\u6cd5\uff1a\u9178\u5976\u6253\u5e95\uff0c\u94fa\u6c34\u679c\u4e01\uff0c\u51b7\u51bb\u5b9a\u578b<\/p>\n

2\ufe0f\u20e3\u3010\u82b1\u751f\u9171\u4e09\u660e\u6cbb\u3011
\n\u98df\u6750\uff1a\u5168\u9ea6\u9762\u53052\u7247\u3001\u82b1\u751f\u91715g\u3001\u6c34\u716e\u86cb\u534a\u4e2a
\n\u505a\u6cd5\uff1a\u9762\u5305\u5939\u82b1\u751f\u9171\u548c\u5207\u534a\u7684\u9e21\u86cb<\/p>\n

3\ufe0f\u20e3\u3010\u575a\u679c\u80fd\u91cf\u7403\u3011
\n\u98df\u6750\uff1a\u71d5\u9ea6\u724720g\u3001\u6838\u6843\u4ec110g\u3001\u9ed1\u829d\u9ebb5g\u3001\u8702\u871c5g
\n\u505a\u6cd5\uff1a\u6240\u6709\u98df\u6750\u6df7\u5408\u6413\u6210\u5c0f\u7403\uff0c\u51b7\u85cf\u4fdd\u5b58<\/p>\n

\ud83e\udd66\u98df\u6750\u9009\u8d2d\u6307\u5357
\n1\ufe0f\u20e3\u53f6\u83dc\u7c7b\uff1a\u83e0\u83dc\u3001\u6cb9\u83dc\u3001\u82cb\u83dc\uff08\u6bcf\u54683\u6b21\uff09
\n2\ufe0f\u20e3\u6839\u830e\u7c7b\uff1a\u80e1\u841d\u535c\u3001\u7ea2\u85af\u3001\u571f\u8c46\uff08\u6bcf\u65e51\u79cd\uff09
\n3\ufe0f\u20e3\u6c34\u679c\u7c7b\uff1a\u82f9\u679c\u3001\u9999\u8549\u3001\u84dd\u8393\uff08\u6bcf\u65e51\u79cd\uff09
\n4\ufe0f\u20e3\u8c46\u5236\u54c1\uff1a\u5ae9\u8c46\u8150\u3001\u8c46\u82b1\uff08\u6bcf\u54682\u6b21\uff09<\/p>\n

\ud83d\udccc\u5582\u517b\u6ce8\u610f\u4e8b\u9879
\n1\ufe0f\u20e3\u98df\u7269\u6e29\u5ea6\uff1a\u7528\u98df\u7269\u6e29\u5ea6\u8ba1\u68c0\u6d4b\uff0840-50\u2103\u6700\u4f73\uff09
\n2\ufe0f\u20e3\u5480\u56bc\u8bad\u7ec3\uff1a\u63d0\u4f9b\u8f6f\u8d28\u98df\u7269\uff08\u5982\u84b8\u5357\u74dc\u6761\uff09
\n3\ufe0f\u20e3\u8fc7\u654f\u9884\u9632\uff1a\u65b0\u98df\u7269\u6bcf\u6b21\u53ea\u6dfb\u52a0\u4e00\u79cd\uff0c\u89c2\u5bdf3\u5929
\n4\ufe0f\u20e3\u8fdb\u98df\u65f6\u95f4\uff1a\u56fa\u5b9a\u4e09\u9910\u4e24\u70b9\uff0c\u6bcf\u991020-30\u5206\u949f<\/p>\n

\ud83d\udca1\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ\uff1a\u5b9d\u5b9d\u6297\u62d2\u65b0\u98df\u7269\u600e\u4e48\u529e\uff1f
\nA\uff1a\u91c7\u7528"\u4e09\u4e09\u5236"\u539f\u5219\uff1a\u6bcf\u6b21\u65b0\u98df\u7269\u8fde\u7eed\u51fa\u73b03\u6b21\uff0c\u6bcf\u6b21\u54033\u53e3\uff0c\u642d\u914d\u5b9d\u5b9d\u559c\u6b22\u7684\u98df\u7269<\/p>\n

Q\uff1a\u5982\u4f55\u5224\u65ad\u5b9d\u5b9d\u662f\u5426\u5403\u9971\uff1f
\nA\uff1a\u89c2\u5bdf\u5c3f\u91cf\uff08\u6bcf\u65e56-8\u6b21\uff09\u3001\u4fbf\u4fbf\u72b6\u6001\uff08\u9ec4\u8f6f\u6761\u72b6\uff09\u3001\u8fdb\u98df\u4e13\u6ce8\u5ea6<\/p>\n

Q\uff1a\u7f3a\u94c1\u75c7\u72b6\u6709\u54ea\u4e9b\uff1f
\nA\uff1a\u6613\u75b2\u52b3\u3001\u98df\u6b32\u51cf\u9000\u3001\u6307\u7532\u53d8\u8106\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/p>\n

\ud83d\udcda\u8425\u517b\u8865\u5145\u5efa\u8bae
\n1\ufe0f\u20e3\u9499\u5f3a\u5316\u98df\u54c1\uff1a\u6bcf\u65e5\u4fdd\u8bc1400-600mg\u9499\uff08\u725b\u5976200ml+\u5976\u916a10g+\u8c46\u815050g\uff09
\n2\ufe0f\u20e3\u7ef4\u751f\u7d20D\uff1a\u6bcf\u54682\u6b21\u7ef4\u751f\u7d20D3\uff08\u6bcf\u6b21400IU\uff09+\u6bcf\u592915\u5206\u949f\u65e5\u6652
\n3\ufe0f\u20e3\u950c\u8865\u5145\uff1a\u6bcf\u54683\u6b21\u7ea2\u8089\uff08\u6bcf\u6b2115g\uff09+\u5357\u74dc\u7c7d\uff085g\uff09<\/p>\n

\ud83c\udf1f\u9636\u6bb5\u6027\u5582\u517b\u91cd\u70b9
\n– 20-22\u4e2a\u6708\uff1a\u57f9\u517b\u81ea\u4e3b\u8fdb\u98df\u80fd\u529b\uff08\u63d0\u4f9b\u4e13\u7528\u9910\u5177\uff09
\n– 23-24\u4e2a\u6708\uff1a\u589e\u52a0\u7c97\u7cae\u6444\u5165\uff08\u7cd9\u7c73\u3001\u85dc\u9ea6\uff09
\n– 25-26\u4e2a\u6708\uff1a\u5c1d\u8bd5\u7092\u996d\u3001\u714e\u86cb\u7b49\u65b0\u70f9\u996a\u65b9\u5f0f<\/p>\n

\ud83d\udcc5\u98df\u8c31\u5468\u8ba1\u5212\u8868
\n\u5468\u4e00\uff1a\u725b\u8089\u852c\u83dc\u996d+\u9178\u5976\u6c34\u679c\u676f
\n\u5468\u4e8c\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u9762+\u82b1\u751f\u9171\u4e09\u660e\u6cbb
\n\u5468\u4e09\uff1a\u5357\u74dc\u9e21\u8089\u7ca5+\u575a\u679c\u80fd\u91cf\u7403
\n\u5468\u56db\uff1a\u8c46\u8150\u852c\u83dc\u7fb9+\u9999\u8549\u71d5\u9ea6\u7897
\n\u5468\u4e94\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u610f\u9762+\u82f9\u679c\u8089\u6842\u5377
\n\u5468\u516d\uff1a\u5357\u74dc\u5c0f\u7c73\u7ca5+\u852c\u83dc\u8089\u677e\u996d\u56e2
\n\u5468\u65e5\uff1a\u8c46\u8150\u852c\u83dc\u6c64+\u6838\u6843\u829d\u9ebb\u7cca<\/p>\n

\ud83d\udca1\u8425\u517b\u8bef\u533a\u7ea0\u6b63
\n1\ufe0f\u20e3\u8bef\u533a\uff1a\u907f\u514d\u7ed9\u5b9d\u5b9d\u5403\u8702\u871c\uff081\u5c81\u524d\u7981\u98df\uff09
\n2\ufe0f\u20e3\u8bef\u533a\uff1a\u6bcf\u5929\u5fc5\u987b\u559d500ml\u725b\u5976\uff08\u6839\u636e\u4f53\u91cd\u8c03\u6574\uff09
\n3\ufe0f\u20e3\u8bef\u533a\uff1a\u5b8c\u5168\u65ad\u6bcd\u4e73\uff08\u5efa\u8bae\u6301\u7eed\u52302\u5c81\uff09<\/p>\n

\ud83d\udcdd\u5b9e\u64cd\u5efa\u8bae
\n1\ufe0f\u20e3\u51c6\u5907\u5de5\u5177\uff1a\u98df\u54c1\u52a0\u5de5\u673a\u3001\u84b8\u716e\u9505\u3001\u7845\u80f6\u6a21\u5177
\n2\ufe0f\u20e3\u5907\u9910\u6280\u5de7\uff1a\u5468\u672b\u6279\u91cf\u51c6\u5907\u51b7\u51bb\u98df\u6750\uff08\u5982\u84b8\u597d\u7684\u5357\u74dc\u3001\u9e21\u80f8\u8089\uff09
\n3\ufe0f\u20e3\u65f6\u95f4\u7ba1\u7406\uff1a\u5229\u7528\u5b9d\u5b9d\u5348\u7761\u65f6\u95f4\u5907\u9910\uff0820\u5206\u949f\u641e\u5b9a3\u9910\uff09<\/p>\n

\ud83d\udd2c\u8425\u517b\u68c0\u6d4b\u5efa\u8bae
\n– \u6bcf\u534a\u5e74\u8fdb\u884c\u8840\u5e38\u89c4\uff08\u91cd\u70b9\u5173\u6ce8\u8840\u7ea2\u86cb\u767d\u3001\u94c1\u86cb\u767d\uff09
\n– \u6bcf\u5e74\u8fdb\u884c\u9aa8\u5bc6\u5ea6\u68c0\u6d4b
\n– \u6bcf\u5b63\u5ea6\u8fdb\u884c\u8eab\u9ad8\u4f53\u91cd\u767e\u5206\u4f4d\u8bc4\u4f30<\/p>\n

\ud83c\udf08\u996e\u98df\u6587\u5316\u878d\u5408
\n1\ufe0f\u20e3\u4e2d\u5f0f\uff1a\u756a\u8304\u9e21\u86cb\u9762\u3001\u5c71\u836f\u6392\u9aa8\u7ca5
\n2\ufe0f\u20e3\u897f\u5f0f\uff1a\u852c\u83dc\u4e09\u660e\u6cbb\u3001\u5976\u916a\u852c\u83dc\u6761
\n3\ufe0f\u20e3\u521b\u610f\u878d\u5408\uff1a\u5357\u74dc\u9e21\u8089\u7ca5+\u6cd5\u68cd\u9762\u5305\u7247<\/p>\n

\u2705\u6210\u529f\u5582\u517b\u6848\u4f8b\u5206\u4eab
\n\u6848\u4f8b\uff1a8\u4e2a\u6708\u6dfb\u52a0\u8f85\u98df\uff0c1\u5c81\u534a\u786e\u8bca\u8fc7\u654f\u4f53\u8d28\uff08\u5bf9\u9e21\u86cb\u3001\u725b\u5976\u8fc7\u654f\uff09
\n\u89e3\u51b3\u65b9\u6848\uff1a\u91c7\u7528\u66ff\u4ee3\u86cb\u767d\uff08\u8c4c\u8c46\u86cb\u767d\u7c89\u3001\u674f\u4ec1\u86cb\u767d\u7c89\uff09\uff0c\u5f3a\u5316\u94c1\u950c\u8865\u5145
\n\u6548\u679c\uff1a6\u4e2a\u6708\u540e\u8fc7\u654f\u75c7\u72b6\u51cf\u8f7b\uff0c\u8840\u7ea2\u86cb\u767d\u4ece112g\/L\u63d0\u5347\u81f3124g\/L<\/p>\n

\ud83d\udcdd\u8425\u517b\u77e5\u8bc6\u5ef6\u4f38
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7279\u522b\u5f3a\u8c03\uff1a
\n1\ufe0f\u20e3\u6bcf\u65e5\u76d0\u6444\u5165\u91cf\u22641.5g\uff08\u7ea61\/4\u5c0f\u52fa\uff09
\n2\ufe0f\u20e3\u6bcf\u65e5\u7cd6\u6444\u5165\u91cf\u226425g\uff08\u7ea66\u8336\u5319\uff09
\n3\ufe0f\u20e3\u6bcf\u65e5\u53cd\u5f0f\u8102\u80aa\u9178\u6444\u5165\u91cf\u22641g
\n4\ufe0f\u20e3\u6bcf\u65e5\u9152\u7cbe\u6444\u5165\u91cf0g<\/p>\n

\ud83c\udf73\u7279\u522b\u98df\u8c31\u63a8\u8350
\n\u3010\u8fc7\u654f\u5b9d\u5b9d\u4e13\u5c5e\u98df\u8c31\u3011
\n\u65e9\u9910\uff1a\u5357\u74dc\u71d5\u9ea6\u7ca5\uff08\u65e0\u4e73\u5236\u54c1\uff09
\n\u5348\u9910\uff1a\u852c\u83dc\u9e21\u8089\u996d\uff08\u7528\u8c4c\u8c46\u66ff\u4ee3\u9e21\u86cb\uff09
\n\u665a\u9910\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u9762\uff08\u5f3a\u5316\u94c1\u950c\uff09
\n\u52a0\u9910\uff1a\u9999\u8549\u829d\u9ebb\u7cca\uff08\u65e0\u575a\u679c\uff09<\/p>\n

\u3010\u8fd0\u52a8\u53d1\u80b2\u671f\u98df\u8c31\u3011
\n\u65e9\u9910\uff1a\u83e0\u83dc\u9e21\u86cb\u5377\uff08\u8865\u5145\u9499\u8d28\uff09
\n\u5348\u9910\uff1a\u725b\u8089\u7cd9\u7c73\u996d\uff08\u4fc3\u8fdb\u808c\u8089\u4fee\u590d\uff09
\n\u665a\u9910\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u6c64\uff08\u8865\u5145Omega-3\uff09
\n\u52a0\u9910\uff1a\u9178\u5976\u6c34\u679c\u676f\uff08\u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7\uff09<\/p>\n

| \u65f6\u95f4\u6bb5 | \u5efa\u8bae\u6d3b\u52a8 | \u996e\u98df\u914d\u5408 |
\n|——–|———-|———-|
\n| 7:00 | \u6668\u95f4\u6d3b\u52a8 | \u65e9\u9910+\u8865\u6c34 |
\n| 9:00 | \u5916\u51fa\u6d3b\u52a8 | \u52a0\u9910\uff08\u6c34\u679c\uff09 |
\n| 12:00 | \u8bed\u8a00\u8bad\u7ec3 | \u5348\u9910+\u4e92\u52a8\u6e38\u620f |
\n| 15:00 | \u8fd0\u52a8\u8bad\u7ec3 | \u52a0\u9910\uff08\u575a\u679c\uff09 |
\n| 18:00 | \u665a\u95f4\u6545\u4e8b | \u665a\u9910+\u4eb2\u5b50\u5171\u8bfb |
\n| 20:00 | \u5b89\u629a\u5165\u7761 | \u8865\u5145\u6c34\u5206 |<\/p>\n

\ud83d\udcdd\u8425\u517b\u8bb0\u5f55\u6a21\u677f
\n\u65e5\u671f\uff1aX\u6708X\u65e5
\n\u65e9\u9910\uff1a\u71d5\u9ea6\u5357\u74dc\u7ca5\uff0890min\u5403\u5b8c\uff09
\n\u5348\u9910\uff1a\u725b\u8089\u852c\u83dc\u996d\uff08\u914d\u5408\u5480\u56bc\u8bad\u7ec3\uff09
\n\u52a0\u9910\uff1a\u9178\u5976\u6c34\u679c\u676f\uff08\u51fa\u73b0\u5c11\u91cf\u6297\u62d2\uff09
\n\u665a\u9910\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u9762\uff08\u4e3b\u52a8\u8bf7\u6c42\u52a0\u91cf\uff09
\n\u4fbf\u4fbf\u60c5\u51b5\uff1a1\u6b21\uff0c\u6027\u72b6\u6b63\u5e38
\n\u7761\u7720\u65f6\u95f4\uff1a22:30-7:00\uff08\u8fde\u7eed3\u5929\uff09
\n\u5bb6\u957f\u89c2\u5bdf\uff1a\u8fd0\u52a8\u534f\u8c03\u6027\u63d0\u5347\uff0c\u8bed\u8a00\u8bcd\u6c47\u91cf\u589e\u52a0<\/p>\n

\ud83c\udfaf\u9636\u6bb5\u6027\u76ee\u6807
\n20\u4e2a\u6708\u6838\u5fc3\u76ee\u6807\uff1a
\n1\ufe0f\u20e3\u8bed\u8a00\uff1a\u638c\u63e150+\u5e38\u7528\u8bcd\u6c47\uff0c\u7b80\u5355\u53e5\u5b50\u8868\u8fbe
\n2\ufe0f\u20e3\u8fd0\u52a8\uff1a\u72ec\u7acb\u884c\u8d70100\u7c73\uff0c\u4e0a\u4e0b\u697c\u68af\u65e0\u9700\u6276
\n3\ufe0f\u20e3\u996e\u98df\uff1a\u5480\u56bc\u80fd\u529b\u8fbe\u5230\u4e09\u7ea7\u6c34\u5e73\uff08\u80fd\u54ac\u788e\u8f6f\u8d28\u98df\u7269\uff09<\/p>\n

\ud83d\udcda\u63a8\u8350\u9605\u8bfb
\n1. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b
\n2. \u300a\u5a74\u5e7c\u513f\u8425\u517b\u5b66\u300b\uff08\u7b2c5\u7248\uff09
\n3. \u300a\u8f85\u98df\u6dfb\u52a0\u5b9e\u6218\u5b9d\u5178\u300b\uff08\u738b\u533b\u751f\u8457\uff09
\n4. \u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u300a\u5a74\u5e7c\u513f\u5582\u517b\u6307\u5357\u300b<\/p>\n

\ud83d\udccc\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192
\n20\u4e2a\u6708\u662f\u91cd\u8981\u7684\u8425\u517b\u8f6c\u6298\u671f\uff0c\u5efa\u8bae\u6bcf\u5b63\u5ea6\u8fdb\u884c\u4e13\u4e1a\u8bc4\u4f30\u3002\u91cd\u70b9\u76d1\u6d4b\uff1a
\n1\ufe0f\u20e3 \u4f53\u91cd\u589e\u957f\u66f2\u7ebf\uff08\u6309WHO\u6807\u51c6\uff09
\n2\ufe0f\u20e3 \u9aa8\u5bc6\u5ea6\u6307\u6570
\n3\ufe0f\u20e3 \u8840\u6e05\u94c1\u86cb\u767d\u6c34\u5e73
\n4\ufe0f\u20e3 \u7532\u72b6\u817a\u529f\u80fd\uff08TSH\uff09<\/p>\n

\ud83c\udf08\u5bb6\u5ead\u4e92\u52a8\u6e38\u620f
\n1\ufe0f\u20e3 \u98df\u7269\u5206\u7c7b\u6e38\u620f\uff1a\u5c06\u98df\u6750\u5361\u7247\u4e0e\u5b9e\u7269\u5bf9\u5e94
\n2\ufe0f\u20e3 \u8425\u517b\u731c\u8c1c\u6e38\u620f\uff1a"\u7ea2\u8272\u5c0f\u8c46\u8c46\uff0c\u8865\u94c1\u9632\u8d2b\u8840"
\n3\ufe0f\u20e3 \u996e\u98df\u89d2\u8272\u626e\u6f14\uff1a\u6a21\u62df\u8d85\u5e02\u91c7\u8d2d\u73af\u8282<\/p>\n

\ud83d\udcdd\u5e94\u6025\u5904\u7406\u624b\u518c
\n1\ufe0f\u20e3 \u98df\u7269\u5361\u5589\uff1a\u6d77\u59c6\u7acb\u514b\u6025\u6551\u6cd5\uff08\u6301\u7eed5\u79d2\u6309\u538b\uff09
\n2\ufe0f\u20e3 \u8fc7\u654f\u53cd\u5e94\uff1a\u7acb\u5373\u505c\u98df\uff0c\u53e3\u670d\u80be\u4e0a\u817a\u7d20\u7b14\uff08\u5907\u6709\u8005\uff09
\n3\ufe0f\u20e3 \u8bef\u98df\u5f02\u7269\uff1a\u6839\u636e\u7269\u4f53\u5927\u5c0f\u9009\u62e9\u4e0d\u540c\u5904\u7406\u65b9\u5f0f
\n4\ufe0f\u20e3 \u6d88\u5316\u4e0d\u826f\uff1a\u76ca\u751f\u83cc+\u8499\u8131\u77f3\u6563\u8054\u5408\u4f7f\u7528<\/p>\n

\ud83d\udd0d\u8425\u517b\u68c0\u6d4b\u9879\u76ee\u6e05\u5355
\n1\ufe0f\u20e3 \u57fa\u7840\u68c0\u6d4b\uff1a\u8840\u5e38\u89c4\u3001\u5c3f\u5e38\u89c4\u3001\u809d\u529f\u80fd
\n2\ufe0f\u20e3 \u4e13\u9879\u68c0\u6d4b\uff1a\u5fae\u91cf\u5143\u7d20\uff08\u94c1\u3001\u950c\u3001\u9499\u3001\u94dc\uff09
\n3\ufe0f\u20e3 \u8fdb\u9636\u68c0\u6d4b\uff1a\u9aa8\u5bc6\u5ea6\u3001\u7ef4\u751f\u7d20D\u6c34\u5e73
\n4\ufe0f\u20e3 \u8fc7\u654f\u539f\u68c0\u6d4b\uff1a\u98df\u7269\u7ec4\/\u73af\u5883\u7ec4\u8fc7\u654f\u539f<\/p>\n

\ud83d\udca1\u79d1\u5b66\u5582\u517b\u516c\u5f0f
\n\u4f18\u8d28\u4e3b\u98df\uff0850%\uff09+\u4f18\u8d28\u86cb\u767d\uff0825%\uff09+\u7ef4\u751f\u7d20\u852c\u679c\uff0820%\uff09+\u5065\u5eb7\u8102\u80aa\uff085%\uff09
\n=\u79d1\u5b66\u5747\u8861\u8425\u517b\u9910<\/p>\n

\ud83d\udcdd\u5bb6\u957f\u81ea\u67e5\u6e05\u5355
\n\u2705 \u662f\u5426\u4fdd\u8bc1\u6bcf\u65e5500ml\u5976\u91cf
\n\u2705 \u662f\u5426\u6bcf\u54683\u6b21\u6df1\u8272\u852c\u83dc
\n\u2705 \u662f\u5426\u6bcf\u67081\u6b21\u7ea2\u8089\u6444\u5165
\n\u2705 \u662f\u5426\u907f\u514d\u9ad8\u76d0\u9ad8\u7cd6\u98df\u54c1
\n\u2705 \u662f\u5426\u8bb0\u5f55\u5b9d\u5b9d\u751f\u957f\u66f2\u7ebf<\/p>\n

\ud83c\udf81\u6210\u957f\u7eaa\u5ff5\u5efa\u8bae
\n1\ufe0f\u20e3 \u5236\u4f5c\u300a\u5b9d\u5b9d\u7f8e\u98df\u6210\u957f\u518c\u300b\uff08\u8bb0\u5f55\u6bcf\u6708\u98df\u8c31\uff09
\n2\ufe0f\u20e3 \u62cd\u6444\u300a\u8425\u517b\u5582\u517bvlog\u300b\uff08\u8bb0\u5f55\u5582\u517b\u8fc7\u7a0b\uff09
\n3\ufe0f\u20e3 \u5efa\u7acb\u300a\u8fc7\u654f\u539f\u8bb0\u5f55\u8868\u300b\uff08\u8ffd\u8e2a\u98df\u7269\u53cd\u5e94\uff09
\n4\ufe0f\u20e3 \u51c6\u5907\u300a\u8425\u517b\u77e5\u8bc6\u624b\u8d26\u300b\uff08\u6574\u7406\u5b66\u4e60\u8d44\u6599\uff09<\/p>\n

\ud83c\udf08\u8425\u517b\u8bef\u533a\u6df1\u5ea6
\n\u8bef\u533a1\uff1a\u725b\u5976\u6bd4\u6bcd\u4e73\u66f4\u597d\uff08\u6bcd\u4e73\u4ecd\u662f\u9ec4\u91d1\u98df\u7269\uff09
\n\u8bef\u533a2\uff1a\u5fc5\u987b\u6bcf\u5929\u559d500ml\u725b\u5976\uff08\u6839\u636e\u4f53\u91cd\u8c03\u6574\uff09
\n\u8bef\u533a3\uff1a\u5b8c\u5168\u65ad\u6bcd\u4e73\uff08\u6301\u7eed\u52302\u5c81\u66f4\u4f73\uff09
\n\u8bef\u533a4\uff1a\u53ea\u5403\u6709\u673a\u98df\u7269\uff08\u6027\u4ef7\u6bd4\u66f4\u91cd\u8981\uff09
\n\u8bef\u533a5\uff1a\u5fc5\u987b\u5403\u67d0\u79cd\u8d85\u7ea7\u98df\u7269\uff08\u5747\u8861\u642d\u914d\u624d\u662f\u5173\u952e\uff09<\/p>\n

\ud83d\udcda\u8425\u517b\u5b66\u7ecf\u5178\u7406\u8bba
\n1\ufe0f\u20e3 \u8425\u517b\u5bc6\u5ea6\u7406\u8bba\uff08Same Food Different Ways\uff09
\n2\ufe0f\u20e3 \u81b3\u98df\u7ea4\u7ef4\u7406\u8bba\uff08\u6bcf\u65e525-30g\uff09
\n3\ufe0f\u20e3 \u4e2a\u6027\u5316\u8425\u517b\uff08\u6839\u636e\u57fa\u56e0\u68c0\u6d4b\u8c03\u6574\uff09
\n4\ufe0f\u20e3 \u751f\u547d\u5468\u671f\u8425\u517b\uff08\u5173\u6ce8\u5173\u952e\u6210\u957f\u671f\uff09<\/p>\n

\ud83d\udca1\u667a\u80fd\u8f85\u98df\u673a\u4f7f\u7528\u6307\u5357
\n1\ufe0f\u20e3 \u84b8\u716e\u529f\u80fd\uff1a\u84b8\u5357\u74dc\u3001\u84b8\u80e1\u841d\u535c\uff08\u4fdd\u755990%\u8425\u517b\uff09
\n2\ufe0f\u20e3 \u6405\u6253\u529f\u80fd\uff1a\u5236\u4f5c\u7ec6\u817b\u7ca5\u54c1\uff08\u907f\u514d\u9897\u7c92\u611f\uff09
\n3\ufe0f\u20e3 \u70f9\u996a\u529f\u80fd\uff1a\u6a21\u62df\u7092\u83dc\u53e3\u611f\uff08\u4fdd\u7559\u7ef4\u751f\u7d20\uff09
\n4\ufe0f\u20e3 \u51b7\u51bb\u529f\u80fd\uff1a\u4fdd\u5b58\u672a\u5403\u5b8c\u7684\u8f85\u98df\uff081\u4e2a\u6708\uff09<\/p>\n

\ud83d\udcdd\u8425\u517b\u5e08\u79c1\u623f\u98df\u8c31
\n\u3010\u589e\u5f3a\u514d\u75ab\u529b\u5957\u9910\u3011
\n\u98df\u6750\uff1a\u9999\u83c7\u3001\u5c71\u836f\u3001\u80e1\u841d\u535c\u3001\u9e21\u80f8\u8089
\n\u505a\u6cd5\uff1a\u56db\u8005\u6df7\u5408\u84b8\u719f\uff0c\u6253\u6210\u6ce5
\n\u3010\u4fc3\u8fdb\u5927\u8111\u53d1\u80b2\u5957\u9910\u3011
\n\u98df\u6750\uff1a\u6838\u6843\u3001\u84dd\u8393\u3001\u4e09\u6587\u9c7c\u3001\u9e21\u86cb
\n\u505a\u6cd5\uff1a\u6838\u6843\u70e4\u8106\uff0c\u4e0e\u5176\u4ed6\u98df\u6750\u6253\u6210\u7c89<\/p>\n

\ud83c\udf08\u6587\u5316\u878d\u5408\u98df\u8c31
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\n
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