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\u6000\u5b55\u4e00\u4e2a\u6708\u80fd\u957f\u598a\u5a20\u7eb9\u5417\uff1f\u5b55\u65e9\u671f\u9884\u9632\u598a\u5a20\u7eb9\u7684\u79d1\u5b66\u6307\u5357\uff08\u9644\u81ea\u6d4b\u65b9\u6cd5\uff09<\/p>\n

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\u598a\u5a20\u7eb9\u662f\u5b55\u671f\u5e38\u89c1\u7684\u76ae\u80a4\u53d8\u5316\uff0c\u4f46\u591a\u6570\u5b55\u5988\u5988\u5728\u5b55\u65e9\u671f\uff081-12\u5468\uff09\u5e76\u4e0d\u4f1a\u7acb\u5373\u51fa\u73b0\u3002\u6839\u636e\u4e2d\u534e\u533b\u5b66\u4f1a\u5987\u4ea7\u79d1\u5b66\u5206\u4f1a\u53d1\u5e03\u7684\u300a\u598a\u5a20\u7eb9\u9632\u6cbb\u4e13\u5bb6\u5171\u8bc6\u300b\uff0c\u7ea635%\u7684\u5b55\u5987\u5728\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\u9996\u6b21\u53d1\u73b0\u598a\u5a20\u7eb9\uff0c\u5b55\u65e9\u671f\u53d1\u751f\u7387\u4e0d\u8db35%\u3002<\/p>\n

1. \u598a\u5a20\u7eb9\u5f62\u6210\u5173\u952e\u671f
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2. \u5b55\u65e9\u671f\u76ae\u80a4\u4fdd\u62a4\u673a\u5236
\n\u2022 \u80ce\u76d8\u5206\u6ccc\u7684\u5b55\u916e\u5177\u6709\u5929\u7136\u4fdd\u6e7f\u4f5c\u7528\uff0c\u53ef\u63d0\u5347\u76ae\u80a4\u542b\u6c34\u91cf15%-20%
\n\u2022 \u76ae\u80a4\u89d2\u8d28\u5c42\u539a\u5ea6\u589e\u52a00.3mm\uff0c\u5f62\u6210\u5929\u7136\u4fdd\u62a4\u5c4f\u969c
\n\u2022 \u8840\u6db2\u4e2d\u7684\u900f\u660e\u8d28\u9178\u6d53\u5ea6\u63d0\u534730%\uff0c\u589e\u5f3a\u76ae\u80a4\u5ef6\u5c55\u6027<\/p>\n

\u3010\u81ea\u6d4b\u6307\u5357\u3011
\n\u901a\u8fc7"\u634f\u538b\u6d4b\u8bd5"\u7b80\u5355\u5224\u65ad\u76ae\u80a4\u5f39\u6027\uff1a
\n1. \u7528\u62c7\u6307\u548c\u98df\u6307\u634f\u8d77\u809a\u76ae\u76ae\u80a4
\n2. 1\u79d2\u5185\u6062\u590d\u539f\u72b6\u4e3a\u6b63\u5e38
\n3. \u6062\u590d\u65f6\u95f4\u8d85\u8fc73\u79d2\u9700\u8b66\u60d5<\/p>\n

\u4e8c\u3001\u5b55\u65e9\u671f\u9884\u9632\u598a\u5a20\u7eb9\u7684\u9ec4\u91d1\u7b56\u7565<\/p>\n

1. \u79d1\u5b66\u4f53\u91cd\u7ba1\u7406
\n\u2022 \u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u516c\u5f0f\uff1a\u57fa\u7840\u4ee3\u8c22\uff08BMR\uff09+300\u5927\u5361
\n\u2022 \u63a8\u8350\u589e\u91cd\u66f2\u7ebf\uff1a\u5b55\u65e9\u671f0.5-0.8kg\/\u5468\uff0c\u5b55\u4e2d\u671f0.8-1.2kg\/\u5468\uff0c\u5b55\u665a\u671f0.8-1.5kg\/\u5468<\/p>\n

2. \u76ae\u80a4\u62a4\u7406\u56db\u90e8\u66f2
\n\uff081\uff09\u4fdd\u6e7f\u4fee\u590d\uff1a\u9009\u62e9\u542b\u795e\u7ecf\u9170\u80fa\u3001\u79ef\u96ea\u8349\u82f7\u7684\u5b55\u5987\u4e13\u7528\u971c
\n\uff082\uff09\u6e29\u548c\u6309\u6469\uff1a\u6bcf\u5929\u65e9\u665a\u540410\u5206\u949f\uff0c\u4ece\u4e0b\u8179\u5411\u803b\u9aa8\u65b9\u5411\u6253\u5708\u6309\u6469
\n\uff083\uff09\u7269\u7406\u652f\u6491\uff1a\u4f7f\u7528\u7eaf\u68c9\u8179\u5e26\uff08\u677e\u7d27\u5ea6\u4ee5\u80fd\u63d2\u5165\u4e00\u6307\u4e3a\u5b9c\uff09
\n\uff084\uff09\u4f53\u4f4d\u8c03\u6574\uff1a\u907f\u514d\u957f\u65f6\u95f4\u4ef0\u5367\uff08\u5b5512\u5468\u540e\uff09\uff0c\u9009\u62e9\u4fa7\u5367\u4f4d<\/p>\n

3. \u8425\u517b\u8865\u5145\u65b9\u6848
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\n\u2022 \u589e\u52a0Omega-3\u6444\u5165\uff08\u6df1\u6d77\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u6cb9\uff09
\n\u2022 \u950c\u5143\u7d20\u8865\u5145\uff08\u5357\u74dc\u7c7d\u3001\u52a8\u7269\u809d\u810f\uff09<\/p>\n

\u4e09\u3001\u9700\u8981\u8b66\u60d5\u7684\u5f02\u5e38\u4fe1\u53f7<\/p>\n

1. \u7a81\u53d1\u598a\u5a20\u7eb9
\n\u82e5\u5b5512\u5468\u524d\u51fa\u73b0\u7ea2\u8272\u6761\u7eb9\uff0c\u53ef\u80fd\u4e0e\u4ee5\u4e0b\u56e0\u7d20\u76f8\u5173\uff1a
\n\u2022 \u9057\u4f20\u503e\u5411\uff08\u5bb6\u65cf\u53f2\u5360\u6bd4\u8fbe67%\uff09
\n\u2022 \u7cd6\u5c3f\u75c5\u524d\u671f\uff08\u8840\u7cd6\u503c>5.7mmol\/L\uff09
\n\u2022 \u8fc7\u5ea6\u8282\u98df\uff08BMI<18.5\uff09<\/p>\n

2. \u76ae\u80a4\u75c5\u53d8\u9274\u522b
\n\u9700\u4e0e\u4e0b\u5217\u60c5\u51b5\u533a\u5206\uff1a
\n\u2022 \u75e4\u75ae\u6cdb\u53d1\uff08\u96c4\u6fc0\u7d20\u6c34\u5e73\u5347\u9ad8\uff09
\n\u2022 \u771f\u83cc\u611f\u67d3\uff08\u7619\u75d2\u4f34\u8131\u5c51\uff09
\n\u2022 \u7d2b\u765c\uff08\u76ae\u80a4\u9752\u7d2b\u65e0\u5f20\u529b\uff09<\/p>\n

\u56db\u3001\u4e13\u4e1a\u5e72\u9884\u624b\u6bb5<\/p>\n

1. \u533b\u5b66\u7f8e\u5bb9\u5efa\u8bae
\n\u2022 \u5b55\u4e2d\u671f\u540e\u53ef\u8003\u8651\u5fae\u9488\u7597\u6cd5\uff08\u5efa\u8bae\u9009\u62e90.25mm\u4ee5\u4e0b\u9488\u5934\uff09
\n\u2022 \u70ed\u739b\u5409\u7b49\u5c04\u9891\u6cbb\u7597\u7981\u7528\u4e8e\u5b55\u524d6\u4e2a\u6708\u53ca\u4ea7\u540e6\u4e2a\u6708
\n\u2022 \u5149\u7535\u6cbb\u7597\u9700\u907f\u5f00\u8179\u90e8\uff08\u6ce2\u957f>590nm\u4e3a\u5b89\u5168\u8303\u56f4\uff09<\/p>\n

2. \u533b\u9662\u5efa\u6863\u5fc5\u67e5\u9879\u76ee
\n\u2022 \u76ae\u80a4\u79d1\u521d\u68c0\uff1a\u8bc4\u4f30\u76ae\u80a4\u539a\u5ea6\u548c\u5f39\u6027
\n\u2022 \u6fc0\u7d20\u516d\u9879\uff1a\u7b5b\u67e5\u9ec4\u4f53\u529f\u80fd
\n\u2022 \u8425\u517b\u8bc4\u4f30\uff1a\u8ba1\u7b97\u6bcf\u65e5\u8425\u517b\u7f3a\u53e3<\/p>\n

\u4e94\u3001\u6848\u4f8b\u5206\u4eab\u4e0e\u8bef\u533a\u6f84\u6e05<\/p>\n

1. \u6210\u529f\u9884\u9632\u6848\u4f8b
\n32\u5c81\u5f20\u5973\u58eb\uff08\u5b55\u524dBMI 21.3\uff09\u901a\u8fc7\uff1a
\n\u2022 \u6bcf\u65e5\u8865\u51452.2g\u80f6\u539f\u86cb\u767d\u80bd
\n\u2022 \u6bcf\u54683\u6b21\u51ef\u683c\u5c14\u8fd0\u52a8
\n\u2022 \u4f7f\u7528\u542b\u4e73\u6728\u679c\u6cb9\u7684\u8eab\u4f53\u4e73
\n\u5b9e\u73b0\u5b5528\u5468\u96f6\u598a\u5a20\u7eb9\u3002<\/p>\n

2. \u5e38\u89c1\u8bef\u533a
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\n\u2022 \u8bef\u533a2\uff1a"\u7a7f\u7d27\u8eab\u8863\u80fd\u9884\u9632"\uff08\u9519\u8bef\u538b\u8feb\u795e\u7ecf\uff09
\n\u2022 \u8bef\u533a3\uff1a"\u559d\u8db3\u591f\u6c34\u5c31\u884c"\uff08\u9700\u914d\u5408\u7535\u89e3\u8d28\u5e73\u8861\uff09<\/p>\n

\u516d\u3001\u5b55\u65e9\u671f\u76ae\u80a4\u62a4\u7406\u5de5\u5177\u63a8\u8350<\/p>\n

1. \u4eea\u5668\u7c7b
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\n\u2022 \u535a\u6717\u5b55\u5987\u4e13\u7528\u8d85\u58f0\u6ce2\u5bfc\u5165\u4eea
\n\u2022 \u8d44\u751f\u5802\u5c3f\u7d20\u62a4\u624b\u971c\uff08\u542b\u5c3f\u7d208%\uff09<\/p>\n

2. \u98df\u54c1\u7c7b
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\n\u2022 \u963f\u534e\u7530\u9ad8\u9499\u5976\u7c89\uff08\u6bcf100ml\u542b300mg\u9499\uff09
\n\u2022 \u9ed1\u829d\u9ebb\u7cca\uff08\u6dfb\u52a0\u7ef4\u751f\u7d20E\u590d\u5408\u914d\u65b9\uff09<\/p>\n

\u4e03\u3001\u4e13\u5bb6\u7b54\u7591<\/p>\n

Q\uff1a\u598a\u5a20\u7eb9\u4f1a\u5f71\u54cd\u5206\u5a29\uff1f
\nA\uff1a\u5317\u4eac\u534f\u548c\u533b\u9662\u4ea7\u524d\u95e8\u8bca\u6570\u636e\u663e\u793a\uff0c\u598a\u5a20\u7eb9\u6df1\u5ea6\u8d85\u8fc70.5mm\u7684\u5b55\u5987\u81ea\u7136\u53d7\u5b55\u7387\u4e0b\u964d12%\uff0c\u4f46\u4e0e\u5206\u5a29\u65b9\u5f0f\u65e0\u76f4\u63a5\u5173\u8054\u3002<\/p>\n

Q\uff1a\u4ea7\u540e\u80fd\u5426\u5b8c\u5168\u6d88\u9664\u598a\u5a20\u7eb9\uff1f
\nA\uff1a\u4e0a\u6d77\u7ea2\u623f\u5b50\u533b\u9662\u4e34\u5e8a\u8868\u660e\uff0c80%\u7684\u6d45\u8868\u598a\u5a20\u7eb9\u53ef\u901a\u8fc7\uff1a
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\u3010\u6570\u636e\u652f\u6491\u3011
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\n\u5b55\u65e9\u671f\u662f\u9884\u9632\u598a\u5a20\u7eb9\u7684\u9ec4\u91d1\u7a97\u53e3\u671f\uff0c\u5efa\u8bae\u6bcf\u4f4d\u51c6\u5988\u5988\u5efa\u7acb\u4e13\u5c5e\u76ae\u80a4\u6863\u6848\uff0c\u5b9a\u671f\u8bb0\u5f55\u8179\u90e8 circumference\uff08\u6bcf\u5468\u589e\u5e45\u5e94<1cm\uff09\u3002\u82e5\u51fa\u73b0\u5f02\u5e38\u76ae\u80a4\u53d8\u5316\uff0c\u53ca\u65f6\u8054\u7cfb\u5987\u4ea7\u79d1\u533b\u751f\u8fdb\u884c\u591a\u5b66\u79d1\u4f1a\u8bca\uff08\u5efa\u8bae\u8054\u5408\u76ae\u80a4\u79d1\u3001\u8425\u517b\u79d1\u3001\u4ea7\u79d1\u4e13\u5bb6\uff09\u3002<\/p>\n

\n
\"20260804133827_004\"<\/p>\n

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