{"id":79,"date":"2026-08-05T18:17:52","date_gmt":"2026-08-05T10:17:52","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/79.html"},"modified":"2026-08-05T18:17:52","modified_gmt":"2026-08-05T10:17:52","slug":"%e5%ad%95%e6%9c%9f%e7%89%99%e8%82%89%e8%82%bf%e7%97%9b%e5%bf%85%e7%9c%8b%ef%bc%815%e5%a4%a7%e5%a4%a9%e7%84%b6%e6%b6%88%e8%82%bf%e6%b3%953%e4%b8%aa%e7%a6%81%e5%bf%8c%ef%bc%8c%e5%ad%95%e5%a6%88","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/79.html","title":{"rendered":"\u5b55\u671f\u7259\u8089\u80bf\u75db\u5fc5\u770b\uff015\u5927\u5929\u7136\u6d88\u80bf\u6cd5+3\u4e2a\u7981\u5fcc\uff0c\u5b55\u5988\u5fc5\u6536\u85cf"},"content":{"rendered":"

\u5b55\u671f\u7259\u8089\u80bf\u75db\u5fc5\u770b\uff015\u5927\u5929\u7136\u6d88\u80bf\u6cd5+3\u4e2a\u7981\u5fcc\uff0c\u5b55\u5988\u5fc5\u6536\u85cf<\/p>\n

\u4e00\u3001\u5b55\u671f\u7259\u8089\u80bf\u75db\u7684\u5e38\u89c1\u539f\u56e0<\/p>\n

1.1 \u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u7684\u5f71\u54cd
\n\u5b55\u5987\u4f53\u5185\u96cc\u6fc0\u7d20\u548c\u5b55\u6fc0\u7d20\u6c34\u5e73\u663e\u8457\u5347\u9ad8\uff0c\u4f1a\u5bfc\u81f4\u7259\u9f88\u6bdb\u7ec6\u8840\u7ba1\u6269\u5f20\u3001\u5c40\u90e8\u8840\u6db2\u5faa\u73af\u589e\u5f3a\uff0c\u4f7f\u7259\u9f88\u7ec4\u7ec7\u5bf9\u708e\u75c7\u523a\u6fc0\u66f4\u654f\u611f\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u7ea675%\u7684\u5b55\u65e9\u671f\u5973\u6027\u4f1a\u51fa\u73b0\u7259\u9f88\u708e\u6216\u7259\u5468\u708e\u75c7\u72b6\u3002<\/p>\n

1.2 \u53e3\u8154\u536b\u751f\u7ba1\u7406\u758f\u5ffd
\n\u5b55\u671f\u6fc0\u7d20\u6539\u53d8\u6613\u5bfc\u81f4\u553e\u6db2\u5206\u6ccc\u51cf\u5c11\uff0c\u53e3\u8154\u81ea\u6d01\u80fd\u529b\u4e0b\u964d\u3002\u8c03\u67e5\u663e\u793a\uff0c\u5b55\u4e2d\u671f\u5973\u6027\u56e0\u5237\u7259\u9891\u7387\u964d\u4f4e\uff0c\u7259\u83cc\u6591\u5806\u79ef\u91cf\u6bd4\u5b55\u524d\u589e\u52a040%\u3002<\/p>\n

1.3 \u8425\u517b\u8865\u5145\u5931\u8861
\n\u9499\u3001\u7ef4\u751f\u7d20D\u53ca\u53f6\u9178\u6444\u5165\u4e0d\u8db3\u4f1a\u5f71\u54cd\u7259\u9f88\u5065\u5eb7\u3002\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\u5b55\u671f\u6bcf\u65e5\u9499\u6444\u5165\u91cf\u5e94\u8fbe1000mg\uff0c\u540c\u65f6\u9700\u4fdd\u8bc1\u7ef4\u751f\u7d20K\u7684\u5145\u8db3\u6444\u5165\u3002<\/p>\n

\u4e8c\u30015\u5927\u79d1\u5b66\u6709\u6548\u7684\u6d88\u80bf\u65b9\u6cd5<\/p>\n

2.1 \u51b7\u6577\u9547\u75db\u6cd5\uff08\u64cd\u4f5c\u6307\u5357\uff09
\n– \u9002\u7528\u65f6\u6bb5<\/strong>\uff1a\u6025\u6027\u53d1\u4f5c\u671f\uff0824\u5c0f\u65f6\u5185\uff09
\n– \u64cd\u4f5c\u6b65\u9aa4<\/strong>\uff1a
\n 1. \u53d6\u9002\u91cf\u533b\u7528\u51b0\u888b\uff08\u5305\u88f9\u6bdb\u5dfe\uff09\u7f6e\u4e8e\u60a3\u5904
\n 2. \u6bcf\u6b21\u51b7\u6577\u4e0d\u8d85\u8fc715\u5206\u949f\uff0c\u6bcf\u65e53-4\u6b21
\n 3. \u914d\u5408\u8f7b\u67d4\u6309\u6469\uff08\u987a\u65f6\u9488\u65b9\u5411\uff09
\n– \u6ce8\u610f\u4e8b\u9879<\/strong>\uff1a\u907f\u5f00\u9ecf\u819c\u7834\u635f\u533a\u57df\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u614e\u7528<\/p>\n

2.2 \u76d0\u6c34\u6f31\u53e3\u6cd5\uff08\u914d\u65b9\u4e0e\u9891\u6b21\uff09
\n– \u79d1\u5b66\u914d\u6bd4<\/strong>\uff1a500ml\u6e29\u6c34+1.5g\u533b\u7528\u98df\u76d0
\n– \u4f7f\u7528\u65f6\u673a<\/strong>\uff1a\u9910\u540e\/\u7761\u524d\/\u80bf\u75db\u53d1\u4f5c\u65f6
\n– \u4f5c\u7528\u673a\u5236<\/strong>\uff1a\u9ad8\u6e17\u6eb6\u6db2\u53ef\u964d\u4f4e\u5c40\u90e8\u7ec4\u7ec7\u6c34\u80bf\uff0c\u6291\u83cc\u7387\u53ef\u8fbe82%<\/p>\n

2.3 \u8702\u871c\u6f31\u53e3\u7597\u6cd5\uff08\u5b55\u671f\u9002\u7528\u6027\u5206\u6790\uff09
\n– \u6700\u4f73\u9009\u62e9<\/strong>\uff1a\u7eaf\u5929\u7136\u6210\u719f\u8702\u871c\uff08\u542b\u8461\u8404\u7cd6\u6c27\u5316\u9176\uff09
\n– \u4f7f\u7528\u65b9\u6cd5<\/strong>\uff1a1-2\u8336\u5319\u8702\u871c+\u6e29\u6c34\u8c03\u5300\uff0c\u542b\u6f311\u5206\u949f\u540e\u5410\u51fa
\n– \u7814\u7a76\u652f\u6301<\/strong>\uff1a\u56fd\u9645\u671f\u520a\u300aFood & Function\u300b\u8bc1\u5b9e\u5176\u6291\u83cc\u6d3b\u6027\u5f3a\u4e8e\u666e\u901a\u6f31\u53e3\u6c34<\/p>\n

2.4 \u98df\u7269\u8c03\u7406\u65b9\u6848\uff08\u8425\u517b\u5b66\u5efa\u8bae\uff09
\n– \u63a8\u8350\u98df\u7269<\/strong>\uff1a
\n – \u6a31\u6843\uff08\u542b\u82b1\u9752\u7d20\uff0c\u6297\u708e\u6548\u679c\u663e\u8457\uff09
\n – \u4e09\u6587\u9c7c\uff08Omega-3\u8102\u80aa\u9178\u7f13\u89e3\u80bf\u80c0\uff09
\n – \u67e0\u6aac\uff08\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u7ec4\u7ec7\u4fee\u590d\uff09
\n– \u7981\u5fcc\u98df\u7269<\/strong>\uff1a
\n – \u8fa3\u6912\u3001\u9152\u7cbe\uff08\u52a0\u5267\u708e\u75c7\uff09
\n – \u9ad8\u7cd6\u98df\u54c1\uff08\u4fc3\u8fdb\u7ec6\u83cc\u7e41\u6b96\uff09<\/p>\n

2.5 \u7259\u79d1\u4e13\u4e1a\u62a4\u7406\uff08\u5b89\u5168\u64cd\u4f5c\u6307\u5357\uff09
\n– \u9002\u5b9c\u65f6\u673a<\/strong>\uff1a\u80bf\u75db\u7f13\u89e3\u540e\uff08\u5efa\u8bae\u5b55\u4e2d\u671f\uff09
\n– \u63a8\u8350\u9879\u76ee<\/strong>\uff1a
\n – \u666e\u901a\u6d01\u7259\uff08\u8d85\u58f0\u6ce2\u6d01\u6cbb\uff09
\n – \u7259\u5468\u63a2\u67e5\uff08\u8bc4\u4f30\u7259\u69fd\u9aa8\u60c5\u51b5\uff09
\n– \u6ce8\u610f\u4e8b\u9879<\/strong>\uff1a
\n – \u907f\u514d\u5168\u8eab\u9ebb\u9189
\n – \u9009\u62e9\u6709\u4ea7\u79d1\u5408\u4f5c\u8d44\u8d28\u7684\u8bca\u6240<\/p>\n

\u4e09\u3001\u5fc5\u987b\u907f\u5f00\u76843\u5927\u8bef\u533a<\/p>\n

3.1 \u6c38\u4e45\u6027\u5c01\u836f\u8bef\u533a
\n\u9519\u8bef\u793a\u8303\uff1a\u4f7f\u7528\u542b\u6fc0\u7d20\u7684\u7259\u9f88\u51dd\u80f6\u957f\u671f\u6d82\u62b9
\n\u98ce\u9669\u63d0\u793a\uff1a\u53ef\u80fd\u5f15\u53d1\u7259\u9f88\u8fc7\u654f\u53cd\u5e94\uff0c\u5f71\u54cd\u80ce\u513f\u53d1\u80b2<\/p>\n

3.2 \u751f\u916e\u996e\u98df\u8bef\u533a
\n\u9519\u8bef\u8ba4\u77e5\uff1a\u901a\u8fc7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u63a7\u5236\u708e\u75c7
\n\u79d1\u5b66\u4e8b\u5b9e\uff1a\u5b55\u916e\u6c34\u5e73\u5347\u9ad8\u65f6\uff0c\u4f4e\u78b3\u6c34\u996e\u98df\u6613\u5bfc\u81f4\u916e\u75c7\u9178\u4e2d\u6bd2<\/p>\n

3.3 \u7259\u9f7f\u77eb\u6b63\u8bef\u533a
\n\u98ce\u9669\u5206\u6790\uff1a\u5b55\u671f\u8fdb\u884c\u9690\u5f62\u77eb\u6b63\u53ef\u80fd\u5bfc\u81f4\u7259\u9f88\u6495\u88c2\uff0c\u5efa\u8bae\u5ef6\u81f3\u4ea7\u540e6\u4e2a\u6708<\/p>\n

\u56db\u3001\u5168\u5b55\u671f\u53e3\u8154\u62a4\u7406\u8ba1\u5212\u8868<\/p>\n

| \u5b55\u671f\u9636\u6bb5 | \u5173\u952e\u4efb\u52a1 | \u5efa\u8bae\u9891\u7387 |
\n|———-|———-|———-|
\n| \u5b5512\u5468\u524d | \u5efa\u7acb\u53e3\u8154\u6863\u6848 | 1\u6b21 |
\n| \u5b5513-24\u5468 | \u6bcf\u6708\u4e13\u4e1a\u62a4\u7406 | 1\u6b21\/\u6708 |
\n| \u5b5525-28\u5468 | \u7259\u5468\u6df1\u5ea6\u6e05\u6d01 | 1\u6b21 |
\n| \u5b5529-\u8db3\u6708 | \u7d27\u6025\u5904\u7406\u9884\u6848 | \u968f\u65f6 |<\/p>\n

\u4e94\u3001\u7d27\u6025\u60c5\u51b5\u5904\u7406\u6d41\u7a0b<\/p>\n

5.1 \u80bf\u80c0\u5206\u7ea7\u6807\u51c6
\n– \u2160\u7ea7\uff1a\u7259\u9f88\u8fb9\u7f18\u8f7b\u5ea6\u7ea2\u80bf\uff08\u53ef\u81ea\u884c\u62a4\u7406\uff09
\n– \u2161\u7ea7\uff1a\u7259\u9f88\u8868\u9762\u51fa\u73b0\u6e83\u75a1\uff0848\u5c0f\u65f6\u5185\u5c31\u533b\uff09
\n– \u2162\u7ea7\uff1a\u4f34\u968f\u53d1\u70ed\/\u75bc\u75db\u653e\u5c04\uff08\u7acb\u5373\u5c31\u8bca\uff09<\/p>\n

5.2 \u5e94\u6025\u5904\u7406\u6b65\u9aa4
\n1. \u542f\u52a8\u51b7\u6577\u7a0b\u5e8f\uff08\u6301\u7eed15\u5206\u949f\uff09
\n2. \u7a00\u91ca\u7898\u4f0f\uff080.5%\u6d53\u5ea6\uff09\u5c40\u90e8\u6d88\u6bd2
\n3. \u7d27\u6025\u8054\u7cfb\u4ea7\u79d1\u7259\u79d1\u7eff\u8272\u901a\u9053<\/p>\n

\u516d\u3001\u6743\u5a01\u673a\u6784\u5efa\u8bae\u4e0e\u6570\u636e<\/p>\n

– WHO\u5b55\u671f\u53e3\u8154\u5065\u5eb7\u6307\u5357<\/strong>\uff1a\u5efa\u8bae\u5b55\u524d\u5b8c\u6210\u57fa\u7840\u7259\u5468\u6cbb\u7597
\n– \u4e2d\u56fd\u5987\u5e7c\u4fdd\u5065\u534f\u4f1a<\/strong>\uff1a\u7edf\u8ba1\u663e\u793a\u89c4\u8303\u62a4\u7406\u53ef\u964d\u4f4e\u5b55\u4ea7\u671f\u5e76\u53d1\u75c723%
\n– JAMA\u7814\u7a76<\/strong>\uff1a\u5b55\u671f\u53e3\u8154\u95ee\u9898\u4e0e\u65e9\u4ea7\u98ce\u9669\u5448\u6b63\u76f8\u5173\uff08OR=1.38\uff09<\/p>\n

\u4e03\u3001\u7279\u522b\u63d0\u9192\uff1a\u8fd9\u4e9b\u60c5\u51b5\u5fc5\u987b\u5c31\u533b<\/p>\n

1. \u80bf\u80c0\u8303\u56f4\u8d85\u8fc73\u4e2a\u7259\u9f7f\u4ee5\u4e0a
\n2. \u4f34\u968f\u660e\u663e\u5f20\u53e3\u53d7\u9650
\n3. \u51fa\u73b0\u53e3\u8154\u5f02\u5473\u6301\u7eed\u8d85\u8fc772\u5c0f\u65f6
\n4. \u5b55\u5410\u5f71\u54cd\u8fdb\u98df\u5bfc\u81f4\u8425\u517b\u4e0d\u826f<\/p>\n

\u516b\u3001\u9884\u9632\u590d\u53d1\u9ec4\u91d1\u4e09\u8981\u7d20<\/p>\n

1. \u996e\u98df\u5e72\u9884<\/strong>\uff1a\u6bcf\u65e5\u6444\u5165300g\u6df1\u8272\u852c\u83dc
\n2. \u884c\u4e3a\u77eb\u6b63<\/strong>\uff1a\u5efa\u7acb"\u6668\u8d77-\u4e09\u9910-\u7761\u524d"3\u6b21\u5237\u7259\u5236\u5ea6
\n3. \u73af\u5883\u7ba1\u7406<\/strong>\uff1a\u4fdd\u6301\u53e3\u8154pH\u503c\u57286.5-7.5\u4e4b\u95f4<\/p>\n

\n\u3010\u672c\u6587\u6570\u636e\u6765\u6e90\u3011
\n1. \u300a\u4e2d\u56fd\u5b55\u671f\u53e3\u8154\u5065\u5eb7\u767d\u76ae\u4e66\u300b
\n2. \u7f8e\u56fd\u7259\u79d1\u534f\u4f1a\uff08ADA\uff09\u5b55\u671f\u62a4\u7406\u6307\u5357
\n3. \u4e2d\u534e\u53e3\u8154\u533b\u5b66\u4f1a\u4ea7\u79d1\u53e3\u8154\u75c5\u5b66\u5206\u4f1a
\n4. \u300a\u67f3\u53f6\u5200\u300b\u5b50\u7259\u5065\u5eb7\u4e0e\u598a\u5a20\u5173\u8054\u7814\u7a76<\/p>\n

\n
\"20260804125718_043\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u671f\u7259\u8089\u80bf\u75db\u5fc5\u770b\uff015\u5927\u5929\u7136\u6d88\u80bf\u6cd5+3\u4e2a\u7981\u5fcc\uff0c\u5b55\u5988\u5fc5\u6536\u85cf \u4e00\u3001\u5b55\u671f\u7259\u8089\u80bf\u75db\u7684\u5e38\u89c1\u539f\u56e0 1.1 \u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u7684\u5f71\u54cd […]<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[33,103,32,34,47],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-17","tag-33","tag-103","tag-32","tag-34","tag-47"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}