{"id":8026,"date":"2026-10-12T14:29:59","date_gmt":"2026-10-12T06:29:59","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/8026.html"},"modified":"2026-10-12T14:29:59","modified_gmt":"2026-10-12T06:29:59","slug":"%f0%9f%94%a5%e6%96%b0%e6%89%8b%e5%a6%88%e5%a6%8830%e5%a4%a9%e7%98%a610%e6%96%a4%e6%94%bb%e7%95%a5%ef%bd%9c%e5%93%ba%e4%b9%b3%e6%9c%9f%e5%ae%89%e5%85%a8%e5%87%8f%e9%87%8d%e4%ba%a7%e5%90%8e%e4%bf%ae","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/8026.html","title":{"rendered":"\ud83d\udd25\u65b0\u624b\u5988\u598830\u5929\u762610\u65a4\u653b\u7565\uff5c\u54fa\u4e73\u671f\u5b89\u5168\u51cf\u91cd+\u4ea7\u540e\u4fee\u590d\u5168\u653b\u7565"},"content":{"rendered":"<p>\ud83d\udd25\u65b0\u624b\u5988\u598830\u5929\u762610\u65a4\u653b\u7565\uff5c\u54fa\u4e73\u671f\u5b89\u5168\u51cf\u91cd+\u4ea7\u540e\u4fee\u590d\u5168\u653b\u7565<\/p>\n<p>\ud83c\udf1f\u4ea7\u540e\u5988\u5988\u5fc5\u770b\uff01\u54fa\u4e73\u671f\u79d1\u5b66\u51cf\u91cd\u6307\u5357\uff08\u9644\u996e\u98df\u8fd0\u52a8\u8868\uff09<\/p>\n<p>\ud83d\udc49\u4ea7\u540e30\u5929\u51cf\u91cd\u771f\u76f8\uff1a\u522b\u8ba9\u300c\u8282\u98df\u300d\u5751\u4e86\u5b9d\u5b9d\uff01<\/p>\n<p>\u5f88\u591a\u65b0\u624b\u5988\u5988\u4ea7\u540e\u4f53\u91cd\u5361\u5728130\u65a4\u4e0d\u964d\uff0c\u5176\u5b9e\u4e0d\u662f\u4ee3\u8c22\u6162\u800c\u662f\u8e29\u4e86\u8fd93\u5927\u8bef\u533a\uff1a<br \/>\n\u274c\u76f2\u76ee\u65ad\u6bcd\u4e73\uff08\u5f71\u54cd\u5976\u91cf+\u4ee3\u8c22\u53d8\u5dee\uff09<br \/>\n\u274c\u751f\u5543\u82f9\u679c\u8282\u98df\uff08\u8425\u517b\u4e0d\u5747+\u6389\u53d1\u4e25\u91cd\uff09<br \/>\n\u274c\u8ddf\u98ce\u51cf\u80a5\u836f\uff08\u4f24\u809d\u4f24\u4e73\uff09<\/p>\n<p>\ud83d\udd2530\u5929\u79d1\u5b66\u51cf\u91cd\u65b9\u6848\uff08\u9644\u6bcf\u65e5\u996e\u98df\u8868\uff09<\/p>\n<p>\u3010Day1-7\uff1a\u542f\u52a8\u671f\u3011<br \/>\n\ud83c\udf4e\u996e\u98df\u91cd\u70b9\uff1a\u5c11\u98df\u591a\u9910+\u8d85\u7ea7\u98df\u7269<br \/>\n\u2705\u65e9\u9910\uff1a\u85dc\u9ea6\u7ca5+\u6c34\u716e\u86cb+\u83e0\u83dc<br \/>\n\u2705\u52a0\u9910\uff1a\u5e0c\u814a\u9178\u5976+\u84dd\u8393<br \/>\n\u2705\u5348\u9910\uff1a\u9e21\u80f8\u8089\u6c99\u62c9+\u5357\u74dc\u6c64<br \/>\n\u2705\u52a0\u9910\uff1a\u86cb\u767d\u68d2+\u9ec4\u74dc<br \/>\n\u2705\u665a\u9910\uff1a\u6e05\u84b8\u9c7c+\u897f\u5170\u82b1+\u7cd9\u7c73\u996d<br \/>\n\u26a0\ufe0f\u7981\u5fcc\uff1a\u5496\u5561\u56e0\u3001\u7cbe\u5236\u7cd6\u3001\u6cb9\u70b8\u98df\u54c1<\/p>\n<p>\ud83c\udfc3\u2640\ufe0f\u8fd0\u52a8\u5efa\u8bae\uff1a<br \/>\n\u51ef\u683c\u5c14\u8fd0\u52a8\uff08\u6bcf\u59293\u7ec4\u00d715\u6b21\uff09<br \/>\n\u4ea7\u540e\u4fee\u590d\u64cd\uff08\u6bcf\u592915\u5206\u949f\uff09<\/p>\n<p>\u3010Day8-21\uff1a\u7a81\u7834\u671f\u3011<br \/>\n\ud83e\udd66\u996e\u98df\u5347\u7ea7\uff1a\u86cb\u767d\u8d28+\u81b3\u98df\u7ea4\u7ef4<br \/>\n\u2705\u65e9\u9910\uff1a\u71d5\u9ea6\u725b\u5976+\u84b8\u86cb+\u8349\u8393<br \/>\n\u2705\u52a0\u9910\uff1a\u674f\u4ec110\u9897+\u82f9\u679c<br \/>\n\u2705\u5348\u9910\uff1a\u725b\u8089\u7092\u65f6\u852c+\u7d2b\u85af<br \/>\n\u2705\u52a0\u9910\uff1a\u9e70\u5634\u8c46\u6ce5+\u80e1\u841d\u535c\u6761<br \/>\n\u2705\u665a\u9910\uff1a\u867e\u4ec1\u8c46\u8150\u6c64+\u82a6\u7b0b<br \/>\n\ud83d\udca1\u5c0f\u6280\u5de7\uff1a\u7528\u8584\u8377\u7eff\u6c41\u66ff\u4ee3\u5976\u8336\uff08\u914d\u65b9\uff1a\u9ec4\u74dc+\u82f9\u679c+\u67e0\u6aac\u6c41\uff09<\/p>\n<p>\ud83c\udfc3\u2640\ufe0f\u8fd0\u52a8\u52a0\u5f3a\uff1a<br \/>\n\u4f4e\u5f3a\u5ea6\u6709\u6c27\uff08\u5feb\u8d70\/\u6e38\u6cf330\u5206\u949f\uff09<br \/>\n\u666e\u62c9\u63d0\u6838\u5fc3\u8bad\u7ec3\uff08\u6bcf\u54683\u6b21\uff09<\/p>\n<p>\u3010Day22-30\uff1a\u5de9\u56fa\u671f\u3011<br \/>\n\ud83e\udd55\u996e\u98df\u5747\u8861\uff1a\u4e94\u8272\u98df\u6750\u642d\u914d<br \/>\n\u2705\u65e9\u9910\uff1a\u5168\u9ea6\u4e09\u660e\u6cbb+\u65e0\u7cd6\u8c46\u6d46<br \/>\n\u2705\u52a0\u9910\uff1a\u8170\u679c+\u5c0f\u756a\u8304<br \/>\n\u2705\u5348\u9910\uff1a\u4e09\u6587\u9c7c\u6c99\u62c9+\u85dc\u9ea6<br \/>\n\u2705\u52a0\u9910\uff1a\u5947\u4e9a\u7c7d\u9178\u5976\u676f<br \/>\n\u2705\u665a\u9910\uff1a\u756a\u8304\u9f99\u5229\u9c7c+\u79cb\u8475<br \/>\n\ud83c\udfaf\u5173\u952e\uff1a\u6bcf\u9910\u5148\u559d300ml\u6e29\u6c34<\/p>\n<p>\ud83c\udfc3\u2640\ufe0f\u8fd0\u52a8\u6536\u5c3e\uff1a<br \/>\n\u745c\u4f3d\u67d4\u97e7\u8bad\u7ec3\uff08\u6bcf\u592920\u5206\u949f\uff09<br \/>\n\u4ea7\u540e\u8179\u76f4\u808c\u4fee\u590d\uff08\u6bcf\u54682\u6b21\uff09<\/p>\n<p>\ud83d\udca1\u54fa\u4e73\u671f\u51cf\u91cd\u9ec4\u91d1\u516c\u5f0f\uff1a<br \/>\n\uff08\u57fa\u7840\u4ee3\u8c22\u00d71.3\uff09+\u8fd0\u52a8\u6d88\u8017\uff1e\u6bcf\u65e5\u6444\u5165<br \/>\n\uff08\u793a\u4f8b\uff1a\u54fa\u4e73\u671f\u5988\u5988\u57fa\u7840\u4ee3\u8c22\u7ea61400\u5927\u5361\u00d71.3=1820\u5927\u5361\uff0c\u6bcf\u65e5\u6444\u5165\u5efa\u8bae1600-1800\u5927\u5361\uff09<\/p>\n<p>\ud83c\udf7c\u54fa\u4e73\u671f\u51cf\u91cd\u5fc5\u77e5\u8425\u517b\uff1a<br \/>\n\u2705\u4f18\u8d28\u86cb\u767d\uff1a\u4e09\u6587\u9c7c\u3001\u9e21\u80f8\u8089\u3001\u8c46\u5236\u54c1<br \/>\n\u2705\u9499\u8d28\uff1a\u5976\u916a\u3001\u829d\u9ebb\u3001\u725b\u5976<br \/>\n\u2705\u7ef4\u751f\u7d20\uff1a\u6df1\u8272\u852c\u83dc\u3001\u6a59\u5b50\u3001\u7315\u7334\u6843<br \/>\n\u274c\u907f\u514d\uff1a\u751f\u51b7\u98df\u7269\u3001\u9152\u7cbe\u3001\u9ad8\u7cd6\u6c34\u679c<\/p>\n<p>\ud83d\udd25\u4ea7\u540e\u4fee\u590d\u4e09\u5927\u7981\u5fcc\uff1a<br \/>\n1\ufe0f\u20e3\u4e0d\u8981\u7a7f\u5851\u8eab\u8863\u8d85\u8fc78\u5c0f\u65f6<br \/>\n2\ufe0f\u20e3\u907f\u514d\u5e73\u8eba\u62b1\u5a03\u8d85\u8fc730\u5206\u949f<br \/>\n3\ufe0f\u20e3\u62d2\u7edd\u76c6\u5e95\u808c\u953b\u70bc\u5e26\uff08\u4f1a\u635f\u4f24\u62ec\u7ea6\u808c\uff09<\/p>\n<p>\ud83d\udca1\u771f\u5b9e\u6848\u4f8b\u5206\u4eab\uff1a<br \/>\n@\u7cd6\u7cd6\u5988\u5988\uff08\u4ea7\u540e42\u5929\uff09<br \/>\n\u4ece134\u65a4\u2192123\u65a4\uff08\u51cf\u91cd11\u65a4\uff09<br \/>\n\u53d8\u5316\uff1a\u8170\u56f4\u51cf\u5c1118cm\uff0c\u6f0f\u5c3f\u9891\u7387\u4ece\u6bcf\u59295\u6b21\u21920\u6b21<br \/>\n\u7ecf\u9a8c\uff1a\u6bcf\u5929\u8bb0\u5f55\u996e\u98df+\u8fd0\u52a8\u91cf\uff0c\u6bcf\u5468\u79f0\u91cd1\u6b21<\/p>\n<p>\ud83d\udccb30\u5929\u51cf\u91cd\u5fc5\u5907\u6e05\u5355\uff1a<br \/>\n\u2705\u7535\u5b50\u79e4\uff08\u7cbe\u786e\u52300.1kg\uff09<br \/>\n\u2705\u8fd0\u52a8\u624b\u73af\uff08\u76d1\u6d4b\u5fc3\u7387\uff09<br \/>\n\u2705\u54fa\u4e73\u6795\uff08\u89e3\u653e\u53cc\u624b\uff09<br \/>\n\u2705\u54fa\u4e73\u5185\u8863\uff08A\u676f\u4ee5\u4e0a\u9009\u65e0\u94a2\u5708\u6b3e\uff09<br \/>\n\u2705\u54fa\u4e73\u671f\u4e13\u7528\u675f\u8179\u5e26\uff08\u975e\u5851\u8eab\u8863\uff09<\/p>\n<p>\u26a0\ufe0f\u7d27\u6025\u60c5\u51b5\u5904\u7406\uff1a<br \/>\n\u51fa\u73b0\u5976\u91cf\u9aa4\u51cf\uff08\uff1e30%\uff09\uff1a\u6682\u505c\u51cf\u91cd\uff0c\u8865\u5145\u4f18\u8d28\u86cb\u767d<br \/>\n\u7a81\u7136\u5934\u6655\u4e4f\u529b\uff1a\u7acb\u5373\u8865\u5145\u9999\u8549+\u8702\u871c\u6c34<br \/>\n\u76ae\u80a4\u957f\u6591\uff1a\u589e\u52a0\u7ef4\u751f\u7d20E\u6444\u5165\uff08\u674f\u4ec1+\u83e0\u83dc\uff09<\/p>\n<p>\ud83d\udd11\u5173\u952e<br \/>\n\u54fa\u4e73\u671f\u51cf\u91cd=\u5403\u5bf930%+\u8fd0\u52a850%+\u7761\u772020%<br \/>\n\u6bcf\u65e5\u5fc5\u987b\u4fdd\u8bc1\uff1a<br \/>\n7\u5c0f\u65f6\u7761\u7720\uff5c2000ml\u6e29\u6c34\uff5c8\u5c0f\u65f6\u54fa\u4e73\uff5c1\u5c0f\u65f6\u4eb2\u5b50\u4e92\u52a8<\/p>\n<p>\ud83d\udc8c\u4e92\u52a8\u8bdd\u9898\uff1a<br \/>\n\u4f60\u4ea7\u540e\u4f53\u91cd\u53d8\u5316\u6700\u5927\u7684\u4e00\u6b21\u662f\u600e\u6837\u7684\uff1f\u7559\u8a00\u533a\u5206\u4eab\u4f60\u7684\u7ecf\u5386\uff0c\u62bd3\u4f4d\u9001\u300a\u54fa\u4e73\u671f\u8425\u517b\u98df\u8c31\u7535\u5b50\u7248\u300b<\/p>\n<p>\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n1. \u300a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4ea7\u540e\u81b3\u98df\u6307\u5357\uff08\u7248\uff09\u300b<br \/>\n2. \u7f8e\u56fd\u5987\u4ea7\u79d1\u5b66\u4f1a\uff08ACOG\uff09\u4ea7\u540e\u8fd0\u52a8\u6807\u51c6<br \/>\n3. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u79d1\u5b66\u62a5\u544a\u300b<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/10\/20260804125613_017.jpg\" alt=\"20260804125613_017\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25\u65b0\u624b\u5988\u598830\u5929\u762610\u65a4\u653b\u7565\uff5c\u54fa\u4e73\u671f\u5b89\u5168\u51cf\u91cd+\u4ea7\u540e\u4fee\u590d\u5168\u653b\u7565 \ud83c\udf1f\u4ea7\u540e\u5988\u5988\u5fc5\u770b\uff01\u54fa\u4e73\u671f\u79d1\u5b66\u51cf\u91cd\u6307\u5357\uff08\u9644\u996e\u98df\u8fd0\u52a8\u8868 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[34,35,36,6193,6192],"class_list":["post-8026","post","type-post","status-publish","format-standard","hentry","category-18","tag-34","tag-35","tag-36","tag-6193","tag-6192"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/8026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/8027"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=8026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=8026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}