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\u6de1\u83dc\uff1a\u5e72\u5236\u54c1\u542b\u9499\u91cf\u8fbe715mg\/100g\uff08\u5efa\u8bae\u7096\u6c64\u98df\u7528\uff09<\/p>\n<p>\u4e09\u3001\u79d1\u5b66\u8865\u9499\u7684\u9ec4\u91d1\u7ec4\u5408\u65b9\u6848<br \/>\n1. \u65e9\u9910\u7ec4\u5408\uff1a\u725b\u5976+\u9499\u5f3a\u5316\u71d5\u9ea6\u7247+\u674f\u4ec1\uff08\u9499\u542b\u91cf\u8fbe450mg\uff09<br \/>\n2. \u5348\u9910\u7ec4\u5408\uff1a\u6e05\u84b8\u8c46\u8150+\u5c0f\u6cb9\u83dc+\u5976\u916a\u788e\uff08\u9499\u542b\u91cf385mg\uff09<br \/>\n3. \u665a\u9910\u7ec4\u5408\uff1a\u6d77\u5e26\u6392\u9aa8\u6c64+\u84b8\u82f9\u679c\uff08\u9499\u542b\u91cf298mg\uff09<br \/>\n4. \u52a0\u9910\u7ec4\u5408\uff1a\u65e0\u7cd6\u9178\u5976+\u9499\u5f3a\u5316\u997c\u5e72\uff08\u9499\u542b\u91cf220mg\uff09<\/p>\n<p>\u56db\u3001\u8865\u9499\u6ce8\u610f\u4e8b\u9879\u4e0e\u8bef\u533a<br \/>\n1. \u9499\u94c1\u5e73\u8861\uff1a\u8865\u9499\u671f\u95f4\u9700\u4fdd\u8bc1\u6bcf\u65e5\u94c1\u6444\u5165\u91cf\u226512mg\uff08\u5982\u7ea2\u8089\u3001\u732a\u809d\uff09<br \/>\n2. \u8349\u9178\u5f71\u54cd\uff1a\u83e0\u83dc\u3001\u82cb\u83dc\u7b49\u9700\u712f\u6c34\u540e\u98df\u7528\uff08\u8349\u9178\u53bb\u9664\u7387\u53ef\u8fbe90%\uff09<br \/>\n3. \u6cb9\u8102\u5f71\u54cd\uff1a\u9ad8\u8102\u996e\u98df\u4f1a\u964d\u4f4e\u9499\u5438\u6536\u7387\uff08\u5efa\u8bae\u8102\u80aa\u4f9b\u80fd\u6bd4\u226430%\uff09<br \/>\n4. \u8fc7\u91cf\u98ce\u9669\uff1a\u957f\u671f\u6bcf\u65e5\u8865\u9499\uff1e2000mg\u53ef\u80fd\u5f15\u53d1\u4fbf\u79d8\uff08\u9700\u76d1\u6d4b\u4fbf\u5e38\u89c4\uff09<br \/>\n5. \u836f\u7269\u9009\u62e9\uff1a\u9499\u7247\u5e94\u9009\u62e9D3\u6d3b\u5316\u578b\uff0c\u907f\u514d\u4e0e\u6d53\u8336\u540c\u670d<\/p>\n<p>\u4e94\u3001\u4e34\u5e8a\u5e38\u89c1\u8865\u9499\u8bef\u533a<br \/>\n1. &quot;\u8865\u9499\u5fc5\u987b\u5403\u9499\u7247&quot;\uff1a\u5929\u7136\u98df\u7269\u8865\u9499\u66f4\u5b89\u5168\uff08\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u6570\u636e\uff09<br \/>\n2. &quot;\u8865\u9499\u8d8a\u591a\u8d8a\u597d&quot;\uff1a\u8fc7\u91cf\u5bfc\u81f4\u80be\u7ed3\u77f3\u98ce\u9669\u589e\u52a03\u500d\uff08\u300a\u67f3\u53f6\u5200\u300b\u7814\u7a76\uff09<br \/>\n3. &quot;\u8865\u9499\u4e0e\u6652\u592a\u9633\u65e0\u5173&quot;\uff1a\u6bcf\u65e515\u5206\u949f\u65e5\u6652\u53ef\u4fc3\u8fdb300mg\u9499\u5438\u6536<br \/>\n4. &quot;\u4e73\u5236\u54c1\u662f\u552f\u4e00\u9499\u6e90&quot;\uff1a\u6d77\u5e26\u9499\u542b\u91cf\u662f\u725b\u5976\u76846\u500d\uff08\u519c\u4e1a\u519c\u6751\u90e8\u68c0\u6d4b\uff09<br \/>\n5. &quot;\u7f3a\u9499\u75c7\u72b6\u660e\u663e\u624d\u9700\u8865&quot;\uff1a\u65e9\u671f\u7f3a\u9499\u53ef\u80fd\u4ec5\u8868\u73b0\u4e3a\u6795\u79c3\u3001\u51fa\u7259\u665a<\/p>\n<p>\u516d\u3001\u8865\u9499\u6548\u679c\u8bc4\u4f30\u65b9\u6cd5<br \/>\n1. \u8840\u6e0525(OH)D\u68c0\u6d4b\uff1a\u5efa\u8bae\u503c\u226530ng\/ml\uff08\u7ef4\u751f\u7d20D\u7f3a\u4e4f\uff09<br \/>\n2. \u9aa8\u5bc6\u5ea6\u68c0\u6d4b\uff1a\u9aa8\u5bc6\u5ea6Z\u503c&lt;-1.0\u9700\u5e72\u9884\uff08\u300a\u4e2d\u56fd\u513f\u7ae5\u9aa8\u5bc6\u5ea6\u4e34\u5e8a\u6307\u5357\u300b\uff09<br \/>\n3. \u7761\u7720\u76d1\u6d4b\uff1a\u7f3a\u9499\u513f\u7ae5\u591c\u95f4\u89c9\u9192\u6b21\u6570\u589e\u52a040%\uff08\u5317\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u7814\u7a76\uff09<br \/>\n4. \u8fd0\u52a8\u6d4b\u8bd5\uff1a\u7acb\u5b9a\u8df3\u8fdc\u6210\u7ee9\u5dee\u4e0e\u9aa8\u5bc6\u5ea6\u8d1f\u76f8\u5173\uff08r=-0.42\uff09<\/p>\n<p>\u4e03\u3001\u7279\u6b8a\u4eba\u7fa4\u8865\u9499\u65b9\u6848<br \/>\n1. \u4f5d\u507b\u75c5\u60a3\u513f\uff1a\u9499\u5242+\u7ef4\u751f\u7d20D3+\u7ef4\u751f\u7d20K2\u7ec4\u5408\uff08\u6bcf\u65e5\u52063\u6b21\uff09<br \/>\n2. \u8d2b\u8840\u513f\u7ae5\uff1a\u8865\u9499\u671f\u95f4\u589e\u52a0\u94c1\u6444\u5165\uff08\u5982\u7ea2\u8089\u3001\u732a\u809d\uff09<br 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