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3\ufe0f\u20e3\u7761\u7720\u8d28\u91cf\u76d1\u6d4b
\n– \u6df1\u7761\u7720\u5360\u6bd4\u5e94\uff1e50%
\n– \u7761\u7720\u547c\u5438\u6682\u505c\uff08\u6bcf2\u5c0f\u65f6\u89c9\u9192\uff1e3\u6b21\uff09\u5f71\u54cd\u53d1\u80b2<\/p>\n

4\ufe0f\u20e3\u75be\u75c5\u98ce\u9669\u9632\u63a7
\n– \u611f\u67d3\u6027\u75be\u75c5\uff08\u8179\u6cfb\/\u80ba\u708e\uff09\u53ef\u81f4\u4f53\u91cd\u4e0b\u964d\uff1e5%
\n– \u5148\u5929\u6027\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\uff08\u7532\u51cf\uff09\u9700\u65e9\u7b5b\u67e5<\/p>\n

5\ufe0f\u20e3\u8fd0\u52a8\u4fc3\u8fdb\u53d1\u80b2
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\n– \u6276\u7ad9\u8bad\u7ec3\uff088-10\u6708\u9f84\uff09\u9700\u4f53\u91cd\uff1e8kg<\/p>\n

\u4e09\u3001\u4f53\u91cd\u589e\u957f\u5f02\u5e38\u5e94\u5bf9\u6307\u5357
\n\ud83d\udd38\u504f\u8f7b\u513f\uff08<\u6807\u51c6\u503c-2SD\uff09\uff1a
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\n– \u8865\u5145\u5f3a\u5316\u94c1\u914d\u65b9\u5976\uff08\u6bcf\u65e5\u2265200\u03bcg\u94c1\uff09<\/p>\n

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\n– \u589e\u52a0\u6237\u5916\u6d3b\u52a8\uff08\u6bcf\u65e5\u22652\u5c0f\u65f6\uff09<\/p>\n

\u56db\u3001\u79d1\u5b66\u589e\u91cd\u4e09\u6b65\u6cd5
\n1\ufe0f\u20e3\u7cbe\u51c6\u5582\u517b\u8bb0\u5f55\u8868
\n| \u65f6\u95f4 | \u6444\u5165\u98df\u7269 | \u91cf(ml\/\u7c92) | \u5582\u517b\u65b9\u5f0f |
\n|——–|———-|———-|———-|
\n| 6:00 | \u6bcd\u4e73 | 180 | \u4fa7\u8eba\u5582\u98df |
\n| 9:00 | \u9ad8\u94c1\u7c73\u7c89 | 30g | \u78be\u788e\u6210\u6ce5 |<\/p>\n

2\ufe0f\u20e3\u8425\u517b\u5bc6\u5ea6\u5347\u7ea7\u65b9\u6848
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\n– \u78b3\u6c34\uff1a\u5f15\u5165\u5357\u74dc\u5c0f\u7c73\u7ca5\uff08\u5347\u7cd6\u6307\u6570GI\uff1c55\uff09
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3\ufe0f\u20e3\u8fd0\u52a8\u4fc3\u8fdb\u5438\u6536
\n– \u4eb2\u5b50\u745c\u4f3d\uff08\u6bcf\u65e515\u5206\u949f\uff09
\n– \u6276\u5899\u7ad9\u7acb\u8bad\u7ec3\uff08\u5355\u6b215-8\u5206\u949f\uff09<\/p>\n

\u4e94\u3001\u53d1\u80b2\u540c\u6b65\u8bc4\u4f30\u6e05\u5355
\n\u2705\u5927\u8fd0\u52a8\uff1a
\n– \u72ec\u7acb\u5750\u7a33\uff1e2\u5468
\n– \u722c\u884c\u4ece\u722c\u2192\u8dea\u2192\u7ad9\u8fc7\u6e21<\/p>\n

\u2705\u7cbe\u7ec6\u52a8\u4f5c\uff1a
\n– 6-7\u6708\u80fd\u6293\u63e1\u8f6f\u79ef\u6728
\n– 8\u6708\u53ef\u6495\u7eb8\u6761<\/p>\n

\u2705\u8bed\u8a00\u53d1\u5c55\uff1a
\n– \u53d1\u51faba-da\u7b49\u8fde\u7eed\u97f3
\n– \u542c\u61c2"\u4e0d"\u7b49\u7b80\u5355\u6307\u4ee4<\/p>\n

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\n– \u5bf9\u4eba\u7b11\u6301\u7eed\u65f6\u95f4\uff1e5\u79d2
\n– \u62d2\u98df\u65f6\u4e3b\u52a8\u6447\u5934<\/p>\n

\u516d\u3001\u5e38\u89c1\u8bef\u533a\u6f84\u6e05
\n\u274c\u8bef\u533a1\uff1a"\u4f53\u91cd\u8d8a\u91cd\u8d8a\u597d"
\n\u771f\u76f8\uff1a\u8d85\u91cd\u513f\uff08BMI\u226585%\uff09\u60a3\u4ee3\u8c22\u7efc\u5408\u5f81\u98ce\u9669\u589e\u52a03\u500d<\/p>\n

\u274c\u8bef\u533a2\uff1a"\u53ea\u5582\u5976\u4e0d\u52a0\u76d0"
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\u274c\u8bef\u533a3\uff1a"\u8ffd\u7740\u5582\u996d"
\n\u771f\u76f8\uff1a\u6bcf\u9910\u9884\u75595\u5206\u949f\u81ea\u4e3b\u8fdb\u98df\u65f6\u95f4<\/p>\n

\u4e03\u3001\u4f55\u65f6\u9700\u8981\u5c31\u533b\uff1f
\n\u26a0\ufe0f\u9884\u8b66\u4fe1\u53f7\uff1a
\n– \u4f53\u91cd\u589e\u957f\uff1c3\u6708\u9f84\u5747\u503c50%
\n– \u8fde\u7eed2\u5468\u4f53\u91cd\u4e0b\u964d\uff1e2%
\n– \u51fa\u73b0\u751f\u957f\u8fdf\u7f13\u4f34\u5582\u517b\u56f0\u96be<\/p>\n

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\n1. \u8fd13\u4e2a\u6708\u751f\u957f\u66f2\u7ebf\u56fe
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\ud83d\udc8c\u4e92\u52a8\u8bdd\u9898\uff1a
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\n\u5b9d\u5b9d\u4f53\u91cd\u7ba1\u7406 \u8f85\u98df\u6dfb\u52a0 \u513f\u79d1\u533b\u751f\u5efa\u8bae<\/p>\n

\n
\"20260804131837_082\"<\/p>\n

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