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&quot;\u80ce\u76d8\u539a\u5ea6\uff1c5mm\u65f6\u51fa\u8840\u98ce\u9669\u500d\u589e&quot;<\/p>\n<p>\u7279\u522b\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u90e8\u5206\u5b55\u5988\u4f1a\u4f34\u968f&quot;\u540e\u58c1\u80ce\u76d8&quot;\u73b0\u8c61\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0b\u524d\u7f6e\u98ce\u9669\u8f83\u666e\u901a\u80ce\u76d8\u9ad82.3\u500d\u3002\u56fd\u5bb6\u536b\u5065\u59d4\u53d1\u5e03\u7684\u300a\u5b55\u65e9\u671f\u8d85\u58f0\u68c0\u67e5\u6307\u5357\u300b\u660e\u786e\u8981\u6c42\uff1a\u82e5\u53d1\u73b0\u80ce\u76d8\u4e0b\u7f18\u8ddd\u79bb\u5bab\u9888\u5185\u53e3\uff1c2cm\uff0c\u5fc5\u987b\u8fdb\u884c\u9634\u9053\u8d85\u58f0\u590d\u67e5\u3002<\/p>\n<p>\u56db\u3001\u4fdd\u80ce\u9ec4\u91d172\u5c0f\u65f6\u5e94\u5bf9\u65b9\u6848<br \/>\n1. \u7d27\u6025\u60c5\u51b5\u8bc6\u522b\uff08\u9700\u7acb\u5373\u5c31\u533b\uff09<br \/>\n\u2022 \u9634\u9053\u51fa\u8840\u91cf\uff1e\u6708\u7ecf\u91cf<br \/>\n\u2022 \u80ce\u52a8\u7a81\u7136\u51cf\u5c11\uff1e2\u5c0f\u65f6<br \/>\n\u2022 \u8179\u75db\u6301\u7eed\uff1e30\u5206\u949f\u4e0d\u7f13\u89e3<br \/>\n\u2022 \u51fa\u73b0\u9c9c\u7ea2\u8272\u8840\u6027\u5206\u6ccc\u7269<\/p>\n<p>2. \u9ec4\u91d1\u5904\u7406\u6d41\u7a0b<br \/>\n\uff081\uff09\u7acb\u5373\u5367\u5e8a\uff08\u5934\u4f4e\u811a\u9ad8\u4f4d\uff09<br \/>\n\uff082\uff09\u76d1\u6d4b\u80ce\u5fc3\uff08\u95f4\u969415\u5206\u949f\u4e00\u6b21\uff09<br \/>\n\uff083\uff09\u820c\u4e0b\u542b\u670d\u785d\u82ef\u5730\u5e73\uff0810mg\/\u6b21\uff09<br \/>\n\uff084\uff09\u9759\u8109\u8f93\u6ce8\u786b\u9178\u9541\uff08\u8d1f\u8377\u91cf4g\uff09<\/p>\n<p>3. \u836f\u7269\u4fdd\u80ce\u7ec4\u5408\u65b9\u6848<br \/>\n\u2022 \u9ec4\u4f53\u916e\uff1a\u5fae\u7c92\u531620mg\/d\uff08\u53e3\u670d\uff09<br \/>\n\u2022 \u5b55\u916e\uff1a50mg\/d\uff08\u9634\u9053\u7ed9\u836f\uff09<br \/>\n\u2022 \u80f0\u5c9b\u7d20\uff1a\u6839\u636e\u8840\u7cd6\u8c03\u6574<br \/>\n\u2022 \u963f\u53f8\u5339\u6797\uff1a50mg\/d\uff08\u9700\u76d1\u6d4b\u51dd\u8840\uff09<\/p>\n<p>\u4e94\u3001\u4e2a\u6027\u5316\u4fdd\u80ce\u63aa\u65bd\u9009\u62e9<br \/>\n1. \u6fc0\u7d20\u66ff\u4ee3\u65b9\u6848<br \/>\n\u2022 \u5b55\u916e+\u9ec4\u4f53\u916e\u8054\u5408\uff1a\u603b\u6709\u6548\u738781.2%<br \/>\n\u2022 \u5730\u5c48\u5b55\u916e\uff1a\u9002\u7528\u4e8e\u809d\u9176\u5347\u9ad8\u8005<br \/>\n\u2022 \u7f8a\u819c\u8154\u7a7f\u523a\uff1a\u9002\u7528\u4e8e\u53cd\u590d\u51fa\u8840\u8005<\/p>\n<p>2. \u7269\u7406\u6cbb\u7597<br \/>\n\u2022 \u6c2e\u6eb4\u9178\u96fe\u5316\uff08\u6539\u5584\u80ce\u76d8\u4f9b\u6c27\uff09<br \/>\n\u2022 \u4f4e\u9891\u8109\u51b2\u7535\u523a\u6fc0\uff08\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff09<br \/>\n\u2022 \u7ea2\u5149\u6cbb\u7597\uff08\u6ce2\u957f630-660nm\uff09<\/p>\n<p>3. \u98df\u7597\u65b9\u6848<br \/>\n\u2022 \u6bcf\u65e5\u6444\u5165\u5bcc\u542b\u7ef4\u751f\u7d20K\u98df\u7269\uff08\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff09<br \/>\n\u2022 \u6bcf\u65e5\u8865\u5145400mgOmega-3\u8102\u80aa\u9178<br \/>\n\u2022 \u6bcf\u65e5\u996e\u75282L\u8131\u654f\u578b\u725b\u5976<\/p>\n<p>\u516d\u3001\u4ea7\u68c0\u6ce8\u610f\u4e8b\u9879\u4e0e\u9884\u9632\u7b56\u7565<br \/>\n1. \u68c0\u67e5\u65f6\u95f4\u8282\u70b9<br \/>\n\u2022 \u5b558-12\u5468\uff1a\u9996\u6b21\u7b5b\u67e5<br \/>\n\u2022 \u5b5516-20\u5468\uff1a\u8be6\u7ec6\u8bc4\u4f30<br \/>\n\u2022 \u5b5528\u5468\uff1a\u91cd\u70b9\u76d1\u6d4b<\/p>\n<p>2. \u68c0\u67e5\u9879\u76ee\u6e05\u5355<br \/>\n\u2022 \u9634\u9053\u8d85\u58f0\uff08\u91d1\u6807\u51c6\uff09<br \/>\n\u2022 \u80ce\u5fc3\u76d1\u62a4\uff08\u6bcf\u65e51\u6b21\uff09<br \/>\n\u2022 \u5bab\u9888\u957f\u5ea6\u6d4b\u91cf\uff08\u5b55\u665a\u671f\uff09<br \/>\n\u2022 \u80ce\u76d8\u539a\u5ea6\u6d4b\u91cf\uff08\u5b55\u665a\u671f\uff09<\/p>\n<p>3. \u9884\u9632\u63aa\u65bd<br \/>\n\u2022 \u4eba\u5de5\u6d41\u4ea7\u95f4\u9694\uff1e1\u5e74<br \/>\n\u2022 \u5b55\u65e9\u671f\u8865\u5145\u53f6\u9178\uff08400\u03bcg\/d\uff09<br 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