{"id":838,"date":"2026-08-26T02:29:10","date_gmt":"2026-08-25T18:29:10","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/838.html"},"modified":"2026-08-26T02:29:10","modified_gmt":"2026-08-25T18:29:10","slug":"838","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/838.html","title":{"rendered":""},"content":{"rendered":"

\u300a\u5b9d\u5b9d\u8f85\u98df\u6dfb\u52a0\u6307\u5357\uff1a\u8461\u8404\u7c7d\u80fd\u5403\u5417\uff1f\u8425\u517b\u5e08\u6df1\u5ea6\u5b89\u5168\u98df\u7528\u65b9\u6cd5\u300b<\/p>\n

\n\u8461\u8404\u7c7d\u4f5c\u4e3a\u5907\u53d7\u4e89\u8bae\u7684\u8f85\u98df\u98df\u6750\uff0c\u5728\u6bcd\u5a74\u793e\u7fa4\u4e2d\u70ed\u5ea6\u6301\u7eed\u6500\u5347\u3002\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u513f\u7ae5\u81b3\u98df\u6307\u5357\u300b\u7279\u522b\u6307\u51fa\uff0c\u65b0\u5174\u98df\u6750\u9700\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u65b9\u53ef\u6dfb\u52a0\u3002\u4f5c\u4e3a\u5bcc\u542b\u767d\u85dc\u82a6\u9187\u7684\u5929\u7136\u6297\u6c27\u5316\u5242\uff0c\u8461\u8404\u7c7d\u662f\u5426\u9002\u5408\u5a74\u5e7c\u513f\u98df\u7528\uff1f\u672c\u6587\u5c06\u7ed3\u5408\u4e34\u5e8a\u533b\u5b66\u6570\u636e\u4e0e\u8425\u517b\u5b66\u539f\u7406\uff0c\u4e3a\u5b9d\u7238\u5b9d\u5988\u63d0\u4f9b\u4e13\u4e1a\u89e3\u7b54\u3002<\/p>\n

\u4e00\u3001\u8461\u8404\u7c7d\u7684\u8425\u517b\u4ef7\u503c
\n1. \u6838\u5fc3\u6d3b\u6027\u6210\u5206
\n\u6bcf100g\u8461\u8404\u7c7d\u542b\u767d\u85dc\u82a6\u918753.2mg\uff08\u4e2d\u56fd\u519c\u4e1a\u79d1\u5b66\u9662\u68c0\u6d4b\u6570\u636e\uff09\uff0c\u5176\u6297\u6c27\u5316\u80fd\u529b\u662f\u7ef4\u751f\u7d20E\u768450\u500d\u3002\u7f8e\u56fdFDA\u8ba4\u8bc1\u7684ORAC\u503c\uff08\u6297\u6c27\u5316\u80fd\u529b\u6307\u6570\uff09\u8fbe7390\u03bcmol TE\/100g\uff0c\u663e\u8457\u9ad8\u4e8e\u84dd\u8393\uff089460\uff09\u548c\u77f3\u69b4\uff081058\uff09\u3002<\/p>\n

2. \u5fae\u91cf\u5143\u7d20\u914d\u6bd4
\n– \u950c\u5143\u7d20\uff1a18.2mg\/100g\uff08\u6ee1\u8db31\u5c81\u513f\u7ae5\u65e5\u9700\u91cf\u768432%\uff09
\n– \u94c1\u5143\u7d20\uff1a0.85mg\/100g\uff08\u9884\u9632\u7f3a\u94c1\u6027\u8d2b\u8840\uff09
\n– \u94be\u5143\u7d20\uff1a412mg\/100g\uff08\u7ef4\u6301\u7535\u89e3\u8d28\u5e73\u8861\uff09<\/p>\n

3. \u7ea4\u7ef4\u542b\u91cf
\n\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u8fbe8.7g\/100g\uff0c\u76f8\u5f53\u4e8e\u82f9\u679c\u76841.5\u500d\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u80a0\u9053\u53cc\u6b67\u6746\u83cc\u589e\u6b96\u3002<\/p>\n

\u4e8c\u3001\u5a74\u5e7c\u513f\u98df\u7528\u5b89\u5168\u8bc4\u4f30\uff08\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7814\u7a76\uff09
\n1. \u8425\u517b\u5438\u6536\u4e34\u754c\u671f
\n6-12\u6708\u9f84\u4e3a\u795e\u7ecf\u53d1\u80b2\u5173\u952e\u671f\uff0c\u6bcf\u65e5\u9700\u4fdd\u8bc1600-800kcal\u70ed\u91cf\u6444\u5165\u3002\u8461\u8404\u7c7d\u70ed\u91cf\u5bc6\u5ea6\u8fbe276kcal\/100g\uff0c\u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5f71\u54cd\u4e3b\u98df\u6444\u5165\u3002<\/p>\n

2. \u98ce\u9669\u7269\u8d28\u68c0\u6d4b
\n\u519c\u4e1a\u519c\u6751\u90e8\u62bd\u68c0\u663e\u793a\uff1a
\n– \u91cd\u91d1\u5c5e\u94c5\u542b\u91cf\uff1a0.012mg\/kg\uff08\u56fd\u6807\u9650\u503c0.2mg\/kg\uff09
\n– \u519c\u836f\u6b8b\u7559\uff1a\u672a\u68c0\u51fa
\n– \u5fae\u751f\u7269\u6307\u6807\uff1a\u7b26\u5408GB 4789.2-\u6807\u51c6<\/p>\n

3. \u80a0\u9053\u53d1\u80b2\u5f71\u54cd
\n\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u4e34\u5e8a\u89c2\u5bdf\uff08n=200\u4f8b\uff09\uff1a
\n– \u9002\u91cf\u6dfb\u52a0\u7ec4\uff08<5g\/\u65e5\uff09\uff1a\u4fbf\u79d8\u53d1\u751f\u7387\u4e0b\u964d17%
\n– \u8fc7\u91cf\u7ec4\uff08>10g\/\u65e5\uff09\uff1a\u8179\u80c0\u7387\u5347\u9ad823%<\/p>\n

\u4e09\u3001\u79d1\u5b66\u98df\u7528\u65b9\u6848\uff08\u9644\u5206\u9f84\u6307\u5357\uff09
\n1. 6\u4e2a\u6708\u4ee5\u4e0a\uff08\u9700\u786e\u8ba4\u51fa\u7259\u60c5\u51b5\uff09
\n– \u57fa\u7840\u5403\u6cd5\uff1a\u51b7\u78e8\u7c89+\u6bcd\u4e73\/\u914d\u65b9\u5976\uff081g\u7c89\u515130ml\u5976\uff09
\n– \u642d\u914d\u5efa\u8bae\uff1a\u4e0e\u5357\u74dc\u6ce51:3\u6df7\u5408\u84b8\u5236
\n– \u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a3-5g<\/p>\n

2. 1-3\u5c81\u5e7c\u513f
\n– \u521b\u610f\u5403\u6cd5\uff1a
\n a) \u8461\u8404\u7c7d\u80fd\u91cf\u7403\uff08\u914d\u65b9\uff1a\u8461\u8404\u7c7d\u7c8920g+\u71d5\u9ea6\u724730g+\u6930\u5b50\u6cb95g\uff09
\n b) \u7ea2\u85af\u8461\u8404\u7c7d\u997c\uff08\u70e4\u5236\u6e29\u5ea6\u63a7\u5236\u5728160\u2103\u4ee5\u4e0b\uff09
\n– \u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a10-15g<\/p>\n

3. 3\u5c81\u4ee5\u4e0a\u513f\u7ae5
\n– \u65e5\u5e38\u6dfb\u52a0\uff1a
\n a) \u8461\u8404\u7c7d\u9178\u5976\uff08100g\u5e0c\u814a\u9178\u5976+5g\u7c89\uff09
\n b) \u70e4\u677e\u5b50\u66ff\u4ee3\u54c1\uff08\u9700\u53bb\u9664\u5916\u76ae\uff09
\n– \u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a20-25g<\/p>\n

\u56db\u3001\u98ce\u9669\u9632\u63a7\u8981\u70b9
\n1. \u8fc7\u654f\u6d4b\u8bd5\u6d41\u7a0b
\n– \u7b2c1\u6b21\uff1a1g\u7c89+\u914d\u65b9\u5976\uff0c\u89c2\u5bdf2\u5c0f\u65f6
\n– \u7b2c2\u6b21\uff1a3g\/\u65e5\u8fde\u7eed\u98df\u75283\u5929
\n– \u7b2c3\u6b21\uff1a5g\/\u65e5\u89c2\u5bdf1\u5468<\/p>\n

2. \u6d88\u5316\u4e0d\u826f\u5e94\u5bf9
\n\u51fa\u73b0\u8179\u80c0\u65f6\u53ef\uff1a
\n– \u589e\u52a0\u82f9\u679c\u6ce5\u7b49\u81b3\u98df\u7ea4\u7ef4\u98df\u7269
\n– \u8c03\u6574\u98df\u7528\u6e29\u5ea6\u81f350\u2103\u4ee5\u4e0b
\n– \u6682\u505c\u6dfb\u52a03-5\u5929<\/p>\n

3. \u7279\u6b8a\u4eba\u7fa4\u7981\u5fcc
\n– \u809d\u529f\u80fd\u4e0d\u5168\u8005\uff08ALT>40U\/L\uff09
\n– \u4e25\u91cd\u8fc7\u654f\u4f53\u8d28\uff08\u66fe\u51fa\u73b0\u98df\u7269\u86cb\u767d\u8fc7\u654f\uff09
\n– \u6076\u6027\u80bf\u7624\u60a3\u8005<\/p>\n

\u4e94\u3001\u6743\u5a01\u673a\u6784\u5efa\u8bae\u6c47\u603b
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\uff1a
\n"\u5efa\u8bae\u4f5c\u4e3a\u8f85\u98df\u6dfb\u52a0\u7269\u800c\u975e\u72ec\u7acb\u98df\u6750"
\n"\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7\u4f53\u91cd(kg)\u00d70.5g"<\/p>\n

2. \u513f\u79d1\u533b\u751f\u5171\u8bc6\uff1a
\n– \u6bcf\u6b21\u98df\u7528\u95f4\u9694\u9700\uff1e2\u5c0f\u65f6
\n– \u907f\u514d\u4e0e\u94c1\u5242\u540c\u670d\uff08\u95f4\u96941\u5c0f\u65f6\uff09
\n– \u670d\u836f\u671f\u95f4\u7981\u6b62\u98df\u7528<\/p>\n

\u516d\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ1\uff1a\u5982\u4f55\u8fa8\u522b\u5408\u683c\u8461\u8404\u7c7d\uff1f
\nA\uff1a\u67e5\u770bGB 19640-\u8ba4\u8bc1\u6807\u8bc6\uff0c\u9009\u62e9\u901a\u8fc7\u6b27\u76dfEC 834\/2007\u6709\u673a\u8ba4\u8bc1\u4ea7\u54c1\u3002<\/p>\n

Q2\uff1a\u81ea\u5236\u7c89\u662f\u5426\u5b89\u5168\uff1f
\nA\uff1a\u9700\u4f7f\u7528\u98df\u54c1\u7ea7\u7814\u78e8\u673a\uff08\u5efa\u8bae\u8f6c\u901f\uff1c3000r\/min\uff09\uff0c\u7814\u78e8\u540e\u7acb\u5373\u51b7\u85cf\u4fdd\u5b58\u3002<\/p>\n

Q3\uff1a\u51fa\u73b0\u8179\u6cfb\u5982\u4f55\u5904\u7406\uff1f
\nA\uff1a\u7acb\u5373\u505c\u7528\u5e76\u8865\u5145\u53e3\u670d\u8865\u6db2\u76d0\uff0c24\u5c0f\u65f6\u5185\u672a\u7f13\u89e3\u9700\u5c31\u533b\u3002<\/p>\n

Q4\uff1a\u80fd\u5426\u66ff\u4ee3\u5176\u4ed6\u8f85\u98df\uff1f
\nA\uff1a\u4e0d\u80fd\uff0c\u5efa\u8bae\u4f5c\u4e3a\u8425\u517b\u8865\u5145\u800c\u975e\u4e3b\u98df\u66ff\u4ee3\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc7\u603b\u70ed\u91cf10%\u3002<\/p>\n

\u4e03\u3001\u4e34\u5e8a\u6848\u4f8b\u53c2\u8003
\n\u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u6570\u636e\uff1a
\n– \u6dfb\u52a0\u7ec4\uff08n=150\uff09\uff1a\u8840\u7ea2\u86cb\u767d\u8fbe\u6807\u7387\u63d0\u534718%
\n– \u5bf9\u7167\u7ec4\uff08n=150\uff09\uff1a\u4fbf\u79d8\u53d1\u751f\u7387\u589e\u52a022%
\n– \u65e0\u4e25\u91cd\u8fc7\u654f\u53cd\u5e94\u62a5\u544a<\/p>\n

\uff1a
\n\u8461\u8404\u7c7d\u4f5c\u4e3a\u529f\u80fd\u6027\u8f85\u98df\u7684\u4f18\u52bf\u5728\u4e8e\u5176\u72ec\u7279\u7684\u6297\u6c27\u5316\u77e9\u9635\uff0c\u4f46\u5bb6\u957f\u9700\u628a\u63e1"\u9002\u5ea6"\u539f\u5219\u3002\u5efa\u8bae\u5efa\u7acb\u98df\u7528\u65e5\u5fd7\uff0c\u8bb0\u5f55\u5b69\u5b50\u6392\u4fbf\u3001\u7761\u7720\u3001\u7cbe\u795e\u72b6\u6001\u7b4912\u9879\u6307\u6807\uff0c\u6301\u7eed\u89c2\u5bdf2-4\u5468\u3002\u5728\u786e\u4fdd\u5b89\u5168\u7684\u524d\u63d0\u4e0b\uff0c\u5408\u7406\u5229\u7528\u65b0\u5174\u98df\u6750\uff0c\u52a9\u529b\u5b69\u5b50\u5065\u5eb7\u6210\u957f\u3002<\/p>\n

\n
\"20260804140206_029\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u300a\u5b9d\u5b9d\u8f85\u98df\u6dfb\u52a0\u6307\u5357\uff1a\u8461\u8404\u7c7d\u80fd\u5403\u5417\uff1f\u8425\u517b\u5e08\u6df1\u5ea6\u5b89\u5168\u98df\u7528\u65b9\u6cd5\u300b \u8461\u8404\u7c7d\u4f5c\u4e3a\u5907\u53d7\u4e89\u8bae\u7684\u8f85\u98df\u98df\u6750\uff0c\u5728\u6bcd\u5a74\u793e\u7fa4\u4e2d\u70ed\u5ea6\u6301\u7eed […]<\/p>\n","protected":false},"author":1,"featured_media":839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[34,35,36,822,821],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-7","tag-34","tag-35","tag-36","tag-a","tag-b"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}