{"id":84,"date":"2026-08-20T21:30:49","date_gmt":"2026-08-20T13:30:49","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/84.html"},"modified":"2026-08-20T21:30:49","modified_gmt":"2026-08-20T13:30:49","slug":"2-3%e7%82%b9%e9%86%92%e6%9d%a5%e5%8f%af%e8%83%bd%e6%98%af%e8%ba%ab%e4%bd%93%e5%9c%a8%e6%b1%82%e6%95%91%ef%bc%8c%e8%bf%995%e4%b8%aa%e4%bf%a1%e5%8f%b7%e8%a6%81%e8%ad%a6%e6%83%95","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/84.html","title":{"rendered":"2-3\u70b9\u9192\u6765\u53ef\u80fd\u662f\u8eab\u4f53\u5728\u6c42\u6551\uff0c\u8fd95\u4e2a\u4fe1\u53f7\u8981\u8b66\u60d5"},"content":{"rendered":"

\u3010\u5b55\u671f\u591c\u95f4\u5931\u7720\u9884\u8b66\uff012-3\u70b9\u9192\u6765\u53ef\u80fd\u662f\u8eab\u4f53\u5728\u6c42\u6551\uff0c\u8fd95\u4e2a\u4fe1\u53f7\u8981\u8b66\u60d5\u3011<\/p>\n

\ud83c\udf19\u2728\u5b55\u671f\u5931\u7720\u81ea\u6551\u6307\u5357\u2728\ud83c\udf19
\n28\u5468\u5b55\u5988\u5b9e\u6d4b\u6709\u6548\u7684\u5b89\u7720\u65b9\u6cd5+\u4ea7\u68c0\u5fc5\u770b\u98ce\u9669\u4fe1\u53f7\uff01<\/p>\n

\ud83d\udca1\u5f00\u7bc7\u788e\u788e\u5ff5\ud83d\udca1
\n"\u6bcf\u5929\u51cc\u66682\u70b9\u51c6\u65f6\u9192\uff0c\u7ffb\u6765\u8986\u53bb\u5230\u5929\u4eae\uff0c\u5b55\u665a\u671f\u5931\u7720\u771f\u7684\u8981\u547d\uff01"
\n\u8fd9\u662f\u7c89\u4e1d\u7fa4\u91cc\u5b55\u665a\u671f\u5b9d\u5988@\u7cd6\u7cd6\u5988\u54aa \u7684\u771f\u5b9e\u53cd\u9988\u3002\u4eca\u5929\u9488\u5bf9\u5b55\u671f2-3\u70b9\u51c6\u65f6\u9192\u7684\u5f02\u5e38\u60c5\u51b5\uff0c\u6574\u7406\u4e865\u5927\u5371\u9669\u4fe1\u53f7+10\u4e2a\u6025\u6551\u6cd5\uff0c\u4ea7\u68c0\u62a5\u544a\u5355\u9644\u8d60"\u5931\u7720\u81ea\u6d4b\u8868"\uff0c\u5efa\u8bae\u6536\u85cf\u5907\u7528\uff01<\/p>\n

\ud83d\udd0d\u3010\u5b55\u665a\u671f\u5931\u7720\u76843\u4e2a\u81f4\u547d\u5f71\u54cd\u3011
\n\u26a0\ufe0f\u4fe1\u53f71\ufe0f\u20e3\uff1a\u6301\u7eed3\u5468\u4ee5\u4e0a\u7684\u5165\u7761\u56f0\u96be\uff08\u81ea\u6d4b\uff1a\u5e73\u5747\u5165\u7761\uff1e30\u5206\u949f\uff09
\n\u26a0\ufe0f\u4fe1\u53f72\ufe0f\u20e3\uff1a\u6668\u8d77\u53e3\u5e72\u820c\u71e5+\u5c3f\u9891\uff08\u8b66\u60d5\u598a\u5a20\u7cd6\u5c3f\u75c5\u524d\u5146\uff09
\n\u26a0\ufe0f\u4fe1\u53f73\ufe0f\u20e3\uff1a\u6668\u8d77\u80ce\u52a8\u51cf\u5c11\uff1e50%\uff08\u9700\u7acb\u5373\u5c31\u533b\uff09<\/p>\n

\ud83d\udc69\u2695\ufe0f\u4e09\u7532\u4ea7\u79d1\u5f20\u4e3b\u4efb\u63d0\u9192\uff1a
\n"\u8d85\u8fc760%\u7684\u5b55\u5988\u572828\u5468\u540e\u8fdb\u5165\u6df1\u5ea6\u5931\u7720\u671f\uff0c\u4f46\u591c\u95f42-3\u70b9\u9192\u6765\u5c5e\u4e8e\u751f\u7269\u949f\u7d0a\u4e71\uff0c\u5fc5\u987b\u53ca\u65f6\u5e72\u9884\uff01"<\/p>\n

\ud83d\udecf\ufe0f\u30102-3\u70b9\u5fc5\u9192\u76845\u5927\u5371\u9669\u4fe1\u53f7\u3011
\n\u2776 \u4f34\u968f\u80ce\u52a8\u5f02\u5e38\uff1a\u7a81\u7136\u6e05\u9192\u540e\u68c0\u67e5\u80ce\u52a8\uff08\u6b63\u5e38\uff1a1\u5c0f\u65f6\u5185\uff1e10\u6b21\uff09
\n\u2777 \u9891\u7e41\u591c\u5c3f\uff1e4\u6b21\uff08\u8b66\u60d5\u80ce\u76d8\u65e9\u5265\u524d\u5146\uff09
\n\u2778 \u80f8\u95f7\u5fc3\u60b8+\u5934\u75db\uff08\u9700\u6d4b\u8840\u538b\uff1c140\/90\uff09
\n\u2779 \u98df\u6b32\u9aa4\u51cf\uff1e1\u5468\uff08\u6392\u9664\u598a\u5a20\u5267\u5410\uff09
\n\u277a \u6668\u8d77\u773c\u7751\u6d6e\u80bf\uff08\u6392\u9664\u5355\u7eaf\u5b55\u671f\u6d6e\u80bf\uff09<\/p>\n

\ud83d\udcca\u6570\u636e\u6765\u6e90\uff1a\u300a\u4e2d\u56fd\u56f4\u4ea7\u671f\u7761\u7720\u969c\u788d\u4e34\u5e8a\u6307\u5357\u300b
\n\u26a0\ufe0f\u91cd\u70b9\uff1a\u5355\u6b21\u591c\u9192\u2260\u5371\u9669\uff01\u4f46\u8fde\u7eed3\u5929\u4ee5\u4e0a\u5c5e\u4e8e\u5f02\u5e38\u4fe1\u53f7<\/p>\n

\ud83d\udc86\u2640\ufe0f\u30107\u4e2a\u5b55\u671f\u4e13\u7528\u5b89\u7720\u6cd5\u3011
\n1\ufe0f\u20e3 \u7761\u524d\u4eea\u5f0f\uff08\u5fc5\u505a\uff09\uff1a
\n– 19:30\u540e\u7981\u98df\u9ad8GI\u98df\u7269\uff08\u5982\u767d\u7c73\u996d\uff09
\n– 21:00\u8fdb\u884c10\u5206\u949f\u5b55\u671f\u745c\u4f3d\uff08\u63a8\u8350"\u732b\u725b\u5f0f+\u5a74\u513f\u5f0f"\u7ec4\u5408\uff09
\n– 22:00\u70b92-3\u6ef4\u85b0\u8863\u8349\u7cbe\u6cb9\uff08\u6ce8\u610f\u907f\u5f00\u8179\u90e8\uff09<\/p>\n

2\ufe0f\u20e3 \u7761\u59ff\u9ec4\u91d1\u4e09\u4ef6\u5957\uff1a
\n– \u4fa7\u5367\u65f6\u6795\u5934\u9ad8\u5ea6=\u5b55\u5468+1cm\uff0828\u5468\u9700\u6795\u9ad833cm\uff09
\n– \u8170\u90e8\u57ab10cm\u5b55\u5987\u6795\uff08\u63a8\u8350\u5b55\u5987\u4e13\u7528\u6b3e\uff09
\n– \u5e8a\u5934\u5907\u6e29\u6e7f\u5ea6\u8ba1\uff08\u6700\u4f73\u7761\u7720\u73af\u5883\uff1a22-24\u2103\/45%-55%\u6e7f\u5ea6\uff09<\/p>\n

3\ufe0f\u20e3 \u996e\u98df\u5b89\u795e\u65b9\u6848\uff1a
\n– 22:00\u524d\u996e\u7528\u6e29\u725b\u5976+\u71d5\u9ea6\uff08300ml\/\u6b21\uff09
\n– 21:30\u540e\u7981\u98df\u5496\u5561\u56e0\uff08\u5305\u62ec\u5de7\u514b\u529b\uff09
\n– \u53ef\u9002\u91cf\u98df\u7528\uff1a\u9178\u67a3\u4ec110g+\u767e\u54085g\u716e\u6c34<\/p>\n

4\ufe0f\u20e3 \u73af\u5883\u8c03\u63a7\u6280\u5de7\uff1a
\n– \u4f7f\u7528\u906e\u5149\u7a97\u5e18\uff08\u5efa\u8bae\u906e\u5149\u7387\uff1e95%\uff09
\n– \u4fdd\u6301\u5367\u5ba4\u7edd\u5bf9\u5b89\u9759\uff08\u8033\u585e+\u767d\u566a\u97f3\u673a\uff09
\n– \u591c\u95f4\u5982\u5395\u540e\u7528\u6e29\u6c34\u51b2\u6d17\u4f1a\u9634\uff08\u9884\u9632\u5c3f\u8def\u611f\u67d3\uff09<\/p>\n

5\ufe0f\u20e3 \u5fc3\u7406\u8c03\u8282\u65b9\u6cd5\uff1a
\n– \u6bcf\u665a\u8bb0\u5f55"\u611f\u6069\u65e5\u8bb0"\uff083\u4ef6\u5f53\u5929\u503c\u5f97\u611f\u6fc0\u7684\u4e8b\uff09
\n– \u8fdb\u884c10\u5206\u949f\u6b63\u5ff5\u51a5\u60f3\uff08\u63a8\u8350"\u5b55\u671f\u4e13\u7528\u5f15\u5bfc\u97f3\u9891"\uff09
\n– \u5efa\u7acb\u7761\u524d"\u7981\u624b\u673a"\u89c4\u5219\uff08\u84dd\u5149\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\uff09<\/p>\n

6\ufe0f\u20e3 \u533b\u5b66\u5e72\u9884\u65b9\u6848\uff1a
\n– \u77ed\u671f\uff1a\u77ed\u671f\u4f7f\u7528\u827e\u53f8\u5511\u4ed1\uff08\u9700\u9075\u533b\u5631\uff09
\n– \u957f\u671f\uff1a\u7ecf\u9885\u78c1\u523a\u6fc0\u6cbb\u7597\uff08\u4e09\u7532\u533b\u9662\u5f00\u8bbe\u9879\u76ee\uff09
\n– \u5907\u9009\uff1a\u892a\u9ed1\u7d20\uff080.5-3mg\uff0c\u7761\u524d\u670d\u7528\uff09<\/p>\n

7\ufe0f\u20e3 \u5e94\u6025\u5904\u7406\u5305\uff1a
\n– \u6025\u6551\u8d34\uff08\u7f13\u89e3\u80a9\u9888\u50f5\u786c\uff09
\n– \u71a8\u70eb\u55b7\u96fe\uff08\u5feb\u901f\u964d\u6e29\u52a9\u7720\uff09
\n– \u6025\u6551\u8054\u7cfb\u7535\u8bdd\u5361\uff08\u653e\u5728\u5e8a\u5934\uff09<\/p>\n

\ud83d\udccc\u3010\u4ea7\u68c0\u5fc5\u505a\u9879\u76ee\u6e05\u5355\u3011
\n1. \u68c0\u6d4b\u7532\u72b6\u817a\u529f\u80fd\uff08TSH\uff1c2.5mIU\/L\uff09
\n2. \u5c3f\u5e38\u89c4+\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u68c0\u6d4b
\n3. \u8d85\u58f0\u68c0\u67e5\u80ce\u4f4d+\u80ce\u76d8\u72b6\u6001
\n4. \u5fc3\u7535\u76d1\u62a4\uff08\u6392\u9664\u598a\u5a20\u9ad8\u8840\u538b\uff09
\n5. \u8111\u90e8CT\uff08\u6392\u9664\u598a\u5a20\u671f\u8111\u8840\u7ba1\u75c5\u53d8\uff09<\/p>\n

\ud83d\udc69\u2695\ufe0f\u3010\u4e09\u7532\u533b\u9662\u771f\u5b9e\u6848\u4f8b\u3011
\n\u6848\u4f8b\uff1a32\u5468\u5b55\u5988\u56e0\u6301\u7eed\u591c\u9192\u4f34\u80ce\u52a8\u51cf\u5c11\u5c31\u8bca
\n\u68c0\u67e5\u53d1\u73b0\uff1a\u598a\u5a20\u9ad8\u8840\u538b\u524d\u671f+\u8f7b\u5ea6\u80ce\u76d8\u65e9\u5265
\n\u5e72\u9884\u65b9\u6848\uff1a
\n– \u7acb\u5373\u4f4f\u9662\u76d1\u6d4b\uff08\u5367\u5e8a+\u964d\u538b\u836f\uff09
\n– \u6bcf\u65e52\u6b21\u80ce\u52a8\u8ba1\u6570
\n– 3\u65e5\u7981\u98df\u540e\u6062\u590d\u5c11\u91cf\u6d41\u98df<\/p>\n

\ud83d\udca1\u3010\u5b55\u5988\u5fc5\u77e5\u5c0f\u8d34\u58eb\u3011
\n\u2776 \u591c\u9192\u540e\u7981\u6b62\u7acb\u5373\u8d77\u8eab\uff08\u5148\u9759\u57505\u5206\u949f\uff09
\n\u2777 \u591c\u95f4\u7981\u7528\u624b\u673a\uff08\u5c4f\u5e55\u84dd\u5149\u6291\u5236\u50ac\u4ea7\u7d20\u5206\u6ccc\uff09
\n\u2778 \u591c\u95f4\u5982\u5395\u540e\u53ca\u65f6\u66f4\u6362\u7eaf\u68c9\u5185\u88e4
\n\u2779 \u591c\u95f4\u8840\u538b\uff1e140\/90\u9700\u7acb\u5373\u5c31\u533b<\/p>\n

\ud83c\udf31\u3010\u5b55\u671f\u8425\u517b\u8865\u5145\u65b9\u6848\u3011
\n\u63a8\u8350\u7ec4\u5408\uff1a
\n– \u7ef4\u751f\u7d20D3\uff081000IU\/\u65e5\uff09
\n– \u94c1\u5242\uff08\u7425\u73c0\u9178\u4e9a\u94c1+\u7ef4\u751f\u7d20C\uff09
\n– \u9499\u5c14\u5947D\uff08600mg\/\u65e5\uff09
\n– \u76ca\u751f\u83cc\uff08\u53cc\u6b67\u6746\u83cc+\u4e73\u6746\u83cc\uff09<\/p>\n

\ud83d\udcc5\u301024\u5c0f\u65f6\u7761\u7720\u65f6\u95f4\u8868\u3011
\n19:00-19:30 \u665a\u9910+\u6563\u6b65
\n20:00-20:30 \u6d17\u6f31+\u80ce\u6559
\n21:00-21:20 \u70ed\u6577\u773c\u5468+\u6309\u6469\u592a\u9633\u7a74
\n21:30-22:00 \u7761\u524d\u51c6\u5907
\n22:00-22:30 \u6b63\u5ff5\u51a5\u60f3
\n22:30-23:00 \u5165\u7761
\n00:00-00:30 \u80ce\u52a8\u76d1\u6d4b
\n02:00-02:30 \u7761\u7720\u76d1\u6d4b\uff08\u53ef\u4f7f\u7528\u667a\u80fd\u624b\u73af\uff09
\n06:00-06:30 \u8d77\u5e8a+\u65e9\u9910<\/p>\n

\ud83d\udcac\u3010\u5b55\u5988\u4e92\u52a8\u8bdd\u9898\u3011
\n"\u4f60\u7ecf\u5386\u8fc7\u6700\u4e25\u91cd\u7684\u5931\u7720\u662f\u591a\u4e45\uff1f"
\n"\u5206\u4eab\u4f60\u7684\u5b55\u671f\u52a9\u7720\u5999\u62db"
\n"\u6536\u85cf\u8fd9\u7bc7\u5e72\u8d27\uff0c\u5b55\u671f\u5c11\u8d70\u5f2f\u8def\uff01"<\/p>\n

\ud83d\udd0d\u3010\u5ef6\u4f38\u9605\u8bfb\u3011
\n\u300a\u598a\u5a20\u671f\u5931\u7720\u4e0e\u80ce\u513f\u53d1\u80b2\u76f8\u5173\u6027\u7814\u7a76\u300b
\n\u300a\u4e2d\u56fd\u56f4\u4ea7\u671f\u7761\u7720\u969c\u788d\u9632\u6cbb\u6307\u5357\u300b
\n\u300a\u5b55\u671f\u8425\u517b\u4e0e\u7761\u7720\u8d28\u91cf\u5173\u7cfb\u767d\u76ae\u4e66\u300b<\/p>\n

\n
\"20260804140206_111\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u5b55\u671f\u591c\u95f4\u5931\u7720\u9884\u8b66\uff012-3\u70b9\u9192\u6765\u53ef\u80fd\u662f\u8eab\u4f53\u5728\u6c42\u6551\uff0c\u8fd95\u4e2a\u4fe1\u53f7\u8981\u8b66\u60d5\u3011 \ud83c\udf19\u2728\u5b55\u671f\u5931\u7720\u81ea\u6551\u6307\u5357\u2728\ud83c\udf19 28\u5468\u5b55\u5988\u5b9e\u6d4b […]<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[34,36,39,122,121],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-4","tag-34","tag-36","tag-39","tag-122","tag-121"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}