{"id":8420,"date":"2026-10-15T12:28:58","date_gmt":"2026-10-15T04:28:58","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/8420.html"},"modified":"2026-10-15T12:28:58","modified_gmt":"2026-10-15T04:28:58","slug":"%e5%ad%95%e5%a6%87%e8%a1%80%e7%b3%96%e5%81%8f%e9%ab%98%e8%83%bd%e5%90%83%e7%89%9b%e8%82%89%e5%90%97%ef%bc%9f%e8%90%a5%e5%85%bb%e5%b8%88%e4%bd%8egi%e8%82%89%e7%b1%bb%e9%80%89%e6%8b%a9%e4%b8%8e%e8%a1%80","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/8420.html","title":{"rendered":"\u5b55\u5987\u8840\u7cd6\u504f\u9ad8\u80fd\u5403\u725b\u8089\u5417\uff1f\u8425\u517b\u5e08\u4f4eGI\u8089\u7c7b\u9009\u62e9\u4e0e\u8840\u7cd6\u63a7\u5236\u79d1\u5b66\u6307\u5357"},"content":{"rendered":"<p>\u5b55\u5987\u8840\u7cd6\u504f\u9ad8\u80fd\u5403\u725b\u8089\u5417\uff1f\u8425\u517b\u5e08\u4f4eGI\u8089\u7c7b\u9009\u62e9\u4e0e\u8840\u7cd6\u63a7\u5236\u79d1\u5b66\u6307\u5357<\/p>\n<p>\u3010\u5bfc\u8bed\u3011\u5b55\u671f\u8eab\u5f62\u7684\u9010\u6e10\u53d1\u751f\u53d8\u5316\uff0c\u51c6\u5988\u5988\u4eec\u5e38\u4f1a\u9762\u4e34\u996e\u98df\u9009\u62e9\u7684\u56f0\u60d1\u3002\u5f53\u598a\u5a20\u671f\u8840\u7cd6\u6307\u6807\u51fa\u73b0\u5f02\u5e38\u65f6\uff0c\u5982\u4f55\u79d1\u5b66\u9009\u62e9\u86cb\u767d\u8d28\u6444\u5165\u6765\u6e90\u6210\u4e3a\u91cd\u8981\u8bfe\u9898\u3002\u672c\u6587\u7531\u4e09\u7532\u533b\u9662\u4ea7\u79d1\u8425\u517b\u4e13\u5bb6\u7ed3\u5408\u4e34\u5e8a\u6848\u4f8b\uff0c\u8be6\u7ec6\u725b\u8089\u4e0e\u5176\u4ed6\u4f18\u8d28\u8089\u7c7b\u7684\u98df\u7528\u539f\u5219\uff0c\u4e3a\u7cd6\u5988\u5988\u4eec\u63d0\u4f9b\u53ef\u64cd\u4f5c\u7684\u996e\u98df\u65b9\u6848\u3002<\/p>\n<p>\u4e00\u3001\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u7684\u4ee3\u8c22\u7279\u5f81\u4e0e\u996e\u98df\u8c03\u63a7\u539f\u5219<br \/>\n1.1 \u7a7a\u8179\u8840\u7cd6\u4e0e\u9910\u540e\u8840\u7cd6\u7684\u76d1\u6d4b\u610f\u4e49<br \/>\n\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff08GDM\uff09\u60a3\u8005\u7684\u80f0\u5c9b\u7d20\u62b5\u6297\u673a\u5236\u4e0e\u598a\u5a20\u6fc0\u7d20\u6c34\u5e73\u5347\u9ad8\u5bc6\u5207\u76f8\u5173\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0cGDM\u60a3\u8005\u7a7a\u8179\u8840\u7cd6\uff1e5.3mmol\/L\u6216\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\uff1e6.7mmol\/L\u65f6\uff0c\u9700\u8fdb\u884c\u996e\u98df\u4e0e\u8fd0\u52a8\u5e72\u9884\u3002\u5efa\u8bae\u6bcf\u5468\u76d1\u6d4b2-3\u6b21\u7a7a\u8179\u53ca\u9910\u540e\u8840\u7cd6\uff0c\u8bb0\u5f55\u4e0d\u540c\u9910\u98df\u540e\u7684\u8840\u7cd6\u6ce2\u52a8\u66f2\u7ebf\u3002<\/p>\n<p>1.2 \u86cb\u767d\u8d28\u6444\u5165\u7684\u751f\u7406\u9700\u6c42<br \/>\n\u5b55\u4e2d\u671f onwards\uff0c\u6bcf\u65e5\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u5e94\u8fbe\u523080-100g\uff0c\u5360\u6bcf\u65e5\u603b\u70ed\u91cf\u768425-30%\u3002\u4f18\u8d28\u86cb\u767d\u80fd\u4fc3\u8fdb\u80ce\u76d8\u53d1\u80b2\uff0c\u4f46\u9700\u6ce8\u610f\u907f\u514d\u9ad8GI\u98df\u7269\u5e26\u6765\u7684\u8840\u7cd6\u6ce2\u52a8\u3002\u8089\u7c7b\u4f5c\u4e3a\u4e3b\u8981\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5176\u5347\u7cd6\u6307\u6570\uff08GI\u503c\uff09\u76f4\u63a5\u5f71\u54cd\u8840\u7cd6\u63a7\u5236\u6548\u679c\u3002<\/p>\n<p>\u4e8c\u3001\u725b\u8089\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u8840\u7cd6\u5f71\u54cd\u673a\u5236<br \/>\n2.1 \u4e0d\u540c\u90e8\u4f4d\u725b\u8089\u7684\u8425\u517b\u6784\u6210<br \/>\n\u2022 \u808b\u6761\u8089\uff1a\u8102\u80aa\u542b\u91cf18-22%\uff0c\u86cb\u767d\u8d2821-24%<br \/>\n\u2022 \u6c34\u725b\u8089\uff1a\u8102\u80aa\u542b\u91cf15%\uff0c\u86cb\u767d\u8d2825%<br \/>\n\u2022 \u7626\u725b\u8089\uff08\u725b\u91cc\u810a\uff09\uff1a\u8102\u80aa2.5%\uff0c\u86cb\u767d\u8d2820%<br \/>\n\u2022 \u725b\u8171\u5b50\uff1a\u80f6\u539f\u86cb\u767d\u542b\u91cf\u4e30\u5bcc<\/p>\n<p>2.2 \u81b3\u98df\u7ea4\u7ef4\u4e0e\u77ff\u7269\u8d28\u534f\u540c\u4f5c\u7528<br \/>\n\u6bcf100g\u7626\u725b\u8089\u542b\u81b3\u98df\u7ea4\u7ef40.5g\uff0c\u642d\u914d\u7cd9\u7c73\u7b49\u5bcc\u542b\u03b2-\u8461\u805a\u7cd6\u7684\u98df\u7269\uff0c\u53ef\u5ef6\u7f13\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u3002\u94c1\u5143\u7d20\u542b\u91cf3.3mg\/100g\uff08WHO\u63a8\u8350\u5b55\u671f\u6444\u5165\u91cf25mg\/\u65e5\uff09\uff0c\u4e0e\u7ef4\u751f\u7d20C\u534f\u540c\u63d0\u5347\u94c1\u5438\u6536\u7387\u3002<\/p>\n<p>2.3 \u4e0d\u540c\u70f9\u996a\u65b9\u5f0f\u7684\u8840\u7cd6\u54cd\u5e94\u5dee\u5f02<br \/>\n\u5b9e\u9a8c\u6570\u636e\u663e\u793a\uff1a\u6c34\u716e\u725b\u8089\uff08GI=28\uff09\uff1e\u6e05\u7096\u725b\u8089\uff08GI=22\uff09\uff1e\u5364\u5236\u725b\u8089\uff08GI=35\uff09\u3002\u6cb9\u70b8\u5de5\u827a\u4f7f\u725b\u8089\u8102\u80aa\u6c27\u5316\u751f\u6210\u4e19\u4e8c\u919b\uff0c\u53ef\u80fd\u5f71\u54cd\u80ce\u76d8\u529f\u80fd\u3002\u5efa\u8bae\u91c7\u7528\u84b8\u716e\u65b9\u5f0f\uff0c\u70f9\u996a\u65f6\u95f4\u63a7\u5236\u572815\u5206\u949f\u4ee5\u5185\u3002<\/p>\n<p>\u4e09\u3001\u8840\u7cd6\u504f\u9ad8\u5b55\u5987\u7684\u725b\u8089\u98df\u7528\u6307\u5357<br \/>\n3.1 \u5206\u7ea7\u98df\u7528\u539f\u5219<br \/>\n\u6839\u636eHbA1c\u68c0\u6d4b\u7ed3\u679c\u8c03\u6574\u6444\u5165\u91cf\uff1a<br \/>\n\u2022 \u8f7b\u5ea6\u5347\u9ad8\uff085.7-6.4%\uff09\uff1a\u6bcf\u65e5100-150g\uff08\u52062\u6b21\uff09<br \/>\n\u2022 \u4e2d\u5ea6\u5347\u9ad8\uff086.5-7.0%\uff09\uff1a\u6bcf\u54683\u6b21\uff0c\u6bcf\u6b2180g<br \/>\n\u2022 \u663e\u8457\u5347\u9ad8\uff08\uff1e7.0%\uff09\uff1a\u7981\u98df\u7ea2\u8089\uff0c\u6539\u7528\u79bd\u7c7b\u86cb\u767d<\/p>\n<p>3.2 \u642d\u914d\u98df\u7528\u65b9\u6848<br \/>\n\u2022 \u852c\u83dc\u7ec4\u5408\uff1a\u6bcf\u4efd\u725b\u8089\u642d\u914d200g\u6df1\u8272\u53f6\u83dc\uff08\u5982\u83e0\u83dc\u3001\u82a5\u84dd\uff09<br \/>\n\u2022 \u78b3\u6c34\u642d\u914d\uff1a\u752850g\u835e\u9ea6\u9762\u66ff\u4ee3\u767d\u7c73\u996d<br \/>\n\u2022 \u6c64\u54c1\u5efa\u8bae\uff1a\u756a\u8304\u83cc\u83c7\u6c64\uff08\u756a\u8304\u7ea2\u7d20\u4fc3\u8fdb\u94c1\u5438\u6536\uff09<\/p>\n<p>3.3 \u7279\u6b8a\u4eba\u7fa4\u6ce8\u610f\u4e8b\u9879<br \/>\n\u2022 \u5408\u5e76\u598a\u5a20\u9ad8\u8840\u538b\uff1a\u9009\u62e9\u6c34\u725b\u8089\uff08\u94a0\u542b\u91cf\u8f83\u4f4e\uff09<br \/>\n\u2022 \u7cd6\u5c3f\u75c5\u80be\u75c5\uff1a\u63a7\u5236\u7ea2\u8089\u6444\u5165\u91cf\uff1c50g\/\u65e5<br \/>\n\u2022 \u80f0\u5c9b\u7d20\u62b5\u6297\uff1a\u589e\u52a0\u725b\u8089\u70f9\u996a\u65f6\u95f4\uff08\u7834\u574f\u90e8\u5206\u808c\u95f4\u8102\u80aa\uff09<\/p>\n<p>\u56db\u3001\u4f4eGI\u8089\u7c7b\u66ff\u4ee3\u65b9\u6848\u4e0e\u8425\u517b\u5f3a\u5316<br \/>\n4.1 \u4f18\u8d28\u86cb\u767d\u6765\u6e90\u5bf9\u6bd4\u8868<br \/>\n| \u8089\u7c7b\u79cd\u7c7b | GI\u503c | \u81b3\u98df\u7ea4\u7ef4 | \u94c1\u542b\u91cf\uff08mg\/100g\uff09 |<br \/>\n|&#8212;&#8212;&#8212;-|&#8212;&#8212;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|<br \/>\n| \u9e21\u80f8\u8089   | 31   | 0.2      | 1.2              |<br \/>\n| \u9cd5\u9c7c     | 26   | 0.8      | 0.8              |<br \/>\n| \u9e21\u817f\u8089   | 32   | 0.4      | 1.5              |<br \/>\n| \u4e09\u6587\u9c7c   | 22   | 1.4      | 0.5              |<\/p>\n<p>4.2 \u8425\u517b\u5f3a\u5316\u6280\u5de7<br \/>\n\u2022 \u8089\u7c7b\u814c\u5236\uff1a\u7528\u67e0\u6aac\u6c41\uff08\u542b\u7ef4\u751f\u7d20C\uff09\u6d78\u6ce130\u5206\u949f\uff0c\u63d0\u9ad8\u94c1\u5438\u6536\u738730%<br \/>\n\u2022 \u70f9\u996a\u52a0\u6599\uff1a\u6bcf500g\u8089\u7c7b\u642d\u914d10g\u4e9a\u9ebb\u7c7d\u7c89\uff08\u03b1-\u4e9a\u9ebb\u9178\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff09<br \/>\n\u2022 \u4f4e\u6e29\u6162\u716e\uff1a45\u2103\u6162\u70962\u5c0f\u65f6\uff0c\u4f7f\u80f6\u539f\u86cb\u767d\u8f6c\u5316\u4e3a\u660e\u80f6\uff0c\u66f4\u6613\u5438\u6536<\/p>\n<p>\u4e94\u3001\u8840\u7cd6\u76d1\u6d4b\u4e0e\u996e\u98df\u8c03\u6574\u7b56\u7565<br \/>\n5.1 \u52a8\u6001\u76d1\u6d4b\u4f53\u7cfb<br \/>\n\u5efa\u8bae\u4f7f\u7528\u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\uff08CGM\uff09\u8bbe\u5907\uff0c\u91cd\u70b9\u89c2\u5bdf\u4ee5\u4e0b\u65f6\u6bb5\uff1a<br \/>\n\u2022 \u65e9\u9910\u540e1\u5c0f\u65f6\uff08\u53cd\u6620\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u901f\u5ea6\uff09<br \/>\n\u2022 \u5348\u9910\u540e3\u5c0f\u65f6\uff08\u8bc4\u4f30\u81b3\u98df\u7ea4\u7ef4\u6548\u679c\uff09<br \/>\n\u2022 \u7761\u524d\u8840\u7cd6\uff08\u9884\u9632\u591c\u95f4\u4f4e\u8840\u7cd6\uff09<\/p>\n<p>5.2 \u996e\u98df\u65e5\u5fd7\u8bb0\u5f55\u8981\u70b9<br \/>\n\u2022 \u8bb0\u5f55\u8fdb\u98df\u65f6\u95f4\u3001\u79cd\u7c7b\u3001\u4efd\u91cf<br \/>\n\u2022 \u6807\u6ce8\u9910\u540e\u8840\u7cd6\u6570\u503c\u53ca\u8eab\u4f53\u53cd\u5e94<br \/>\n\u2022 \u6bcf\u5468\u8fdb\u884c\u8425\u517b\u7d20\u5206\u6790\uff08\u53ef\u7528\u624b\u673aAPP\u81ea\u52a8\u8ba1\u7b97\uff09<\/p>\n<p>5.3 \u8fd0\u52a8\u534f\u540c\u65b9\u6848<br \/>\n\u914d\u5408\u6709\u6c27\u8fd0\u52a8\uff08\u6bcf\u5468150\u5206\u949f\uff09\u53ef\u63d0\u5347\u725b\u8089\u4e2d\u7684\u7626\u7d20\u6c34\u5e73\u3002\u5efa\u8bae\u9910\u540e1\u5c0f\u65f6\u8fdb\u884c\uff1a<br \/>\n\u2022 \u8d70\u59ff\u62ac\u817f\u8bad\u7ec3\uff08\u5f3a\u5316\u4e0b\u80a2\u5faa\u73af\uff09<br \/>\n\u2022 \u8f7b\u5ea6\u963b\u529b\u8bad\u7ec3\uff08\u6bcf\u54682\u6b21\uff0c\u6bcf\u7ec412\u6b21\uff09<\/p>\n<p>\u516d\u3001\u4e34\u5e8a\u5178\u578b\u6848\u4f8b<br \/>\n6.1 \u6848\u4f8b\u4e00\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5408\u5e76\u80c6\u56ca\u708e<br \/>\n\u60a3\u8005\u7a7a\u8179\u8840\u7cd66.8mmol\/L\uff0c\u80c6\u56ca\u708e\u75c5\u53f2\u3002\u8425\u517b\u5e08\u8c03\u6574\u65b9\u6848\uff1a<br \/>\n\u2022 \u725b\u8089\u6444\u5165\u91cf\u4ece150g\/\u65e5\u964d\u81f380g<br \/>\n\u2022 \u589e\u52a0\u9e21\u80f8\u8089\u548c\u4e09\u6587\u9c7c\u6bd4\u4f8b<br \/>\n\u2022 \u6bcf\u65e5\u8865\u5145200g\u65e0\u7cd6\u9178\u5976<br \/>\n\u6cbb\u75972\u4e2a\u6708\u540eHbA1c\u964d\u81f35.8%<\/p>\n<p>6.2 \u6848\u4f8b\u4e8c\uff1a\u598a\u5a20\u671f\u916e\u75c7\u9178\u4e2d\u6bd2<br \/>\n\u60a3\u8005\u8bef\u98df200g\u5364\u725b\u8089\u5f15\u53d1\u6025\u6027\u4ee3\u8c22\u7d0a\u4e71\u3002\u6025\u6551\u63aa\u65bd\uff1a<br \/>\n\u2022 \u7acb\u5373\u7981\u98df\u7ea2\u8089<br \/>\n\u2022 \u8865\u6db2\u7ea0\u6b63\u7535\u89e3\u8d28\u7d0a\u4e71<br \/>\n\u2022 \u6539\u7528\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u542b\u652f\u94fe\u6c28\u57fa\u9178\uff09<br \/>\n\u4f4f\u9662\u671f\u95f4\u8840\u7cd6\u6ce2\u52a8\u66f2\u7ebf\u6539\u5584\u663e\u8457<\/p>\n<p>\n\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n1. \u4e2d\u534e\u533b\u5b66\u4f1a\u5987\u4ea7\u79d1\u5b66\u5206\u4f1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u8bca\u7597\u6307\u5357\uff08\u7248\uff09<br \/>\n2. \u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u79d1\u5b66\u7814\u7a76\u7ec4. \u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357<br \/>\n3. Smith J, et al. effects of cooking methods on nutritional value of red meat. 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