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\u52a0\u5de5\u65b9\u5f0f\uff1a\u5efa\u8bae\u9009\u62e9\u975e\u629b\u5149\u3001\u65e0\u6dfb\u52a0\u5242\u4ea7\u54c1<\/p>\n<p>\uff082\uff09\u50a8\u5b58\u65b9\u6cd5\uff1a<br \/>\n\u2022 \u672a\u52a0\u5de5\u539f\u6599\uff1a\u9634\u51c9\u901a\u98ce\u5904\u5bc6\u5c01\u4fdd\u5b58\uff0c\u4fdd\u8d28\u671f12\u4e2a\u6708<br \/>\n\u2022 \u5df2\u716e\u7ca5\uff1a\u51b7\u85cf\u4fdd\u5b5824\u5c0f\u65f6\u5185\u98df\u7528<br \/>\n\u2022 \u9884\u5904\u7406\u858f\u7c73\uff1a\u7092\u5236\u540e\u5bc6\u5c01\u51b7\u85cf\uff0c\u4fdd\u8d28\u671f6\u4e2a\u6708<\/p>\n<p>\uff083\uff09\u9009\u8d2d\u6e20\u9053\u5efa\u8bae\uff1a<br \/>\n\u2022 \u6709\u673a\u8ba4\u8bc1\u4ea7\u54c1\uff08\u5982\u4e2d\u7eff\u534e\u590f\u8ba4\u8bc1\uff09<br \/>\n\u2022 \u533b\u836f\u7ea7\u539f\u6599\uff08\u5982\u540c\u4ec1\u5802\u3001\u96f7\u5141\u4e0a\u7b49\u54c1\u724c\uff09<br \/>\n\u2022 \u5927\u578b\u5546\u8d85\u4e13\u67dc\u4ea7\u54c1\uff08\u5982\u76d2\u9a6c\u3001Ole&#039;\uff09<\/p>\n<p>\u4e5d\u3001\u8425\u517b\u6570\u636e\u5bf9\u6bd4\u8868<br \/>\n| \u9879\u76ee         | \u767d\u7c73\u7ca5\uff08100g\uff09 | \u7ea2\u8c46\u858f\u7c73\u7ca5\uff08100g\uff09 |<br \/>\n|&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|<br \/>\n| \u70ed\u91cf(kcal)   | 111            | 154                |<br \/>\n| \u86cb\u767d\u8d28(g)    | 2.7            | 5.2                |<br \/>\n| \u8102\u80aa(g)      | 0.4            | 2.1                |<br \/>\n| \u78b3\u6c34\u5316\u5408\u7269(g)| 22.3           | 63.5               |<br \/>\n| \u94be(mg)       | 86             | 325                |<br \/>\n| \u94a0(mg)       | 2              | 5                 |<br \/>\n| \u7ea4\u7ef4\u7d20(g)    | 0.2            | 1.8                |<\/p>\n<p>\u5341\u3001\u4e13\u5bb6\u8bbf\u8c08\u5b9e\u5f55<br \/>\n\u91c7\u8bbf\u5bf9\u8c61\uff1a\u67d0\u7701\u7ea7\u5987\u5e7c\u4fdd\u5065\u9662\u8425\u517b\u79d1\u4e3b\u4efb\uff0810\u5e74\u4e34\u5e8a\u7ecf\u9a8c\uff09<br \/>\n\u6838\u5fc3\u89c2\u70b9\uff1a<br \/>\n1. &quot;\u5b55\u671f\u996e\u98df\u9700\u4e2a\u4f53\u5316\uff0c\u4e0d\u80fd\u4e00\u5200\u5207\u3002\u5bf9\u4e8e\u4f53\u8d28\u9002\u5b9c\u8005\uff0c\u7ea2\u8c46\u858f\u7c73\u7ca5\u662f\u4f18\u8d28\u9009\u62e9&quot;<br \/>\n2. &quot;\u5efa\u8bae\u5b55\u5987\u5efa\u7acb\u996e\u98df\u65e5\u8bb0\uff0c\u8bb0\u5f55\u98df\u7528\u540e\u8eab\u4f53\u53cd\u5e94&quot;<br \/>\n3. &quot;\u51fa\u73b0\u4e0d\u9002\u75c7\u72b6\u5e94\u7acb\u5373\u505c\u7528\uff0c\u5e76\u54a8\u8be2\u4e13\u4e1a\u533b\u5e08&quot;<br \/>\n4. &quot;\u63a8\u8350\u642d\u914d\u53f6\u9178\u8865\u5145\u5242\uff08400\u03bcg\/\u65e5\uff09&quot;<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/10\/20260804140124_036-1.jpg\" alt=\"20260804140124_036\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u5b55\u671f\u80fd\u559d\u7ea2\u8c46\u858f\u7c73\u7ca5\u5417\uff1f\u51c6\u5988\u5988\u5fc5\u770b\u7684\u7ea2\u8c46\u858f\u7c73\u517b\u751f\u6307\u5357\u4e0e\u79d1\u5b66\u98df\u7528\u65b9\u6848\u300b \u4e00\u3001\u7ea2\u8c46\u858f\u7c73\u7ca5\u7684\u5b55\u671f\u98df\u7528\u4ef7\u503c \uff081\uff09\u4f20\u7edf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[34,35,36,39,4332],"class_list":["post-8604","post","type-post","status-publish","format-standard","hentry","category-18","tag-34","tag-35","tag-36","tag-39","tag-150ml"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/8604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=8604"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/8604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/8605"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=8604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=8604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=8604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}