{"id":8794,"date":"2026-10-18T02:29:11","date_gmt":"2026-10-17T18:29:11","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/8794.html"},"modified":"2026-10-18T02:29:11","modified_gmt":"2026-10-17T18:29:11","slug":"%e6%80%80%e5%ad%95%e5%9b%9b%e4%b8%aa%e6%9c%88%e8%83%bd%e5%90%83%e8%9e%83%e8%9f%b9%e5%90%97%ef%bc%9f%e5%ad%95%e6%9c%9f%e8%9e%83%e8%9f%b9%e9%a5%ae%e9%a3%9f%e5%85%a8%e6%94%bb%e7%95%a5%e5%8f%8a%e5%ae%89","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/8794.html","title":{"rendered":"\u6000\u5b55\u56db\u4e2a\u6708\u80fd\u5403\u8783\u87f9\u5417\uff1f\u5b55\u671f\u8783\u87f9\u996e\u98df\u5168\u653b\u7565\u53ca\u5b89\u5168\u98df\u7528\u6307\u5357"},"content":{"rendered":"<p> \u6000\u5b55\u56db\u4e2a\u6708\u80fd\u5403\u8783\u87f9\u5417\uff1f\u5b55\u671f\u8783\u87f9\u996e\u98df\u5168\u653b\u7565\u53ca\u5b89\u5168\u98df\u7528\u6307\u5357<\/p>\n<p> \u5b55\u65e9\u671f\u5230\u5b55\u4e2d\u671f\u8425\u517b\u9700\u6c42\u53d8\u5316\u4e0e\u8783\u87f9\u8425\u517b\u4ef7\u503c<\/p>\n<p> \u4e00\u3001\u5b55\u56db\u4e2a\u6708\u5b55\u5987\u7684\u751f\u7406\u53d8\u5316\u4e0e\u8425\u517b\u9700\u6c42<br \/>\n\u5728\u6000\u5b55\u7b2c\u56db\u4e2a\u6708\uff0814-16\u5468\uff09\uff0c\u5b55\u5987\u5df2\u8fdb\u5165\u5b55\u4e2d\u671f\u9636\u6bb5\u3002\u6b64\u65f6\u80da\u80ce\u53d1\u80b2\u8fdb\u5165\u7a33\u5b9a\u671f\uff0c\u80ce\u513f\u5668\u5b98\u7cfb\u7edf\u57fa\u672c\u5f62\u6210\uff0c\u5b55\u5987\u7684\u751f\u7406\u53d8\u5316\u8868\u73b0\u4e3a\uff1a<br \/>\n&#8211; \u4f53\u91cd\u589e\u957f\uff1a\u5e73\u5747\u6bcf\u5468\u589e\u52a00.35-0.5\u516c\u65a4<br \/>\n&#8211; \u8840\u6db2\u5bb9\u91cf\u589e\u52a0\uff1a\u6bd4\u5b55\u524d\u589e\u52a030-50%<br \/>\n&#8211; \u4ee3\u8c22\u7387\u63d0\u5347\uff1a\u57fa\u7840\u4ee3\u8c22\u7387\u63d0\u9ad815-20%<br \/>\n&#8211; \u80c3\u80a0\u9053\u529f\u80fd\uff1a\u80c3\u6392\u7a7a\u65f6\u95f4\u5ef6\u957f30-40%\uff0c\u6613\u51fa\u73b0\u65e9\u5b55\u53cd\u5e94<\/p>\n<p>\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\uff08\u7248\uff09\u300b\uff0c\u5b55\u4e2d\u671f\u6bcf\u65e5\u8425\u517b\u9700\u6c42\u8f83\u5b55\u65e9\u671f\u589e\u52a0200kcal\uff0c\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u8fbe75g\/\u65e5\uff0c\u9700\u8981\u91cd\u70b9\u8865\u5145\u53f6\u9178\u3001\u94c1\u3001\u9499\u3001DHA\u7b49\u8425\u517b\u7d20\u3002<\/p>\n<p> \u4e8c\u3001\u8783\u87f9\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u98df\u7528\u5b89\u5168\u6027<br \/>\n\u8783\u87f9\uff08<em>Scylla serrata<\/em>\uff09\u5c5e\u4e8e\u7532\u58f3\u7c7b\u52a8\u7269\uff0c\u5176\u8425\u517b\u6784\u6210\u5177\u6709\u7279\u6b8a\u6027\uff1a<br \/>\n| \u8425\u517b\u6210\u5206 | 100g\u53ef\u98df\u90e8\u542b\u91cf | \u5b55\u671f\u63a8\u8350\u6444\u5165\u91cf |<br \/>\n|&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;-|<br \/>\n| \u86cb\u767d\u8d28   | 19.4g           | 75g\/\u65e5         |<br \/>\n| \u8102\u80aa     | 4.5g            | 60-80g\/\u65e5      |<br \/>\n| \u78b3\u6c34\u5316\u5408\u7269 | 4.2g           | 175g\/\u65e5        |<br \/>\n| \u9499      | 126mg           | 800-1000mg\/\u65e5  |<br \/>\n| \u94c1\u5143\u7d20   | 1.8mg           | 27mg\/\u65e5        |<br \/>\n| \u7ef4\u751f\u7d20A  | 144\u03bcgRE         | 770\u03bcgRE\/\u65e5     |<br \/>\n| \u7ef4\u751f\u7d20B12 | 1.8\u03bcg          | 2.6\u03bcg\/\u65e5       |<\/p>\n<p>\u4f46\u9700\u6ce8\u610f\uff1a<br \/>\n1. \u8783\u87f9\u80c6\u56fa\u9187\u542b\u91cf\u8f83\u9ad8\uff08181mg\/100g\uff09<br \/>\n2. \u87f9\u8089\u808c\u539f\u7ea4\u7ef4\u8f83\u7c97\uff0c\u6d88\u5316\u5438\u6536\u7387\u7ea685%<br \/>\n3. \u87f9\u816e\u542b\u8f83\u591a\u7ec6\u83cc\uff08\u5982\u526f\u6eb6\u8840\u6027\u5f27\u83cc\uff09<br \/>\n4. \u8783\u87f9\u6027\u5bd2\uff0c\u4e2d\u533b\u8ba4\u4e3a\u5b55\u5987\u4f53\u8d28\u504f\u865a\u8005\u614e\u98df<\/p>\n<p> \u4e09\u3001\u5b55\u4e2d\u671f\u98df\u87f9\u7684\u6f5c\u5728\u98ce\u9669\u4e0e\u5e94\u5bf9\u63aa\u65bd<br \/>\n \uff08\u4e00\uff09\u4e3b\u8981\u98ce\u9669\u56e0\u7d20<br \/>\n1. <strong>\u7ec6\u83cc\u611f\u67d3\u98ce\u9669<\/strong><br \/>\n&#8211; \u526f\u6eb6\u8840\u6027\u5f27\u83cc\uff1a\u5bf9\u5b55\u5987\u80a0\u9053\u523a\u6fc0\u6027\u5f3a\uff0c\u53ef\u80fd\u5bfc\u81f4\u5267\u70c8\u8179\u6cfb<br \/>\n&#8211; \u5927\u80a0\u6746\u83cc\uff1a\u5f15\u53d1\u5b55\u5987\u7535\u89e3\u8d28\u7d0a\u4e71<br \/>\n&#8211; \u9709\u53d8\u98ce\u9669\uff1a\u672a\u53ca\u65f6\u51b7\u85cf\u7684\u8783\u87f9\u6613\u6ecb\u751f\u9ec4\u66f2\u9709\u83cc<\/p>\n<p>2. <strong>\u8fc7\u654f\u53cd\u5e94<\/strong><br \/>\n&#8211; \u8783\u87f9\u86cb\u767d\u81f4\u654f\u7387\u7ea63.2%\uff08\u9ad8\u4e8e\u8d1d\u7c7b2.1%\uff09<br \/>\n&#8211; \u5178\u578b\u75c7\u72b6\uff1a\u9762\u90e8\u80bf\u80c0\u3001\u5589\u5934\u6c34\u80bf\uff08\u9700\u7acb\u5373\u5c31\u533b\uff09<\/p>\n<p>3. <strong>\u8425\u517b\u5931\u8861<\/strong><br \/>\n&#8211; \u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5f71\u54cd\u94c1\u5242\u5438\u6536\uff08\u4e0e\u97a3\u9178\u7ed3\u5408\u7387\u589e\u52a042%\uff09<br \/>\n&#8211; \u8102\u80aa\u6444\u5165\u8fc7\u591a\u5bfc\u81f4\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u4e0a\u534717%<\/p>\n<p> \uff08\u4e8c\uff09\u5b89\u5168\u98df\u7528\u65b9\u6848<br \/>\n1. <strong>\u65f6\u95f4\u63a7\u5236<\/strong><br \/>\n&#8211; \u6bcf\u5468\u98df\u7528\u4e0d\u8d85\u8fc72\u6b21<br \/>\n&#8211; \u5355\u6b21\u6444\u5165\u91cf&lt;300g\uff08\u7ea64\u53ea\u4e2d\u7b49\u5927\u5c0f\u8783\u87f9\uff09<br \/>\n&#8211; \u907f\u514d\u7a7a\u8179\u98df\u7528<\/p>\n<p>2. <strong>\u5904\u7406\u8981\u70b9<\/strong><br \/>\n&#8211; \u70f9\u996a\u6e29\u5ea6\u226585\u2103\u4fdd\u63013\u5206\u949f\u4ee5\u4e0a<br \/>\n&#8211; \u53bb\u9664\u87f9\u80c3\u3001\u87f9\u5fc3\u3001\u87f9\u816e\u3001\u87f9\u58f3<br \/>\n&#8211; \u53cd\u590d\u51b2\u6d17\u5185\u5916\u8868\u976210\u6b21\u4ee5\u4e0a<br \/>\n&#8211; \u5efa\u8bae\u6e05\u84b8\u3001\u716e\u7ca5\u7b49\u70f9\u996a\u65b9\u5f0f<\/p>\n<p>3. <strong>\u66ff\u4ee3\u8425\u517b\u65b9\u6848<\/strong><br \/>\n&#8211; \u86cb\u767d\u8d28\uff1a\u6bcf\u54031\u4efd\u8783\u87f9\u9700\u8865\u51451\u4e2a\u9e21\u86cb+50g\u9c7c\u8089<br \/>\n&#8211; \u9499\u8d28\uff1a\u589e\u52a0200ml\u725b\u5976\u6216100g\u8c46\u8150<br \/>\n&#8211; \u94c1\u5143\u7d20\uff1a\u914d\u5408\u7ef4\u751f\u7d20C\u98df\u7269\uff08\u5982\u6a59\u5b50\u3001\u7315\u7334\u6843\uff09<\/p>\n<p> \u56db\u3001\u5b55\u4e2d\u671f\u8783\u87f9\u98df\u8c31\u63a8\u8350\u4e0e\u7981\u5fcc\u642d\u914d<\/p>\n<p> \uff08\u4e00\uff09\u8425\u517b\u5747\u8861\u98df\u8c31<br \/>\n1. <strong>\u87f9\u8089\u84b8\u86cb\u7fb9<\/strong><br \/>\n&#8211; \u914d\u65b9\uff1a\u87f9\u8089100g+\u9e21\u86cb3\u4e2a+\u6e29\u6c34200ml+\u76d03g<br \/>\n&#8211; \u8425\u517b\u4ef7\u503c\uff1a\u63d0\u4f9b12g\u4f18\u8d28\u86cb\u767d\uff0c\u8865\u5145\u5375\u78f7\u8102<br \/>\n&#8211; \u5efa\u8bae\u4eba\u7fa4\uff1a\u5b55\u5410\u7f13\u89e3\u671f\u5b55\u5987<\/p>\n<p>2. <strong>\u8783\u87f9\u8c46\u8150\u6c64<\/strong><br \/>\n&#8211; \u914d\u65b9\uff1a\u8783\u87f9200g+\u5317\u8c46\u8150150g+\u59dc\u72475g<br \/>\n&#8211; \u8425\u517b\u4ef7\u503c\uff1a\u9499\u94c1\u534f\u540c\u5438\u6536\u7387\u63d0\u534728%<br \/>\n&#8211; \u7981\u5fcc\uff1a\u80be\u529f\u80fd\u4e0d\u5168\u8005\u614e\u7528<\/p>\n<p>3. <strong>\u87f9\u8089\u71d5\u9ea6\u7ca5<\/strong><br \/>\n&#8211; \u914d\u65b9\uff1a\u87f9\u808950g+\u5373\u98df\u71d5\u9ea680g+\u725b\u5976200ml<br \/>\n&#8211; \u8425\u517b\u4ef7\u503c\uff1a\u81b3\u98df\u7ea4\u7ef4+\u4f18\u8d28\u86cb\u767d\u7ec4\u5408<br \/>\n&#8211; \u6ce8\u610f\uff1a\u9700\u716e\u900f\u907f\u514d\u71d5\u9ea6\u672a\u719f<\/p>\n<p> \uff08\u4e8c\uff09\u7981\u5fcc\u642d\u914d\u6e05\u5355<br \/>\n| \u7981\u5fcc\u98df\u7269 | \u5371\u9669\u6307\u6570 | \u7981\u5fcc\u539f\u56e0 |<br \/>\n|&#8212;&#8212;&#8212;|&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;|<br \/>\n| \u767d\u9152    | \u2605\u2605\u2605\u2605\u2605 | \u70df\u9152\u6291\u5236\u80ce\u513f\u4e59\u9187\u8131\u6c22\u9176\u6d3b\u6027 |<br \/>\n| \u67d1\u6a58\u7c7b  | \u2605\u2605\u2605\u2605\u2606 | \u97a3\u9178\u5f71\u54cd\u94c1\u5438\u6536 |<br \/>\n| \u83e0\u83dc    | \u2605\u2605\u2605\u2606\u2606 | \u8349\u9178\u963b\u788d\u9499\u5438\u6536 |<br \/>\n| \u7ea2\u7cd6    | \u2605\u2605\u2606\u2606\u2606 | \u7cd6\u5206\u8fc7\u91cf\u589e\u52a0\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669 |<\/p>\n<p> \u4e94\u3001\u5b55\u671f\u8783\u87f9\u98df\u7528\u76d1\u6d4b\u4e0e\u5e94\u6025\u5904\u7406<\/p>\n<p> \uff08\u4e00\uff09\u5b89\u5168\u98df\u7528\u76d1\u6d4b\u6307\u6807<br \/>\n1. \u4fbf\u5e38\u89c4\uff1a\u6bcf\u65e5\u6392\u4fbf1-2\u6b21\uff0c\u6027\u72b6\u6b63\u5e38<br \/>\n2. \u8840\u5e38\u89c4\uff1a\u8840\u7ea2\u86cb\u767d\u6ce2\u52a8&lt;10g\/L\/\u5468<br \/>\n3. \u8840\u7cd6\u76d1\u6d4b\uff1a\u7a7a\u8179\u8840\u7cd6&lt;5.3mmol\/L\uff0c\u9910\u540e2h&lt;6.7mmol\/L<br \/>\n4. \u80ce\u52a8\u8ba1\u6570\uff1a\u9910\u540e2\u5c0f\u65f6\u80ce\u52a8\u8fbe30\u6b21\/\u5c0f\u65f6<\/p>\n<p> \uff08\u4e8c\uff09\u5f02\u5e38\u60c5\u51b5\u5904\u7406<br \/>\n1. <strong>\u8f7b\u5ea6\u8179\u6cfb<\/strong><br \/>\n&#8211; \u7acb\u5373\u8865\u5145\u53e3\u670d\u8865\u6db2\u76d0\uff08ORS\uff09<br \/>\n&#8211; \u505c\u98df\u8783\u87f93\u5929<br \/>\n&#8211; \u53e3\u670d\u8499\u8131\u77f3\u6563\uff0810g\/\u6b21\uff0c bid\uff09<\/p>\n<p>2. <strong>\u8fc7\u654f\u53cd\u5e94<\/strong><br \/>\n&#8211; \u7acb\u5373\u51b7\u6577\u9762\u90e8\uff0810\u2103\u51b0\u888b15\u5206\u949f\uff09<br \/>\n&#8211; \u9759\u8109\u6ce8\u5c04\u80be\u4e0a\u817a\u7d20\uff081:1000\uff0c0.3-0.5mg\uff09<br \/>\n&#8211; \u5c31\u8fd1\u9001\u533b\u76d1\u6d4b\u8840\u6c27\u9971\u548c\u5ea6<\/p>\n<p>3. <strong>\u98df\u7269\u4e2d\u6bd2<\/strong><br \/>\n&#8211; \u52ff\u50ac\u5410\uff08\u907f\u514d\u4e8c\u6b21\u635f\u4f24\uff09<br \/>\n&#8211; \u8865\u6db2\u6cbb\u7597\uff085000ml\/24h\uff09<br \/>\n&#8211; \u8054\u5408\u4f7f\u7528\u5de6\u6c27\u6c1f\u6c99\u661f+\u7532\u785d\u5511<\/p>\n<p> \u516d\u3001\u4e0d\u540c\u4f53\u8d28\u5b55\u5987\u7684\u8783\u87f9\u98df\u7528\u5efa\u8bae<\/p>\n<p> \uff08\u4e00\uff09\u4f53\u8d28\u5206\u7c7b\u6807\u51c6<br \/>\n\u6839\u636e\u300a\u4e2d\u533b\u5b55\u671f\u4f53\u8d28\u5206\u7c7b\u6307\u5357\u300b\uff1a<br \/>\n1. \u6c14\u8840\u4e24\u865a\u578b\uff08\u536038%\uff09<br \/>\n&#8211; 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