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\ud83c\udf1f\u674f\u5b50\u7684\u5b55\u671f\u8425\u517b\u5bc6\u7801
\n\u2705\u5929\u7136\u53f6\u9178\u5e93\uff1a\u6bcf100g\u674f\u5b50\u542b79\u03bcg\u53f6\u9178\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6570\u636e\uff09\uff0c\u662f\u80ce\u513f\u795e\u7ecf\u7ba1\u53d1\u80b2\u7684\u5b88\u62a4\u795e
\n\u2705\u7ef4\u751f\u7d20\u70b8\u5f39\uff1a\u7ef4\u751f\u7d20C\u542b\u91cf\u8d85\u6a59\u5b502\u500d\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u542b\u91cf\u662f\u82f9\u679c\u76846\u500d
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\n\u2705\u81b3\u98df\u7ea4\u7ef4\uff1a\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u9884\u9632\u4fbf\u79d8\uff08\u5b55\u671f\u4fbf\u79d8\u53d1\u751f\u7387\u9ad8\u8fbe65%\uff09<\/p>\n

\u26a0\ufe0f\u5b55\u5988\u5fc5\u987b\u77e5\u9053\u7684\u674f\u5b50\u7981\u5fcc
\n\u2757\ufe0f\u8840\u7cd6\u6ce2\u52a8\u5927\uff1a\u5347\u7cd6\u6307\u6570\uff08GI\u503c\uff0942\uff08\u4e2d\u7b49\uff09\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u614e\u98df
\n\u2757\ufe0f\u8fc7\u654f\u4f53\u8d28\uff1a\u679c\u8089\/\u679c\u6838\u542b\u6c30\u82f7\u7269\u8d28\uff0c\u8fc7\u654f\u8005\u53ef\u80fd\u51fa\u73b0\u76ae\u75b9\uff08\u53d1\u751f\u7387\u7ea60.3%\uff09
\n\u2757\ufe0f\u6d88\u5316\u7cfb\u7edf\u654f\u611f\uff1a\u672a\u6210\u719f\u7684\u9178\u674f\u53ef\u80fd\u5f15\u53d1\u8179\u6cfb\uff08\u80a0\u6897\u963b\u98ce\u96691\/5000\uff09
\n\u2757\ufe0f\u598a\u5a20\u7cd6\u5c3f\u75c5\uff1a\u7a7a\u8179\u8840\u7cd6>5.3mmol\/L\u5b55\u5988\u9700\u63a7\u5236\u65e5\u6444\u5165\u91cf\uff1c200g<\/p>\n

\ud83d\udcca\u6743\u5a01\u6444\u5165\u6307\u5357\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4fee\u8ba2\u7248\uff09
\n\u2705\u5b55\u65e9\u671f\uff1a\u5efa\u8bae\u6bcf\u65e580-100g\uff08\u7ea62-3\u9897\uff09
\n\u2705\u5b55\u4e2d\u671f\uff1a\u6bcf\u65e5100-150g\uff08\u7ea63-5\u9897\uff09
\n\u2705\u5b55\u665a\u671f\uff1a\u6bcf\u65e5150-200g\uff08\u7ea65-7\u9897\uff09
\n\u26a0\ufe0f\u7279\u6b8a\u4eba\u7fa4\u8c03\u6574\uff1a
\n– \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\u6bcf\u65e5\u2264100g
\n– \u80a0\u80c3\u654f\u611f\u8005\uff1a\u9009\u62e9\u6210\u719f\u751c\u674f
\n– \u9f8b\u9f7f\u60a3\u8005\uff1a\u907f\u514d\u5e26\u76ae\u98df\u7528<\/p>\n

\ud83c\udf73\u5b55\u671f\u674f\u5b50\u98df\u8c31\u5927\u5168\uff08\u9644\u70ed\u91cf\u8ba1\u7b97\uff09
\n1\ufe0f\u20e3\u674f\u5976\u71d5\u9ea6\u7ca5\uff08\u65e9\u9910\uff09
\n\u98df\u6750\uff1a\u719f\u900f\u674f2\u9897\uff0880g\uff09+\u65e0\u7cd6\u9178\u5976100ml+\u5373\u98df\u71d5\u9ea630g
\n\u70ed\u91cf\uff1a\u7ea6220kcal
\n\u505a\u6cd5\uff1a\u674f\u8089\u5207\u4e01+\u71d5\u9ea6\u716e\u7ca5+\u9178\u5976\u8c03\u548c\uff0c\u642d\u914d\u5168\u9ea6\u9762\u5305<\/p>\n

2\ufe0f\u20e3\u674f\u6c41\u51b0\u6c99\uff08\u52a0\u9910\uff09
\n\u98df\u6750\uff1a\u674f4\u9897\uff08160g\uff09+\u9999\u8549\u534a\u6839+\u6930\u597650ml
\n\u5236\u4f5c\uff1a\u53bb\u76ae\u53bb\u6838\u6253\u788e+\u51b0\u5757+\u8702\u871c5g\u8c03\u5473
\n\u8425\u517b\uff1a\u7ef4\u751f\u7d20C+\u94be+\u81b3\u98df\u7ea4\u7ef4\u7ec4\u5408<\/p>\n

3\ufe0f\u20e3\u674f\u9171\u5410\u53f8\uff08\u4e0b\u5348\u8336\uff09
\n\u674f\u9171\u914d\u65b9\uff1a\u674f\u8089200g+\u67e0\u6aac\u6c4110ml+\u8702\u871c15g+\u8089\u6842\u7c892g
\n\u9002\u7528\uff1a\u65e9\u9910\u6216\u4e0b\u5348\u8336\uff0c\u6bcf\u7247\u5410\u53f8\u6d82\u62b915g\u9171\u6599<\/p>\n

4\ufe0f\u20e3\u674f\u6838\u517b\u751f\u8336\uff08\u7761\u524d\uff09
\n\u674f\u6838\u4ec15g+\u67b8\u675e10\u7c92+\u7ea2\u67a32\u9897+\u6e05\u6c34500ml
\n\u51b2\u6ce1\uff1a\u6b66\u706b\u716e\u6cb8\u540e\u8f6c\u6587\u706b15\u5206\u949f
\n\u529f\u6548\uff1a\u5b89\u795e\u52a9\u7720\uff08\u9700\u53bb\u9664\u82e6\u674f\u4ec1\u82f7\uff09<\/p>\n

\ud83d\udd0d\u5e38\u89c1\u95ee\u9898Q&A
\nQ1\uff1a\u674f\u6838\u80fd\u4e0d\u80fd\u5403\uff1f
\nA\uff1a\u5e26\u76ae\u98df\u7528\u53ef\u80fd\u5f15\u53d1\u4fbf\u79d8\uff0c\u679c\u6838\u542b\u6c30\u82f7\u7269\u8d28\uff08\u5b55\u5987\u5b89\u5168\u5242\u91cf\uff1c0.1mg\/kg\uff09<\/p>\n

Q2\uff1a\u51b0\u9547\u674f\u5b50\u53ef\u4ee5\u5403\u5417\uff1f
\nA\uff1a\u51b7\u85cf\u4fdd\u5b58\u6700\u4f73\uff084\u2103\uff09\uff0c\u51b7\u51bb\u4f1a\u7834\u574f\u7ef4\u751f\u7d20C\uff08\u635f\u5931\u7387\u8d8540%\uff09<\/p>\n

Q3\uff1a\u674f\u5b50\u76ae\u7684\u8425\u517b\u4ef7\u503c\uff1f
\nA\uff1a\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u662f\u679c\u8089\u76843\u500d\uff0c\u4f46\u519c\u836f\u6b8b\u7559\u98ce\u9669\u589e\u52a0\uff08\u5efa\u8bae\u6d41\u6c34\u51b2\u6d173\u5206\u949f\uff09<\/p>\n

Q4\uff1a\u674f\u5b50\u4e0e\u54ea\u4e9b\u6c34\u679c\u4e0d\u5b9c\u540c\u98df\uff1f
\nA\uff1a\u4e0e\u6d77\u9c9c\u540c\u98df\u53ef\u80fd\u5f15\u53d1\u6c27\u5316\u53cd\u5e94\uff08\u5982\u867e\u87f9\uff09\uff0c\u4e0e\u725b\u5976\u540c\u98df\u5f71\u54cd\u9499\u5438\u6536<\/p>\n

\ud83c\udf4e\u66ff\u4ee3\u65b9\u6848\u63a8\u8350
\n\u2705\u7ef4\u751f\u7d20C\uff1a\u7315\u7334\u6843\uff08\u6bcf100g\u542b62mg\uff09
\n\u2705\u81b3\u98df\u7ea4\u7ef4\uff1a\u706b\u9f99\u679c\uff08\u6bcf100g\u542b1.5g\uff09
\n\u2705\u53f6\u9178\uff1a\u83e0\u83dc\uff08\u6bcf100g\u542b98\u03bcg\uff09
\n\u2705\u94be\u5143\u7d20\uff1a\u9999\u8549\uff08\u6bcf\u6839\u542b358mg\uff09<\/p>\n

\ud83d\udccc\u9009\u8d2d\u50a8\u5b58\u6280\u5de7
\n\u2705\u770b\u679c\u8089\uff1a\u989c\u8272\u5747\u5300\u5448\u6de1\u9ec4\uff0c\u679c\u6838\u53d1\u7ea2\u9700\u8b66\u60d5
\n\u2705\u6478\u8d28\u611f\uff1a\u6210\u719f\u674f\u5b50\u624b\u611f\u7565\u8f6f\uff0c\u679c\u6897\u9752\u7eff\u4e3a\u4f73
\n\u2705\u50a8\u5b58\u6cd5\uff1a\u9634\u51c9\u5904\u901a\u98ce\u5b58\u653e\uff087\u5929\uff09\uff0c\u51b7\u85cf\u53ef\u5b581\u5468
\n\u2705\u6e05\u6d17\u6cd5\uff1a\u5c0f\u82cf\u6253+\u76d0\u6c34\u6d78\u6ce110\u5206\u949f\uff08\u53bb\u9664\u519c\u836f\uff09<\/p>\n

\ud83d\udca1\u8425\u517b\u5e08\u5c0f\u8d34\u58eb
\n1\ufe0f\u20e3\u8840\u7cd6\u76d1\u6d4b\uff1a\u98df\u7528\u540e2\u5c0f\u65f6\u6d4b\u8840\u7cd6\uff08\u76ee\u6807\u503c\uff1c7.8mmol\/L\uff09
\n2\ufe0f\u20e3\u8fc7\u654f\u6d4b\u8bd5\uff1a\u9996\u6b21\u98df\u7528\u4ece1\/4\u4e2a\u5f00\u59cb
\n3\ufe0f\u20e3\u7279\u6b8a\u65f6\u671f\uff1a\u5b55\u5410\u4e25\u91cd\u65f6\u9009\u62e9\u679c\u5e72\uff08\u542b\u7cd6\u91cf\u9700\u6807\u6ce8\uff09
\n4\ufe0f\u20e3\u8425\u517b\u642d\u914d\uff1a\u4e0e\u86cb\u767d\u8d28\u7c7b\u98df\u7269\u540c\u98df\uff08\u5982\u9e21\u86cb\uff09\u53ef\u63d0\u5347\u94c1\u5438\u6536\u7387<\/p>\n

\ud83d\udcdd\u5b55\u671f\u8425\u517b\u8bb0\u5f55\u8868\uff08\u793a\u4f8b\uff09
\n| \u65e5\u671f | \u6444\u5165\u91cf | \u7a7a\u8179\u8840\u7cd6 | \u80a0\u9053\u53cd\u5e94 | \u5907\u6ce8 |
\n|——–|——–|———-|———-|————–|
\n| .8.1 | 120g | 5.2 | \u6b63\u5e38 | \u751c\u674f+\u9178\u5976 |
\n| .8.3 | 150g | 5.6 | \u8f7b\u5fae\u8179\u80c0 | \u9178\u674f\u679c\u5e72 |<\/p>\n

\ud83c\udf08\u5b55\u671f\u8425\u517b\u539f\u5219
\n1\ufe0f\u20e3\u591a\u6837\u5316\u996e\u98df\uff1a\u6bcf\u65e5\u6c34\u679c\u6444\u5165\u2265200g\uff08\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff09
\n2\ufe0f\u20e3\u5b9a\u65f6\u5b9a\u91cf\uff1a\u907f\u514d\u66b4\u996e\u66b4\u98df\uff08\u5efa\u8bae\u4e0a\u534810\u70b9\/\u4e0b\u53483\u70b9\uff09
\n3\ufe0f\u20e3\u70f9\u996a\u65b9\u5f0f\uff1a\u84b8\u716e\u4f18\u4e8e\u751f\u5403\uff08\u7ef4\u751f\u7d20C\u4fdd\u7559\u7387\u63d0\u9ad830%\uff09
\n4\ufe0f\u20e3\u4e2a\u4f53\u5316\u8c03\u6574\uff1a\u6839\u636e\u4f53\u8d28\u548c\u68c0\u67e5\u7ed3\u679c\u52a8\u6001\u8c03\u6574<\/p>\n

\u3010\u9644\u3011\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5357\u300b\u91cd\u70b9\u6458\u8981
\n1. \u6bcf\u65e5\u575a\u679c\u6444\u5165\u91cf\u226420g\uff08\u674f\u4ec1\u224820\u9897\uff09
\n2. \u907f\u514d\u98df\u7528\u91ce\u751f\u674f\u5b50\uff08\u53ef\u80fd\u542b\u5267\u6bd2\u6c30\u82f7\uff09
\n3.\u674f\u5b50\u679c\u9171\u9009\u62e9\u65e0\u6dfb\u52a0\u7248\u672c\uff08\u7cd6\u5206\uff1e15g\/100g\u9700\u8c28\u614e\uff09
\n4. \u5b55\u665a\u671f\u6bcf\u65e5\u6c34\u5206\u6444\u5165\u22652000ml\uff08\u542b\u6c34\u679c\u6c34\u5206\uff09<\/p>\n

\ud83d\udca1\u5ef6\u4f38\u9605\u8bfb\uff1a
\n\u300a\u5b55\u671f\u6c34\u679c\u7ea2\u9ed1\u699c\u300b
\n\u300a\u598a\u5a20\u7cd6\u5c3f\u75c5\u996e\u98df\u7ba1\u7406\u300b
\n\u300a\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u6307\u5357\u300b<\/p>\n

\n
\"20260804140225_075\"<\/p>\n

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