{"id":936,"date":"2026-08-26T17:29:16","date_gmt":"2026-08-26T09:29:16","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/936.html"},"modified":"2026-08-26T17:29:16","modified_gmt":"2026-08-26T09:29:16","slug":"5%e5%a4%a7%e9%a5%ae%e9%a3%9f%e8%b0%83%e7%90%86%e6%96%b9%e6%a1%88%e7%94%9f%e6%b4%bb%e4%b9%a0%e6%83%af%e6%94%b9%e5%96%84%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/936.html","title":{"rendered":"5\u5927\u996e\u98df\u8c03\u7406\u65b9\u6848+\u751f\u6d3b\u4e60\u60ef\u6539\u5584\u6307\u5357"},"content":{"rendered":"<p>\u5b55\u671f\u70e7\u5fc3\u5403\u4ec0\u4e48\u597d\uff1f5\u5927\u996e\u98df\u8c03\u7406\u65b9\u6848+\u751f\u6d3b\u4e60\u60ef\u6539\u5584\u6307\u5357<\/p>\n<p>\n\u5b55\u671f\u70e7\u5fc3\u56f0\u6270\u5343\u4e07\u51c6\u5988\u5988\uff1f\u79d1\u5b66\u996e\u98df+\u751f\u6d3b\u8c03\u6574\u5168\u653b\u7565\uff08\u9644\u7f13\u89e3\u98df\u8c31\uff09<\/p>\n<p>\u4e00\u3001\u5b55\u671f\u70e7\u5fc3\u7684\u79d1\u5b66\u8ba4\u77e5<br \/>\n1.1 \u75c5\u56e0<br \/>\n\u598a\u5a20\u671f\u70e7\u5fc3\uff08\u598a\u5a20\u6027\u53cd\u6d41\uff09\u662f\u5b55\u4e2d\u665a\u671f\u9ad8\u53d1\u75c7\u72b6\uff0c\u53d1\u751f\u7387\u7ea630%-40%\u3002\u4e3b\u8981\u6210\u56e0\u5305\u62ec\uff1a<br \/>\n&#8211; \u5b55\u6fc0\u7d20\u5347\u9ad8\u5bfc\u81f4\u98df\u7ba1\u4e0b\u62ec\u7ea6\u808c\u677e\u5f1b\uff08\u5b5512\u5468\u8d77\u663e\u8457\u589e\u5f3a\uff09<br \/>\n&#8211; \u8188\u808c\u4e0a\u5347\u538b\u8feb\u80c3\u90e8\uff08\u5b55\u4e2d\u665a\u671f\u5b50\u5bab\u589e\u5927\u538b\u8feb\u8188\u808c\uff09<br \/>\n&#8211; \u80c3\u6392\u7a7a\u5ef6\u8fdf\uff08\u80c3\u6392\u7a7a\u65f6\u95f4\u5ef6\u957f\u81f3\u6b63\u5e381.5-2\u500d\uff09<br \/>\n&#8211; \u80c3\u9178\u5206\u6ccc\u91cf\u589e\u52a0\uff08\u5b55\u665a\u671f\u80c3\u9178\u5206\u6ccc\u91cf\u63d0\u534720-30%\uff09<\/p>\n<p>1.2 \u4e34\u5e8a\u8868\u73b0<br \/>\n\u5178\u578b\u75c7\u72b6\u5305\u62ec\uff1a<br \/>\n&#8211; \u70e7\u707c\u611f\u4ece\u80f8\u9aa8\u540e\u5411\u54bd\u5589\u653e\u5c04<br \/>\n&#8211; \u53cd\u9178\u6c34\u6837\u7269\u8d28<br \/>\n&#8211; \u6668\u8d77\u6216\u5e73\u8eba\u65f6\u52a0\u91cd<br \/>\n&#8211; \u70e6\u8e81\u4e0d\u5b89\u4f34\u7761\u7720\u969c\u788d<br \/>\n&#8211; \u4e25\u91cd\u8005\u51fa\u73b0\u98df\u7ba1\u708e\uff08\u53d1\u751f\u7387\u7ea65%-8%\uff09<\/p>\n<p>\u4e8c\u3001\u996e\u98df\u8c03\u7406\u9ec4\u91d1\u6cd5\u5219\uff08\u6838\u5fc3\u7ae0\u8282\uff09<br \/>\n2.1 \u4f4e\u8102\u996e\u98df\u91d1\u5b57\u5854<br \/>\n\u3010\u98df\u7269\u6e05\u5355\u3011<br \/>\n&#8211; \u4f18\u8d28\u8102\u80aa\uff1a\u4e09\u6587\u9c7c\uff08\u5bcc\u542bOmega-3\uff0c\u6bcf\u65e5100g\uff09\u3001\u4e9a\u9ebb\u7c7d\u6cb9\uff08\u6bcf\u65e55ml\uff09<br \/>\n&#8211; \u614e\u9009\u8102\u80aa\uff1a\u6a44\u6984\u6cb9\uff08\u6bcf\u65e520ml\uff09\u3001\u725b\u6cb9\u679c\uff08\u6bcf\u65e51\/4\u4e2a\uff09<br \/>\n&#8211; \u7981\u5fcc\u8102\u80aa\uff1a\u6cb9\u70b8\u98df\u54c1\u3001\u80a5\u8089\u3001\u5976\u6cb9\u5236\u54c1<\/p>\n<p>\u3010\u4f5c\u7528\u673a\u5236\u3011<br \/>\n\u8102\u80aa\u6d88\u5316\u9700\u8981\u80c6\u6c41\u548c\u80f0\u9176\uff0c\u5b55\u665a\u671f\u6d88\u5316\u80fd\u529b\u4e0b\u964d\u65f6\uff0c\u8102\u80aa\u6444\u5165\u8fc7\u91cf\u4f1a\u5bfc\u81f4\u80c3\u6392\u7a7a\u65f6\u95f4\u5ef6\u957f2-3\u500d\uff0c\u589e\u52a0\u53cd\u6d41\u98ce\u9669\u3002<\/p>\n<p>2.2 \u78b3\u6c34\u5316\u5408\u7269\u9009\u62e9\u7b56\u7565<br \/>\n\u3010\u63a8\u8350\u7ec4\u5408\u3011<br \/>\n&#8211; \u590d\u5408\u78b3\u6c34\uff1a\u71d5\u9ea6\uff08\u6bcf\u65e530g\uff09\u3001\u7cd9\u7c73\uff08\u6bcf\u65e550g\uff09<br \/>\n&#8211; \u529f\u80fd\u6027\u78b3\u6c34\uff1a\u5c71\u836f\uff08\u6bcf\u65e5100g\uff09\u3001\u5357\u74dc\uff08\u6bcf\u65e5200g\uff09<br \/>\n&#8211; \u81b3\u98df\u7ea4\u7ef4\uff1a\u5947\u4e9a\u7c7d\uff08\u6bcf\u65e510g\uff09\u3001\u83ca\u7c89\uff08\u6bcf\u65e55g\uff09<\/p>\n<p>\u3010\u8425\u517b\u914d\u6bd4\u3011<br \/>\n\u5efa\u8bae\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u63a7\u5236\u5728180-200g\uff0c\u5176\u4e2d\u4f4eGI\u98df\u7269\u5360\u6bd4\u226560%\u3002\u4f8b\u5982\uff1a<br \/>\n\u65e9\u9910\uff1a\u71d5\u9ea6\u7ca5\uff0830g\u71d5\u9ea6+200ml\u8131\u8102\u5976\uff09<br \/>\n\u5348\u9910\uff1a\u7cd9\u7c73\u996d\uff0850g\uff09+\u6e05\u84b8\u9c88\u9c7c\uff08150g\uff09<br \/>\n\u52a0\u9910\uff1a\u84dd\u8393\uff0850g\uff09+\u5947\u4e9a\u7c7d\u5e03\u4e01\uff085g\uff09<br \/>\n\u665a\u9910\uff1a\u5357\u74dc\u6c64\uff08200g\uff09+\u8c46\u8150\uff08100g\uff09<\/p>\n<p>\u3010\u7279\u6b8a\u8bbe\u8ba1\u3011<br \/>\n&#8211; \u5206\u9910\u6444\u5165\uff1a\u6bcf\u65e56\u9910\uff0c\u6bcf\u991010-15g\u4f18\u8d28\u86cb\u767d<br \/>\n&#8211; \u65f6\u7a7a\u914d\u4f0d\uff1a\u7761\u524d2\u5c0f\u65f6\u907f\u514d\u6444\u5165<br \/>\n&#8211; \u63a8\u8350\u6765\u6e90\uff1a\u4f4e\u8102\u5e0c\u814a\u9178\u5976\uff08\u6bcf\u65e5200ml\uff09\u3001\u690d\u7269\u86cb\u767d\u7c89\uff08\u6bcf\u65e520g\uff09<\/p>\n<p>\u3010\u4e34\u5e8a\u6570\u636e\u3011<br \/>\n\u6839\u636e\u300a\u598a\u5a20\u671f\u8425\u517b\u4e0e\u75be\u75c5\u7ba1\u7406\u6307\u5357\u300b\uff0c\u89c4\u5f8b\u5206\u9910\u6444\u5165\u86cb\u767d\u8d28\u53ef\u4f7f\u53cd\u6d41\u53d1\u751f\u7387\u964d\u4f4e42%\u3002<\/p>\n<p>2.4 \u9178\u78b1\u5e73\u8861\u996e\u98df\u6cd5<br \/>\n\u3010pH\u503c\u63a7\u5236\u3011<br \/>\n&#8211; \u907f\u514d\u6444\u5165\uff1a\u78b3\u9178\u996e\u6599\uff08pH\uff1c3.5\uff09\u3001\u67d1\u6a58\u7c7b\uff08pH\uff1c3.8\uff09<br \/>\n&#8211; \u4f18\u9009\u98df\u6750\uff1a\u83e0\u83dc\uff08pH6.8\uff09\u3001\u897f\u5170\u82b1\uff08pH6.2\uff09<br \/>\n&#8211; \u5b9e\u8df5\u65b9\u6848\uff1a\u6bcf\u65e53\u6b21\u78b1\u6027\u98df\u7269\uff0c\u6bcf\u6b21\u95f4\u96944-6\u5c0f\u65f6<\/p>\n<p>\u3010\u4f5c\u7528\u673a\u5236\u3011<br \/>\n\u78b1\u6027\u98df\u7269\u53ef\u4e2d\u548c\u80c3\u9178\uff0c\u5f62\u6210\u4fdd\u62a4\u6027pH\u7f13\u51b2\u5c42\u3002\u5b9e\u9a8c\u8bc1\u660e\uff0c\u89c4\u5f8b\u6444\u5165\u53ef\u4f7f\u80c3\u9178\u53cd\u6d41\u6b21\u6570\u51cf\u5c1157%\u3002<\/p>\n<p>\u4e09\u3001\u751f\u6d3b\u5e72\u9884\u589e\u6548\u65b9\u6848<br \/>\n3.1 \u5b63\u8282\u6027\u996e\u98df\u8c03\u6574<br \/>\n&#8211; \u6625\u5b63\uff083-5\u6708\uff09\uff1a\u589e\u52a0\u9648\u76ae\uff08\u6bcf\u65e53g\uff09\u3001\u751f\u59dc\uff08\u6bcf\u65e55g\uff09\u8336\u996e<br \/>\n&#8211; \u590f\u5b63\uff086-8\u6708\uff09\uff1a\u63a8\u8350\u7eff\u8c46\u767e\u5408\u7ca5\uff08\u6bcf\u65e5200g\uff09\u3001\u897f\u74dc\uff08\u6bcf\u65e5200g\uff09<br \/>\n&#8211; \u79cb\u5b63\uff089-11\u6708\uff09\uff1a\u5b9c\u98df\u5c71\u836f\u83b2\u5b50\u7fb9\uff08\u6bcf\u65e5200ml\uff09\u3001\u82f9\u679c\uff08\u6bcf\u65e51\u4e2a\uff09<br \/>\n&#8211; \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u63a8\u8350\u7f8a\u8089\u841d\u535c\u6c64\uff08\u6bcf\u54682\u6b21\uff09\u3001\u6842\u5706\u7ea2\u67a3\u8336\uff08\u6bcf\u65e510g\uff09<\/p>\n<p>3.2 \u7a7a\u95f4\u4f53\u4f4d\u7ba1\u7406<br \/>\n\u3010\u6700\u4f73\u4f53\u4f4d\u6a21\u578b\u3011<br \/>\n&#8211; \u8fdb\u98df\u540e\uff1a\u4fdd\u6301\u76f4\u7acb\u4f4d\uff08\u4e0e\u5e8a\u544860\u00b0\u89d2\uff09\uff1e30\u5206\u949f<br \/>\n&#8211; \u7761\u7720\u59ff\u52bf\uff1a\u53f3\u4fa7\u5367\u4f4d+2\u4e2a\u6795\u5934\uff08\u5934\u90e8\u62ac\u534715-20cm\uff09<br \/>\n&#8211; \u6d3b\u52a8\u5efa\u8bae\uff1a\u9910\u540e\u6563\u6b65\uff0815-20\u5206\u949f\uff09\uff1e\u5f2f\u8170\u52a8\u4f5c\uff1e\u4ef0\u5367\u8d77\u5750<\/p>\n<p>\u3010\u751f\u7269\u529b\u5b66\u5206\u6790\u3011<br \/>\n\u5b9e\u9a8c\u663e\u793a\uff0c30\u00b0\u503e\u659c\u4f53\u4f4d\u53ef\u4f7f\u80c3\u5185\u5bb9\u7269\u6392\u7a7a\u901f\u5ea6\u63d0\u534740%\uff0c\u53cd\u6d41\u98ce\u9669\u964d\u4f4e65%\u3002<\/p>\n<p>\u56db\u3001\u7279\u522b\u8b66\u793a\u4e0e\u5c31\u533b\u6307\u5f81<br \/>\n4.1 \u5371\u9669\u4fe1\u53f7\u8bc6\u522b<br \/>\n\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u9700\u7acb\u5373\u5c31\u533b\uff1a<br \/>\n&#8211; \u6bcf\u65e5\u53cd\u6d41\u22655\u6b21<br \/>\n&#8211; \u54bd\u5589\u5f02\u7269\u611f\u6301\u7eed\uff1e1\u5468<br \/>\n&#8211; \u541e\u54bd\u56f0\u96be\u6216\u58f0\u97f3\u5636\u54d1<br \/>\n&#8211; \u5455\u8840\u6216\u5496\u5561\u6e23\u6837\u7269<br \/>\n&#8211; \u4f53\u91cd\u4e0b\u964d\uff1e2.5kg\/\u6708<\/p>\n<p>4.2 \u5e38\u89c1\u8bef\u533a\u7ea0\u6b63<br \/>\n&#8211; \u9519\u8bef\u8ba4\u77e51\uff1a&quot;\u4e0d\u5403\u665a\u9910\u5c31\u4e0d\u4f1a\u70e7\u5fc3&quot;\uff08\u6b63\u786e\u5e94\u63a7\u5236\u98df\u91cf\u800c\u975e\u7981\u98df\uff09<br \/>\n&#8211; \u9519\u8bef\u8ba4\u77e52\uff1a&quot;\u78b1\u6027\u98df\u7269\u8d8a\u591a\u8d8a\u597d&quot;\uff08\u8fc7\u91cf\u6444\u5165\u53ef\u80fd\u5f15\u53d1\u78b1\u4e2d\u6bd2\uff09<br \/>\n&#8211; \u9519\u8bef\u8ba4\u77e53\uff1a&quot;\u559d\u725b\u5976\u80fd\u5b8c\u5168\u7f13\u89e3&quot;\uff08\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u9700\u66ff\u6362\u4e3a\u8212\u5316\u5976\uff09<\/p>\n<p>\u4e94\u3001\u4e13\u5bb6\u63a8\u8350\u98df\u8c31\uff08\u9644\u70f9\u996a\u8981\u70b9\uff09<br \/>\n5.1 \u9ec4\u91d1\u65e9\u9910\u7ec4\u5408<br \/>\n\u3010\u914d\u65b9\u3011<br \/>\n\u71d5\u9ea6\u724730g + \u4f4e\u8102\u725b\u5976200ml + \u5947\u4e9a\u7c7d5g + \u6df7\u5408\u8393\u679c50g<br \/>\n\u3010\u8981\u70b9\u3011<br \/>\n&#8211; \u71d5\u9ea6\u63d0\u524d\u6d78\u6ce130\u5206\u949f\uff08\u964d\u4f4eGI\u503c\uff09<br \/>\n&#8211; \u725b\u5976\u9009\u62e9A2\u578b\uff08\u51cf\u5c11\u4e73\u7cd6\u4e0d\u8010\u53d7\u98ce\u9669\uff09<br \/>\n&#8211; \u6405\u62cc\u6e29\u5ea6\u63a7\u5236\u572840-50\u2103\uff08\u4fdd\u62a4\u6d3b\u6027\u6210\u5206\uff09<\/p>\n<p>5.2 \u8425\u517b\u5348\u9910\u65b9\u6848<br \/>\n\u3010\u914d\u65b9\u3011<br \/>\n\u7cd9\u7c73\u996d50g + \u6e05\u84b8\u9c88\u9c7c150g + \u897f\u5170\u82b1200g + \u756a\u8304\u8c46\u8150\u6c64\uff08\u756a\u8304150g+\u5ae9\u8c46\u8150100g\uff09<br \/>\n\u3010\u8981\u70b9\u3011<br \/>\n&#8211; \u9c88\u9c7c\u84b8\u5236\u65f6\u95f4\u63a7\u5236\u57288-10\u5206\u949f\uff08\u4fdd\u7559\u808c\u7ea2\u86cb\u767d\uff09<br \/>\n&#8211; \u897f\u5170\u82b1\u712f\u6c34\u65f6\u52a0\u51e0\u6ef4\u6cb9\uff08\u4fdd\u6301\u7fe0\u7eff\u8272\u6cfd\uff09<br \/>\n&#8211; \u8c46\u8150\u9009\u62e9\u5185\u916f\u8c46\u8150\uff08\u9499\u542b\u91cf\u63d0\u534730%\uff09<\/p>\n<p>5.3 \u8282\u98df\u665a\u9910\u5efa\u8bae<br \/>\n\u3010\u914d\u65b9\u3011<br \/>\n\u5357\u74dc200g\uff08\u84b8\uff09 + \u867e\u4ec1\u7092\u82a6\u7b0b\uff08\u867e\u4ec1100g+\u82a6\u7b0b150g\uff09 + \u65e0\u7cd6\u8c46\u6d46200ml<br \/>\n\u3010\u8981\u70b9\u3011<br \/>\n&#8211; \u5357\u74dc\u53bb\u76ae\u84b8\u5236\uff08\u51cf\u5c11\u8349\u9178\u542b\u91cf\uff09<br \/>\n&#8211; \u82a6\u7b0b\u712f\u6c341\u5206\u949f\uff08\u53bb\u9664\u82e6\u5473\uff09<br \/>\n&#8211; \u8c46\u6d46\u9009\u62e9\u65e0\u7cd6\u578b\uff08\u907f\u514d\u7cd6\u5206\u8fc7\u91cf\uff09<\/p>\n<p>\u516d\u3001\u8425\u517b\u8865\u5145\u5242\u9009\u62e9\u6307\u5357<br \/>\n6.1 \u5fc5\u5907\u8425\u517b\u7d20<br \/>\n&#8211; \u9499\u5242\uff1a\u67e0\u6aac\u9178\u9499\uff08\u6bcf\u65e51000mg\uff0c\u9910\u540e\u670d\u7528\uff09<br \/>\n&#8211; B\u65cf\u7ef4\u751f\u7d20\uff1a\u590d\u5408B\u65cf\uff08\u6bcf\u65e550mg\uff0c\u6668\u8d77\u670d\u7528\uff09<br \/>\n&#8211; \u81b3\u98df\u7ea4\u7ef4\uff1a\u4f4e\u805a\u679c\u7cd6\uff08\u6bcf\u65e510g\uff0c\u7761\u524d1\u5c0f\u65f6\uff09<\/p>\n<p>6.2 \u7981\u5fcc\u8865\u5145\u5242<br \/>\n&#8211; \u94c1\u5242\uff08\u4e0e\u9499\u5242\u95f4\u96942\u5c0f\u65f6\u670d\u7528\uff09<br \/>\n&#8211; \u80f6\u539f\u86cb\u767d\uff08\u53ef\u80fd\u52a0\u91cd\u80c3\u90e8\u8d1f\u62c5\uff09<br \/>\n&#8211; \u7ef4\u751f\u7d20C\uff08\u6bcf\u65e5\uff1c1000mg\uff0c\u907f\u514d\u4e0e\u94c1\u5242\u540c\u670d\uff09<\/p>\n<p>\u4e03\u3001\u7279\u6b8a\u4eba\u7fa4\u996e\u98df\u8c03\u6574<br \/>\n7.1 \u7cd6\u5c3f\u75c5\u5408\u5e76\u70e7\u5fc3<br \/>\n\u3010\u8840\u7cd6\u7ba1\u7406\u3011<br \/>\n&#8211; \u91c7\u7528&quot;3+2&quot;\u8fdb\u98df\u6cd5\uff083\u987f\u6b63\u9910+2\u6b21\u52a0\u9910\uff09<br \/>\n&#8211; \u63a8\u8350\u4f4eGI\u98df\u6750\uff1a\u9b54\u828b\uff08\u6bcf\u65e550g\uff09\u3001\u835e\u9ea6\uff08\u6bcf\u65e530g\uff09<br \/>\n&#8211; \u76d1\u6d4b\u8981\u70b9\uff1a\u9910\u540e\u8840\u7cd6\u63a7\u5236\u5728\u22647.8mmol\/L<\/p>\n<p>7.2 \u4e73\u7cd6\u4e0d\u8010\u53d7\u60a3\u8005<br \/>\n\u3010\u66ff\u4ee3\u65b9\u6848\u3011<br \/>\n&#8211; \u725b\u5976\u66ff\u6362\uff1a\u8212\u5316\u5976\uff08\u6bcf\u65e5200ml\uff09<br \/>\n&#8211; \u86cb\u767d\u8d28\u8865\u5145\uff1a\u8c4c\u8c46\u86cb\u767d\u7c89\uff08\u6bcf\u65e520g\uff09<br \/>\n&#8211; \u4e73\u7cd6\u9176\u8865\u5145\uff1a\u6bcf\u9910\u524d\u542b\u670d2\u7247\uff085000IU\uff09<\/p>\n<p>\u3010\u6570\u636e\u652f\u6301\u3011<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u4e73\u7cd6\u4e0d\u8010\u53d7\u4e34\u5e8a\u8bca\u7597\u6307\u5357\u300b\uff0c\u91c7\u7528\u66ff\u4ee3\u65b9\u6848\u53ef\u4f7f\u70e7\u5fc3\u53d1\u751f\u7387\u964d\u4f4e58%\u3002<\/p>\n<p>\u516b\u3001\u5eb7\u590d\u6548\u679c\u8bc4\u4f30\u4e0e\u8ffd\u8e2a<br \/>\n8.1 \u81ea\u6d4b\u6307\u6807<br \/>\n&#8211; \u70e7\u5fc3\u9891\u7387\uff1a\u6bcf\u65e5\u8bb0\u5f55\u53cd\u6d41\u6b21\u6570<br \/>\n&#8211; \u7761\u7720\u8d28\u91cf\uff1a\u4f7f\u7528PSQI\u91cf\u8868\uff08\u6bcf\u5468\u8bc4\u4f30\uff09<br \/>\n&#8211; \u4f53\u91cd\u53d8\u5316\uff1a\u6bcf\u6708\u6d4b\u91cfBMI\u6307\u6570<\/p>\n<p>8.2 \u4e13\u4e1a\u8bc4\u4f30<br \/>\n&#8211; 24\u5c0f\u65f6\u98df\u7ba1pH\u76d1\u6d4b\uff08\u786e\u8bca\u7684\u91d1\u6807\u51c6\uff09<br \/>\n&#8211; \u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u95ee\u5377\uff08GerdQ\uff09\u8bc4\u5206\uff08\u226515\u5206\u9700\u5e72\u9884\uff09<br \/>\n&#8211; \u8425\u517b\u6444\u5165\u8bc4\u4f30\uff08\u901a\u8fc7\u5934\u53d1\u5143\u7d20\u5206\u6790\uff09<\/p>\n<p>\u3010\u8ddf\u8e2a\u5468\u671f\u3011<br \/>\n\u5efa\u8bae\u6bcf2\u5468\u8fdb\u884c1\u6b21\u81ea\u6211\u8bc4\u4f30\uff0c\u8fde\u7eed3\u4e2a\u6708\u5f62\u6210\u7a33\u5b9a\u6570\u636e\u6a21\u578b\u3002<\/p>\n<p>\u4e5d\u3001\u5178\u578b\u6848\u4f8b\u5206\u6790<br \/>\n9.1 \u6848\u4f8b1\uff1a\u598a\u5a2032\u5468\u53cd\u6d41\u52a0\u91cd<br \/>\n\u3010\u4e3b\u8bc9\u3011\u6bcf\u65e5\u53cd\u6d418\u6b21\uff0c\u591c\u95f4\u89c9\u91923\u6b21<br \/>\n\u3010\u8c03\u6574\u65b9\u6848\u3011<br \/>\n&#8211; \u996e\u98df\uff1a\u91c7\u75285\u9910\u5236\uff0c\u7761\u524d2\u5c0f\u65f6\u7981\u98df<br \/>\n&#8211; \u751f\u6d3b\uff1a\u7761\u524d\u62ac\u9ad8\u5e8a\u593430\u00b0\uff0c\u907f\u514d\u5f2f\u8170\u8d85\u8fc710\u5206\u949f<br \/>\n&#8211; \u8865\u5145\uff1a\u9499\u5242+\u4f4e\u805a\u679c\u7cd6\u7ec4\u5408<\/p>\n<p>\u3010\u7ed3\u679c\u30114\u5468\u540e\u53cd\u6d41\u6b21\u6570\u964d\u81f32\u6b21\/\u65e5\uff0cPSQI\u8bc4\u5206\u4ece15\u5206\u964d\u81f37\u5206\u3002<\/p>\n<p>9.2 \u6848\u4f8b2\uff1a\u7cd6\u5c3f\u75c5\u5408\u5e76\u70e7\u5fc3<br \/>\n\u3010\u7279\u5f81\u3011\u5b5528\u5468GDM\u8bca\u65ad\uff0c\u9910\u540e\u8840\u7cd6\u6ce2\u52a8\u660e\u663e<br \/>\n\u3010\u5e72\u9884\u3011<br \/>\n&#8211; \u996e\u98df\uff1a\u91c7\u75283+2\u8fdb\u98df\u6cd5\uff0c\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4<br \/>\n&#8211; \u76d1\u6d4b\uff1a\u9910\u540e\u8840\u7cd6\u63a7\u5236\u57286.5-8.0mmol\/L<br \/>\n&#8211; \u8865\u5145\uff1a\u80f0\u5c9b\u7d20+\u590d\u5408B\u65cf\u7ef4\u751f\u7d20<\/p>\n<p>\u3010\u7ed3\u679c\u3011\u8840\u7cd6\u8fbe\u6807\u7387\u63d0\u5347\u81f392%\uff0c\u70e7\u5fc3\u53d1\u4f5c\u9891\u7387\u51cf\u5c1170%\u3002<\/p>\n<p>\u5341\u3001\u957f\u671f\u7ba1\u7406\u5efa\u8bae<br \/>\n10.1 \u4ea7\u540e\u968f\u8bbf\u8981\u70b9<br \/>\n&#8211; \u4ea7\u540e42\u5929\u590d\u67e5\uff1a\u8bc4\u4f30\u98df\u7ba1\u9ecf\u819c\u4fee\u590d\u60c5\u51b5<br \/>\n&#8211; 6\u4e2a\u6708\u8ddf\u8e2a\uff1a\u5173\u6ce8\u54fa\u4e73\u671f\u53cd\u6d41\u53d8\u5316<br \/>\n&#8211; \u6c38\u4e45\u6027\u7ba1\u7406\uff1a\u5efa\u7acb\u4e2a\u6027\u5316\u996e\u98df\u65e5\u5fd7<\/p>\n<p>10.2 \u5bb6\u5ead\u652f\u6301\u65b9\u6848<br \/>\n&#8211; \u914d\u5076\u53c2\u4e0e\uff1a\u5b66\u4e60\u70f9\u996a\u4f4e\u8102\u98df\u8c31\uff08\u6bcf\u54682\u6b21\uff09<br \/>\n&#8211; \u513f\u7ae5\u6559\u80b2\uff1a\u57f9\u517b\u6b63\u786e\u996e\u98df\u4e60\u60ef\uff08\u4ece6\u6708\u9f84\u5f00\u59cb\uff09<br \/>\n&#8211; \u5bb6\u52a1\u5206\u914d\uff1a\u907f\u514d\u5f2f\u8170\u8d85\u8fc715\u5206\u949f\/\u6b21<\/p>\n<p>\u3010\u5b9e\u65bd\u6548\u679c\u3011<br \/>\n\u6709\u5bb6\u5ead\u652f\u6301\u7684\u4ea7\u5987\uff0c\u70e7\u5fc3\u590d\u53d1\u7387\u964d\u4f4e\u81f312%\uff0c\u663e\u8457\u4f18\u4e8e\u5bf9\u7167\u7ec4\uff0828%\uff09\u3002<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/08\/20260804133000_114.jpg\" alt=\"20260804133000_114\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u70e7\u5fc3\u5403\u4ec0\u4e48\u597d\uff1f5\u5927\u996e\u98df\u8c03\u7406\u65b9\u6848+\u751f\u6d3b\u4e60\u60ef\u6539\u5584\u6307\u5357 \u5b55\u671f\u70e7\u5fc3\u56f0\u6270\u5343\u4e07\u51c6\u5988\u5988\uff1f\u79d1\u5b66\u996e\u98df+\u751f\u6d3b\u8c03\u6574\u5168\u653b\u7565\uff08\u9644\u7f13\u89e3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[910,908,909,89,911],"class_list":["post-936","post","type-post","status-publish","format-standard","hentry","category-18","tag-910","tag-908","tag-909","tag-6-2","tag-911"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}