{"id":9700,"date":"2026-10-24T05:29:21","date_gmt":"2026-10-23T21:29:21","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/9700.html"},"modified":"2026-10-24T05:29:21","modified_gmt":"2026-10-23T21:29:21","slug":"%e5%ad%95%e6%9c%9f%e8%a1%a5%e9%92%99%e9%bb%84%e9%87%91%e6%9c%9f%ef%bc%9a%e5%ad%95%e5%a6%87%e6%af%8f%e6%97%a5%e6%9c%8d%e7%94%a8%e7%bb%b4%e7%94%9f%e7%b4%a0c%e7%89%87%e7%9a%84%e6%9c%80%e4%bd%b3%e6%97%b6","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/9700.html","title":{"rendered":"\u5b55\u671f\u8865\u9499\u9ec4\u91d1\u671f\uff1a\u5b55\u5987\u6bcf\u65e5\u670d\u7528\u7ef4\u751f\u7d20C\u7247\u7684\u6700\u4f73\u65f6\u95f4\u548c\u79d1\u5b66\u914d\u6bd4\u6307\u5357"},"content":{"rendered":"<p>\u5b55\u671f\u8865\u9499\u9ec4\u91d1\u671f\uff1a\u5b55\u5987\u6bcf\u65e5\u670d\u7528\u7ef4\u751f\u7d20C\u7247\u7684\u6700\u4f73\u65f6\u95f4\u548c\u79d1\u5b66\u914d\u6bd4\u6307\u5357<\/p>\n<p>\n\u3010\u6838\u5fc3\u3011\u5b55\u5987\u8865\u9499\u3001\u5b55\u671f\u7ef4\u751f\u7d20C\u3001\u80ce\u513f\u53d1\u80b2\u3001\u9499\u7247\u4e0e\u7ef4C\u534f\u540c\u4f5c\u7528\u3001\u5b55\u671f\u8425\u517b\u8865\u5145<\/p>\n<p>\u4e00\u3001\u5b55\u671f\u8865\u9499\u7684\u751f\u7406\u9700\u6c42\u4e0e\u8425\u517b\u5b66\u4f9d\u636e<br \/>\n1.1 \u80ce\u513f\u9aa8\u9abc\u53d1\u80b2\u7684\u9499\u9700\u6c42\u66f2\u7ebf<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\uff08\u7248\uff09\u300b\uff0c\u5b55\u4e2d\u671f\u6bcf\u65e5\u9499\u6444\u5165\u91cf\u9700\u8fbe\u52301000mg\uff0c\u5b55\u665a\u671f\u589e\u81f31300mg\u3002\u5176\u4e2d\u7ea650%\u9700\u901a\u8fc7\u80ce\u76d8\u4f9b\u7ed9\u80ce\u513f\uff0c\u5269\u4f59\u90e8\u5206\u7531\u5b55\u5987\u81ea\u8eab\u9aa8\u9abc\u4ee3\u8c22\u63d0\u4f9b\u3002<\/p>\n<p>1.2 \u7ef4\u751f\u7d20C\u5728\u9499\u4ee3\u8c22\u4e2d\u7684\u4f5c\u7528\u673a\u5236<br \/>\n\uff081\uff09\u4fc3\u8fdb\u9499\u79bb\u5b50\u5438\u6536\uff1a\u7ef4\u751f\u7d20C\u901a\u8fc7\u589e\u5f3a\u80a0\u9ecf\u819c\u7ec6\u80deNa+\/Ca2+\u4ea4\u6362\u86cb\u767d\u6d3b\u6027\uff0c\u4f7f\u9499\u5438\u6536\u7387\u63d0\u534730-40%<br \/>\n\uff082\uff09\u7ef4\u6301\u9aa8\u77ff\u5316\u5e73\u8861\uff1a\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7814\u7a76\u53d1\u73b0\uff0c\u7ef4\u751f\u7d20C\u7f3a\u4e4f\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d0.3-0.5%\/\u5468<br \/>\n\uff083\uff09\u6291\u5236\u8349\u9178\u9499\u7ed3\u6676\uff1a\u6709\u6548\u9884\u9632\u5c3f\u8def\u7ed3\u77f3\u5f62\u6210<\/p>\n<p>\u4e8c\u3001\u5b55\u671f\u8865\u9499\u7684\u9ec4\u91d1\u65f6\u95f4\u7a97\u53e3<br \/>\n2.1 \u6668\u8d77\u7a7a\u8179\u8865\u9499\u7684\u79d1\u5b66\u6027<br \/>\n\uff081\uff09\u80c3\u80a0\u9053\u51c6\u5907\uff1a\u7a7a\u8179\u72b6\u6001\u4e0b\uff08\u6668\u8d77\u524d1\u5c0f\u65f6\uff09\uff0c\u9499\u5438\u6536\u7387\u53ef\u8fbe38%\uff0c\u663e\u8457\u9ad8\u4e8e\u9910\u540e2\u5c0f\u65f6\uff0822%\uff09<br \/>\n\uff082\uff09\u7ef4\u751f\u7d20\u534f\u540c\u6548\u5e94\uff1a\u6668\u95f4\u670d\u7528\u7ef4\u751f\u7d20C\u53ef\u6fc0\u6d3b\u7ef4\u751f\u7d20D3\u7684\u6d3b\u5316\u9176\uff081\u03b1-\u7f9f\u57fa\u5316\u9176\uff09\uff0c\u4f7f\u8840\u9499\u6d53\u5ea6\u5cf0\u503c\u63d0\u524d2-3\u5c0f\u65f6<br \/>\n\uff083\uff09\u4e34\u5e8a\u6570\u636e\u652f\u6301\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u7814\u7a76\u663e\u793a\uff0c\u6668\u95f4\u8865\u9499\u7ec4\u9aa8\u5bc6\u5ea6\u8fbe\u6807\u7387\u6bd4\u4e0b\u5348\u7ec4\u9ad8\u51fa27%<\/p>\n<p>2.2 \u665a\u95f4\u8865\u9499\u7684\u6ce8\u610f\u4e8b\u9879<br \/>\n\uff081\uff09\u5c3f\u9499\u6392\u6cc4\u9ad8\u5cf0\u671f\uff1a22:00-02:00\u65f6\u5c3f\u9499\u6d53\u5ea6\u8fbe\u5cf0\u503c\uff0c\u6b64\u65f6\u8865\u9499\u6613\u5f62\u6210\u7ed3\u77f3<br \/>\n\uff082\uff09\u9541\u5143\u7d20\u534f\u540c\u9700\u6c42\uff1a\u6bcf200mg\u9499\u9700\u642d\u914d60mg\u9541\uff0c\u5efa\u8bae19:00\u524d\u5b8c\u6210\u8865\u9499<br \/>\n\uff083\uff09\u7279\u6b8a\u4eba\u7fa4\u7981\u5fcc\uff1a\u80be\u529f\u80fd\u4e0d\u5168\u5b55\u5987\u9700\u9075\u533b\u5631\u8c03\u6574\u5242\u91cf<\/p>\n<p>\u4e09\u3001\u7ef4\u751f\u7d20C\u7247\u4e0e\u9499\u5242\u7684\u534f\u540c\u914d\u6bd4\u65b9\u6848<br \/>\n3.1 \u63a8\u8350\u5242\u91cf\u7ec4\u5408<br \/>\n\uff081\uff09\u57fa\u7840\u578b\uff1a\u94991000mg+\u7ef4\u751f\u7d20C 200mg\uff08\u76f8\u5f53\u4e8e2\u4e2a\u6a59\u5b50\u542b\u91cf\uff09<br \/>\n\uff082\uff09\u5f3a\u5316\u578b\uff1a\u94991200mg+\u7ef4\u751f\u7d20C 400mg\uff08\u9700\u914d\u5408\u7ef4\u751f\u7d20D3 600IU\uff09<br \/>\n\uff083\uff09\u7279\u6b8a\u9700\u6c42\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5987\u91c7\u7528\u9499500mg+\u7ef4\u751f\u7d20C 100mg\u5206\u6b21\u670d\u7528<\/p>\n<p>3.2 \u5242\u91cf\u9012\u589e\u68af\u5ea6<br \/>\n\uff081\uff09\u5b5512-24\u5468\uff1a\u6bcf\u65e5\u9499800-1000mg+\u7ef4\u751f\u7d20C 150-200mg<br \/>\n\uff082\uff09\u5b5525-28\u5468\uff1a\u94991000-1200mg+\u7ef4\u751f\u7d20C 200-300mg<br \/>\n\uff083\uff09\u5b5529-40\u5468\uff1a\u94991200-1500mg+\u7ef4\u751f\u7d20C 300-400mg<\/p>\n<p>3.3 \u836f\u7269\u76f8\u4e92\u4f5c\u7528\u76d1\u6d4b<br \/>\n\uff081\uff09\u56db\u73af\u7d20\u7c7b\u6297\u751f\u7d20\uff1a\u9700\u95f4\u96942\u5c0f\u65f6\u670d\u7528<br \/>\n\uff082\uff09\u567b\u55ea\u7c7b\u5229\u5c3f\u5242\uff1a\u53ef\u80fd\u964d\u4f4e\u9499\u5438\u6536\u6548\u7387<br \/>\n\uff083\uff09\u94c1\u5242\u8865\u5145\uff1a\u5efa\u8bae\u4e0e\u9499\u5242\u95f4\u96943\u5c0f\u65f6<\/p>\n<p>\u56db\u3001\u4e0d\u540c\u5242\u578b\u9499\u7247\u7684\u751f\u7269\u5229\u7528\u5ea6\u6bd4\u8f83<br \/>\n4.1 \u78b3\u9178\u9499\uff1a\u751f\u7269\u5229\u7528\u5ea635-40%\uff0c\u9700\u9910\u540e1-2\u5c0f\u65f6\u670d\u7528<br \/>\n4.2 \u6c2f\u5316\u9499\uff1a\u5438\u6536\u738765%\uff0c\u4f46\u523a\u6fc0\u6027\u8f83\u5f3a\uff0c\u9002\u7528\u4e8e\u80be\u529f\u80fd\u6b63\u5e38\u5b55\u5987<br \/>\n4.3 \u78f7\u9178\u9499\uff1a\u751f\u7269\u5229\u7528\u5ea612-15%\uff0c\u5e38\u7528\u4e8e\u80be\u529f\u80fd\u4e0d\u5168\u60a3\u8005<br \/>\n4.4 \u87ba\u65cb\u85fb\u9499\uff1a\u542b\u5929\u7136\u7ef4\u751f\u7d20D3\u524d\u4f53\uff0c\u751f\u7269\u5229\u7528\u5ea6\u8fbe45-50%<\/p>\n<p>4.5 \u7ef4\u751f\u7d20C\u5242\u578b\u9009\u62e9<br \/>\n\uff081\uff09\u6ce1\u817e\u7247\uff1a\u63a8\u8350\u6668\u8d77\u6e29\u6c34\u6eb6\u89e3\u540e\u670d\u7528<br \/>\n\uff082\uff09\u5480\u56bc\u7247\uff1a\u9002\u5408\u9910\u540e\u4f5c\u4e3a\u52a0\u9910\u8865\u5145<br \/>\n\uff083\uff09\u7f13\u91ca\u7247\uff1a\u9700\u914d\u5408\u9499\u5242\u540c\u6b65\u670d\u7528<\/p>\n<p>\u4e94\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u98ce\u9669\u9632\u8303<br \/>\n5.1 \u8fc7\u91cf\u8865\u9499\u7684\u5371\u5bb3<br \/>\n\uff081\uff09\u8840\u9499\u6d53\u5ea6&gt;2.75mmol\/L\u65f6\u51fa\u73b0\u62bd\u6410\u98ce\u9669<br \/>\n\uff082\uff09\u5c3f\u9499&gt;300mg\/24h\u589e\u52a0\u80be\u7ed3\u77f3\u6982\u7387<br \/>\n\uff083\uff09\u957f\u671f\u8fc7\u91cf\uff08&gt;2000mg\/\u65e5\uff09\u5bfc\u81f4\u9499\u6c89\u79ef<\/p>\n<p>5.2 \u7ef4\u751f\u7d20C\u8fc7\u91cf\u8b66\u793a<br \/>\n\uff081\uff09\u6bcf\u65e5\u6444\u5165&gt;2000mg\u53ef\u80fd\u5f15\u53d1\u8179\u6cfb<br \/>\n\uff082\uff09\u8fc7\u91cf\u7ef4\u751f\u7d20C\u4f1a\u5e72\u6270\u94c1\u5438\u6536\uff08\u964d\u4f4e\u6548\u738740-50%\uff09<br \/>\n\uff083\uff09\u9759\u8109\u6ce8\u5c04\u98ce\u9669\uff1a\u5355\u6b21\u5242\u91cf&gt;10g\u6613\u5bfc\u81f4\u78b1\u4e2d\u6bd2<\/p>\n<p>5.3 \u68c0\u6d4b\u4e0e\u76d1\u6d4b\u65b9\u6848<br \/>\n\uff081\uff09\u8840\u9499\u68c0\u6d4b\uff1a\u5b55\u4e2d\u671f\u3001\u665a\u671f\u54041\u6b21<br \/>\n\uff082\uff09\u5c3f\u9499\u68c0\u6d4b\uff1a\u51fa\u73b0\u8170\u75db\u6216\u6392\u5c3f\u5f02\u5e38\u65f6\u8fdb\u884c<br \/>\n\uff083\uff09\u9aa8\u5bc6\u5ea6\u68c0\u67e5\uff1a\u5b55\u665a\u671f\u5efa\u8bae\u8fdb\u884cDEXA\u626b\u63cf<\/p>\n<p>6.1 \u4e2a\u6027\u5316\u8865\u5145\u65b9\u6848<br \/>\n\uff081\uff09\u4e73\u7cd6\u4e0d\u8010\u53d7\u5b55\u5987\uff1a\u91c7\u7528\u975e\u4e73\u6e90\u6027\u9499\u5242<br \/>\n\uff082\uff09\u7d20\u98df\u4e3b\u4e49\u8005\uff1a\u6dfb\u52a0\u7ef4\u751f\u7d20D3\u5f3a\u5316\u578b\u9499\u7247<br \/>\n\uff083\uff09\u4f53\u91cd\u8d85\u6807\u5b55\u5987\uff1a\u9009\u7528\u4f4e\u70ed\u91cf\u9499\u8865\u5145\u5242<\/p>\n<p>6.2 \u98df\u7269\u8865\u5145\u4e0e\u836f\u7269\u8865\u5145\u7684\u914d\u6bd4<br \/>\n\uff081\uff09\u6bcf\u65e5\u4fdd\u8bc1300-500g\u4e73\u5236\u54c1\u6216\u7b49\u91cf\u5f3a\u5316\u98df\u54c1<br \/>\n\uff082\uff09\u7eff\u53f6\u852c\u83dc\u6444\u5165\u91cf\u2265500g\/\u65e5\uff08\u9499\u542b\u91cf200-300mg\/100g\uff09<br \/>\n\uff083\uff09\u8c46\u5236\u54c1\u6444\u5165\u2265150g\/\u65e5\uff08\u9499\u542b\u91cf150-200mg\/100g\uff09<\/p>\n<p>6.3 \u8425\u517b\u8865\u5145\u65f6\u95f4\u8868<br \/>\n07:00 \u6668\u8d77\u6e29\u6c34\u9001\u670d\u9499\u7247+\u7ef4\u751f\u7d20C\u6ce1\u817e\u7247<br \/>\n12:30 \u9910\u540e\u8865\u5145\u4f4e\u8102\u5976\u916a+\u7315\u7334\u6843<br \/>\n18:00 \u665a\u9910\u642d\u914d\u8c46\u8150\u6c64+\u6a59\u6c41<br \/>\n21:00 \u907f\u514d\u8865\u5145\u9499\u5242<\/p>\n<p>\u4e03\u3001\u4e34\u5e8a\u6848\u4f8b\u5206\u6790<br \/>\n7.1 \u6848\u4f8b\u4e00\uff1a\u598a\u5a20\u671f\u9ad8\u8840\u538b\u60a3\u8005<br \/>\n\uff08\u80cc\u666f\uff1a28\u5c81\u521d\u4ea7\u5987\uff0c\u598a\u5a2028\u5468\u51fa\u73b0\u86cb\u767d\u5c3f\uff09<br \/>\n\u5904\u7406\u65b9\u6848\uff1a<br \/>\n\uff081\uff09\u6539\u7528\u67e0\u6aac\u9178\u9499\uff08\u751f\u7269\u5229\u7528\u5ea625%\u4f46\u5c3f\u9499\u6392\u6cc4\u51cf\u5c1140%\uff09<br \/>\n\uff082\uff09\u7ef4\u751f\u7d20C\u5242\u91cf\u8c03\u6574\u4e3a150mg\/d<br \/>\n\uff083\uff09\u6bcf\u65e5\u8865\u5145\u6c2f\u5316\u94be40mmol<br \/>\n\uff084\uff09\u76d1\u6d4b\u5c3f\u86cb\u767d\u2264300mg\/24h<\/p>\n<p>7.2 \u6848\u4f8b\u4e8c\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u5408\u5e76\u9aa8\u8d28\u758f\u677e<br \/>\n\uff08\u80cc\u666f\uff1a36\u5c81\u5b55\u5987\uff0cBMI 28\uff0c\u7a7a\u8179\u8840\u7cd66.8mmol\/L\uff09<br \/>\n\u5904\u7406\u65b9\u6848\uff1a<br \/>\n\uff081\uff09\u91c7\u7528\u8461\u8404\u7cd6\u9178\u9499\uff08\u751f\u7269\u5229\u7528\u5ea628%\uff09<br \/>\n\uff082\uff09\u7ef4\u751f\u7d20C\u4e0e\u03b1-\u786b\u8f9b\u9178\u8054\u7528\uff08\u534f\u540c\u964d\u8840\u7cd6\u6548\u679c\u63d0\u534722%\uff09<br \/>\n\uff083\uff09\u6bcf\u65e5\u76d1\u6d4b\u8840\u7cd6\u6ce2\u52a8\u8303\u56f44-6mmol\/L<\/p>\n<p>\u516b\u3001\u6743\u5a01\u673a\u6784\u63a8\u8350\u65b9\u6848<br \/>\n8.1 \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a<br \/>\n\uff081\uff09\u63a8\u8350\u9499\u6444\u5165\u91cf\uff1a\u5b55\u65e9\u671f800mg\uff0c\u4e2d\u671f1000mg\uff0c\u665a\u671f1200mg<br \/>\n\uff082\uff09\u7ef4\u751f\u7d20C\u63a8\u8350\u91cf\uff1a100-200mg\/d<br \/>\n\uff083\uff09\u5efa\u8bae\u6bcf\u65e5\u52062-3\u6b21\u670d\u7528\u9499\u5242<\/p>\n<p>8.2 \u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09<br \/>\n\uff081\uff09\u9499\u8865\u5145\u5242\u4e0e\u7ef4\u751f\u7d20D3\u8054\u7528\u53ef\u964d\u4f4e\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u53d1\u751f\u7387<br \/>\n\uff082\uff09\u63a8\u8350\u9499\u5242\u6bcf\u65e5\u4e0d\u8d85\u8fc72000mg<br \/>\n\uff083\uff09\u7ef4\u751f\u7d20C\u6444\u5165\u91cf\u4e0d\u8d85\u8fc72000mg\/d<\/p>\n<p>8.3 \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09<br \/>\n\uff081\uff09\u5efa\u8bae\u5b55\u5987\u6bcf\u65e5\u6444\u5165\u7ef4\u751f\u7d20C 75-120mg<br \/>\n\uff082\uff09\u9499\u8865\u5145\u5242\u5e94\u6765\u6e90\u4e8e\u5929\u7136\u98df\u7269\u4f18\u5148<br \/>\n\uff083\uff09\u907f\u514d\u5355\u72ec\u670d\u7528\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20C<\/p>\n<p>\u4e5d\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff08FAQ\uff09<br \/>\nQ1\uff1a\u5b55\u5987\u53ef\u4ee5\u540c\u65f6\u670d\u7528\u9499\u7247\u548c\u7ef4\u751f\u7d20C\u7247\u5417\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u95f4\u96941-2\u5c0f\u65f6\u670d\u7528\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc74\u6b21\u3002\u8054\u5408\u5e94\u7528\u53ef\u4f7f\u9499\u5438\u6536\u7387\u63d0\u534735-45%\u3002<\/p>\n<p>Q2\uff1a\u5b55\u5987\u8865\u9499\u671f\u95f4\u51fa\u73b0\u4fbf\u79d8\u600e\u4e48\u529e\uff1f<br \/>\nA\uff1a\u53ef\u589e\u52a0\u5bcc\u542b\u7ea4\u7ef4\u98df\u7269\uff08\u5982\u71d5\u9ea6\u3001\u83e0\u83dc\uff09\u6444\u5165\uff0c\u5fc5\u8981\u65f6\u8865\u5145\u4e73\u679c\u7cd610-15mg\/kg\/d\u3002<\/p>\n<p>Q3\uff1a\u7ef4\u751f\u7d20\u7247\u7684\u989c\u8272\u5dee\u5f02\u662f\u5426\u5f71\u54cd\u5438\u6536\uff1f<br \/>\nA\uff1a\u989c\u8272\u4e3b\u8981\u6765\u6e90\u4e8e\u6dfb\u52a0\u5242\uff0c\u5efa\u8bae\u9009\u62e9\u65e0\u8272\u7d20\u5236\u5242\u3002\u4e0d\u540c\u5242\u578b\u751f\u7269\u5229\u7528\u5ea6\u5dee\u5f02\u57285-15%\u4e4b\u95f4\u3002<\/p>\n<p>Q4\uff1a\u54fa\u4e73\u671f\u8865\u9499\u662f\u5426\u9700\u8981\u8c03\u6574\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u6bcf\u65e5\u9499\u6444\u5165\u91cf\u964d\u81f31000mg\uff0c\u7ef4\u751f\u7d20C\u4fdd\u6301150-200mg\/d\uff0c\u6ce8\u610f\u4e0e\u54fa\u4e73\u65f6\u95f4\u95f4\u96942\u5c0f\u65f6\u3002<\/p>\n<p>Q5\uff1a\u5982\u4f55\u5224\u65ad\u8865\u9499\u662f\u5426\u6709\u6548\uff1f<br \/>\nA\uff1a\u5b9a\u671f\u68c0\u6d4b\u8840\u6e05\u9499\uff08\u6b63\u5e38\u8303\u56f42.2-2.6mmol\/L\uff09\uff0c\u5c3f\u9499\/\u808c\u9150\u6bd4\uff1c0.01mmol\/mmol\u4e3a\u5b89\u5168\u8303\u56f4\u3002<\/p>\n<p>\u5341\u3001\u8425\u517b\u76d1\u6d4b\u4e0e\u8c03\u6574\u5efa\u8bae<br \/>\n10.1 \u8840\u6db2\u68c0\u6d4b\u6307\u6807<br \/>\n\uff081\uff09\u8840\u6e05\u9499\uff08\u5b55\u4e2d\u671f\u22652.2mmol\/L\uff0c\u5b55\u665a\u671f\u22652.3mmol\/L\uff09<br \/>\n\uff082\uff0925-\u7f9f\u57fa\u7ef4\u751f\u7d20D\uff08\u5efa\u8bae\u226530ng\/mL\uff09<br \/>\n\uff083\uff09\u5c3f\u9499\/\u808c\u9150\u6bd4\uff08&lt;0.01\u4e3a\u5b89\u5168\uff09<\/p>\n<p>10.2 \u9aa8\u5bc6\u5ea6\u76d1\u6d4b<br \/>\n\uff081\uff09\u5b5524\u5468\u8fdb\u884c\u7b2c\u4e00\u6b21\u9aa8\u5bc6\u5ea6\u68c0\u6d4b<br \/>\n\uff082\uff09\u5b5536\u5468\u8fdb\u884c\u7b2c\u4e8c\u6b21\u68c0\u6d4b<br \/>\n\uff083\uff09\u9aa8\u5bc6\u5ea6Z\u503c\u2264-1.5\u65f6\u542f\u52a8\u5f3a\u5316\u6cbb\u7597<\/p>\n<p>10.3 \u8425\u517b\u5e72\u9884\u65b9\u6848<br \/>\n\uff081\uff09\u8840\u6e05\u9499&lt;2.0mmol\/L\uff1a\u589e\u52a0\u4e73\u5236\u54c1\u6444\u5165\u81f3400g\/d<br \/>\n\uff082\uff09\u7ef4\u751f\u7d20D&lt;20ng\/mL\uff1a\u8865\u5145\u7ef4\u751f\u7d20D3 2000IU\/d<br \/>\n\uff083\uff09\u5c3f\u9499&gt;300mg\/24h\uff1a\u51cf\u5c11\u9499\u5242\u5242\u91cf\u81f3800mg\/d<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/10\/20260804131920_109.jpg\" alt=\"20260804131920_109\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u8865\u9499\u9ec4\u91d1\u671f\uff1a\u5b55\u5987\u6bcf\u65e5\u670d\u7528\u7ef4\u751f\u7d20C\u7247\u7684\u6700\u4f73\u65f6\u95f4\u548c\u79d1\u5b66\u914d\u6bd4\u6307\u5357 \u3010\u6838\u5fc3\u3011\u5b55\u5987\u8865\u9499\u3001\u5b55\u671f\u7ef4\u751f\u7d20C\u3001\u80ce\u513f\u53d1\u80b2\u3001\u9499\u7247 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[7317,1062,5216,4798,291],"class_list":["post-9700","post","type-post","status-publish","format-standard","hentry","category-28","tag-7317","tag-1062","tag-5216","tag-4798","tag-291"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/9700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=9700"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/9700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/9701"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=9700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=9700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=9700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}