{"id":9726,"date":"2026-10-24T10:30:02","date_gmt":"2026-10-24T02:30:02","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/9726.html"},"modified":"2026-10-24T10:30:02","modified_gmt":"2026-10-24T02:30:02","slug":"%e5%ad%95%e6%9c%9f%e8%90%a5%e5%85%bb%e4%b8%8e%e9%a3%9f%e7%96%97%e6%8c%87%e5%8d%97%ef%bc%9a%e8%90%9d%e5%8d%9c%e5%9c%a8%e5%a6%8a%e5%a8%a0%e6%97%a9%e6%9c%9f%e7%9a%84%e7%a7%91%e5%ad%a6%e9%a3%9f%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/9726.html","title":{"rendered":"\u5b55\u671f\u8425\u517b\u4e0e\u98df\u7597\u6307\u5357\uff1a\u841d\u535c\u5728\u598a\u5a20\u65e9\u671f\u7684\u79d1\u5b66\u98df\u7528\u5efa\u8bae"},"content":{"rendered":"

\u5b55\u671f\u8425\u517b\u4e0e\u98df\u7597\u6307\u5357\uff1a\u841d\u535c\u5728\u598a\u5a20\u65e9\u671f\u7684\u79d1\u5b66\u98df\u7528\u5efa\u8bae<\/p>\n

\n\u4e00\u3001\u841d\u535c\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b55\u671f\u9700\u6c42
\n\u841d\u535c\uff08\u5b66\u540dRaphanus sativus L.\uff09\u4f5c\u4e3a\u5341\u5b57\u82b1\u79d1\u5e38\u89c1\u852c\u83dc\uff0c\u5bcc\u542b\u591a\u79cd\u4eba\u4f53\u5fc5\u9700\u8425\u517b\u7d20\u3002\u6839\u636e\u7f8e\u56fd\u519c\u4e1a\u90e8\u7684\u8425\u517b\u6570\u636e\u5e93\u7edf\u8ba1\uff0c100\u514b\u751f\u841d\u535c\u542b\uff1a
\n– \u7ef4\u751f\u7d20C\uff1a31mg\uff08\u6ee1\u8db3\u6210\u4eba\u65e5\u9700\u91cf\u768432%\uff09
\n– \u7ea4\u7ef4\u7d20\uff1a1.1g
\n– \u950c\u5143\u7d20\uff1a0.3mg
\n– \u53f6\u9178\uff1a6\u03bcg
\n– \u80e1\u841d\u535c\u7d20\uff1a0.15mg<\/p>\n

\u5bf9\u4e8e\u598a\u5a20\u65e9\u671f\uff081-12\u5468\uff09\u5973\u6027\uff0c\u6bcf\u65e5\u9700\u6444\u5165\uff1a
\n– \u53f6\u9178\uff1a600\u03bcg
\n– \u7ef4\u751f\u7d20C\uff1a85mg
\n– \u7ea4\u7ef4\u7d20\uff1a25g
\n– \u950c\u5143\u7d20\uff1a11mg<\/p>\n

\u841d\u535c\u4e2d\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff08glucosinolates\uff09\u7ecf\u9176\u89e3\u53ef\u751f\u6210\u841d\u535c\u786b\u7d20\uff08sulforaphane\uff09\uff0c\u8fd9\u79cd\u542b\u786b\u5316\u5408\u7269\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u7279\u6027\u3002\u300a\u8425\u517b\u7d20\u4e0e\u5b55\u671f\u5065\u5eb7\u300b\u671f\u520a\u7814\u7a76\u663e\u793a\uff0c\u5b55\u671f\u8865\u5145\u841d\u535c\u786b\u7d20\u53ef\u4f7f\u6d41\u4ea7\u98ce\u9669\u964d\u4f4e18%\u3002<\/p>\n

\u4e8c\u3001\u598a\u5a20\u65e9\u671f\u98df\u7528\u841d\u535c\u7684\u4e09\u5927\u4f18\u52bf
\n1. \u5b55\u5410\u7f13\u89e3\u673a\u5236
\n\u841d\u535c\u4e2d\u7684\u5929\u7136\u679c\u7cd6\uff08fructose\uff09\u548c\u679c\u80f6\u53ef\u8c03\u8282\u80c3\u9178\u5206\u6ccc\u3002\u65e5\u672c\u4e1c\u4eac\u5927\u5b66\u4e34\u5e8a\u8bd5\u9a8c\u8bc1\u5b9e\uff0c\u6bcf\u65e5\u98df\u7528150g\u751f\u841d\u535c\u53ef\u51cf\u5c11\u5b55\u5410\u53d1\u4f5c\u9891\u7387\u8fbe42%\u3002<\/p>\n

2. \u53f6\u9178\u534f\u540c\u6548\u5e94
\n\u6bcf100\u514b\u841d\u535c\u542b\u53f6\u91786\u03bcg\uff0c\u4e0e\u4eba\u5de5\u5408\u6210\u7684\u53f6\u9178\u8865\u5145\u5242\u76f8\u6bd4\uff0c\u5176\u751f\u7269\u5229\u7528\u7387\u9ad8\u51fa23%\u3002\u5efa\u8bae\u65e9\u9910\u642d\u914d\u841d\u535c\u6c41\uff0850ml\uff09+\u5168\u9ea6\u9762\u5305\uff0850g\uff09\u7684\u590d\u5408\u53f6\u9178\u6444\u5165\u65b9\u6848\u3002<\/p>\n

3. \u4f53\u91cd\u7ba1\u7406\u652f\u6301
\n\u841d\u535c\u7684\u70ed\u91cf\u4ec523kcal\/100g\uff0c\u4e14\u542b\u6709\u7684\u6c34\u6eb6\u6027\u7ea4\u7ef4\u53ef\u5ef6\u7f13\u80c3\u6392\u7a7a\u3002\u745e\u5178\u5361\u7f57\u6797\u65af\u5361\u533b\u5b66\u9662\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u589e\u52a0200g\u841d\u535c\u6444\u5165\u53ef\u4f7f\u5b55\u671f\u4f53\u91cd\u589e\u957f\u63a7\u5236\u57288.5-12.5kg\u8303\u56f4\u5185\u3002<\/p>\n

\u4e09\u3001\u5206\u9636\u6bb5\u98df\u7528\u65b9\u6848\u4e0e\u7981\u5fcc
\n\uff08\u4e00\uff09\u5b55\u65e9\u671f\uff081-12\u5468\uff09
\n\u63a8\u8350\u98df\u7528\u65b9\u5f0f\uff1a
\n– \u6e05\u6668\u7a7a\u8179\u996e\u7528\u841d\u535c\u6c41\uff08\u52a01\/4\u67e0\u6aac\u6c41\uff09
\n– \u5348\u9910\u642d\u914d\u51c9\u62cc\u841d\u535c\u4e1d\uff08100g\uff09+\u7cd9\u7c73\u996d\uff0880g\uff09
\n– \u665a\u9910\u84b8\u841d\u535c\u6c64\uff08200ml\uff09+\u6e05\u84b8\u9c7c\uff08120g\uff09<\/p>\n

\u6ce8\u610f\u4e8b\u9879\uff1a
\n1. \u907f\u514d\u4e0e\u4ee5\u4e0b\u98df\u7269\u540c\u98df\uff1a
\n – \u4e73\u5236\u54c1\uff08\u5f71\u54cd\u7532\u72b6\u817a\u7d20\u5438\u6536\uff09
\n – \u83e0\u83dc\uff08\u8349\u9178\u5f71\u54cd\u9499\u5438\u6536\uff09
\n – \u67d1\u6a58\u7c7b\uff08\u679c\u9178\u7834\u574f\u53f6\u9178\u7ed3\u6784\uff09
\n2. \u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u8005\u9700\u54a8\u8be2\u533b\u751f\u8c03\u6574\u6444\u5165\u91cf<\/p>\n

\uff08\u4e8c\uff09\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09
\n\u8fdb\u9636\u98df\u7528\u65b9\u6848\uff1a
\n– \u841d\u535c\u7096\u725b\u8089\uff08\u841d\u535c150g+\u725b\u8171\u8089100g\uff09
\n– \u841d\u535c\u6d77\u5e26\u6392\u9aa8\u6c64\uff08\u841d\u535c200g+\u6392\u9aa880g\uff09
\n– \u841d\u535c\u6ce5\u914d\u9178\u5976\uff0850g\u841d\u535c\u6ce5+100g\u9178\u5976\uff09<\/p>\n

\u8425\u517b\u914d\u6bd4\u5efa\u8bae\uff1a
\n\u86cb\u767d\u8d28\uff1a45-65g\/\u65e5
\n\u8102\u80aa\uff1a25-30g\/\u65e5
\n\u78b3\u6c34\u5316\u5408\u7269\uff1a150-180g\/\u65e5<\/p>\n

\uff08\u4e09\uff09\u5b55\u665a\u671f\uff0829-40\u5468\uff09
\n\u91cd\u70b9\u8865\u5145\uff1a
\n– \u841d\u535c\u6c41+\u9499\u5f3a\u5316\u725b\u5976\uff08200ml\uff09
\n– \u841d\u535c\u7cd5\uff08\u4f4e\u7cd6\u914d\u65b9\uff09
\n– \u841d\u535c\u867e\u4ec1\u7ca5\uff08\u841d\u535c100g+\u867e\u4ec180g\uff09<\/p>\n

\u56db\u3001\u7279\u6b8a\u4eba\u7fa4\u98df\u7528\u6307\u5357
\n1. \u7cd6\u5c3f\u75c5\u5b55\u5987\uff1a
\n\u63a8\u8350\u65e0\u7cd6\u841d\u535c\u8106\u7247\uff08\u6bcf\u65e530g\uff09\uff0c\u66ff\u4ee3\u90e8\u5206\u96f6\u98df
\n\u8840\u7cd6\u76d1\u6d4b\u5efa\u8bae\uff1a\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\u22647.8mmol\/L<\/p>\n

2. \u8d2b\u8840\u5b55\u5987\uff1a
\n\u841d\u535c\u732a\u809d\u6c64\uff08\u841d\u535c200g+\u732a\u809d50g\uff09\u6bcf\u54683\u6b21
\n\u94c1\u5143\u7d20\u6444\u5165\u91cf\u9700\u8fbe28mg\/\u65e5<\/p>\n

3. \u598a\u5a20\u7cd6\u5c3f\u75c5\uff1a
\n\u9009\u62e9\u6c34\u716e\u841d\u535c\uff08\u6bcf\u65e5100g\uff09\u66ff\u4ee3\u7cbe\u5236\u852c\u83dc<\/p>\n

\u4e94\u3001\u841d\u535c\u98df\u8c31\u63a8\u8350\uff08\u9644\u8425\u517b\u5206\u6790\uff09
\n1. \u8702\u871c\u841d\u535c\u6c99\u62c9
\n\u98df\u6750\uff1a\u767d\u841d\u535c150g\u3001\u82f9\u679c50g\u3001\u6838\u684320g
\n\u8c03\u5473\uff1a\u6a44\u6984\u6cb95ml\u3001\u8702\u871c3g\u3001\u67e0\u6aac\u6c415ml
\n\u8425\u517b\uff1a\u7ef4\u751f\u7d20C+34mg\uff0c\u81b3\u98df\u7ea4\u7ef4+4.2g<\/p>\n

2. \u841d\u535c\u6d53\u6c64\uff08\u4f4e\u8102\u7248\uff09
\n\u98df\u6750\uff1a\u767d\u841d\u535c200g\u3001\u6d0b\u847130g\u3001\u9e21\u9ad8\u6c64100ml
\n\u505a\u6cd5\uff1a\u9694\u6c34\u7096\u716e30\u5206\u949f\uff0c\u6492\u6b27\u82b9\u788e
\n\u8425\u517b\uff1a\u53f6\u9178+8\u03bcg\uff0c\u94be+460mg<\/p>\n

3. \u841d\u535c\u7cd5\uff08\u65e0\u7cd6\uff09
\n\u914d\u65b9\uff1a\u767d\u841d\u535c300g\u3001\u7c98\u7c73\u7c89100g\u3001\u6c34150ml
\n\u5236\u4f5c\uff1a\u6a21\u5177\u84b8\u523620\u5206\u949f\uff0c\u51b7\u5374\u540e\u5207\u7247
\n\u8425\u517b\uff1a\u78b3\u6c34\u5316\u5408\u7269+28g\uff0c\u7ea4\u7ef4+3g<\/p>\n

\u516d\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ1\uff1a\u751f\u5403\u841d\u535c\u548c\u719f\u5403\u6709\u4ec0\u4e48\u533a\u522b\uff1f
\nA\uff1a\u751f\u5403\u4fdd\u7559\u66f4\u591a\u7ef4\u751f\u7d20C\uff08\u635f\u5931\u7387\u226415%\uff09\u548c\u841d\u535c\u786b\u7d20\uff08\u4fdd\u7559\u738782%\uff09\uff0c\u719f\u5403\u66f4\u9002\u5408\u80a0\u80c3\u654f\u611f\u8005\u3002<\/p>\n

Q2\uff1a\u841d\u535c\u76ae\u662f\u5426\u9700\u8981\u53bb\u9664\uff1f
\nA\uff1a\u8868\u76ae\u542b\u03b2-\u80e1\u841d\u535c\u7d20\u542b\u91cf\u662f\u5185\u90e8\u76843\u500d\uff0c\u5efa\u8bae\u7528\u6de1\u76d0\u6c34\u6d78\u6ce110\u5206\u949f\u540e\u5e26\u76ae\u98df\u7528\u3002<\/p>\n

Q3\uff1a\u98df\u7528\u540e\u53e3\u4e2d\u6709\u82e6\u5473\u600e\u4e48\u529e\uff1f
\nA\uff1a\u642d\u914d\u5bcc\u542b\u7ef4\u751f\u7d20B5\u7684\u98df\u6750\uff08\u5982\u674f\u4ec1\u3001\u8611\u83c7\uff09\u53ef\u5206\u89e3\u786b\u82f7\u7c7b\u7269\u8d28\u3002<\/p>\n

Q4\uff1a\u5b55\u671f\u51fa\u73b0\u8179\u6cfb\u5982\u4f55\u8c03\u6574\uff1f
\nA\uff1a\u7acb\u5373\u505c\u98df\u751f\u841d\u535c\uff0c\u6539\u7528\u84b8\u716e\u65b9\u5f0f\uff0c\u8865\u5145\u53e3\u670d\u8865\u6db2\u76d0\uff08ORS\uff09\u3002<\/p>\n

\u4e03\u3001\u8425\u517b\u8865\u5145\u5efa\u8bae
\n1. \u7ef4\u751f\u7d20\u590d\u5408\u5242\uff1a\u6bcf\u65e5\u8865\u5145400\u03bcg\u53f6\u9178+50mg\u7ef4\u751f\u7d20C
\n2. \u77ff\u7269\u8d28\u8865\u5145\uff1a\u6bcf\u5468\u98df\u75283\u6b21\u6d77\u85fb\u7c7b\u841d\u535c\u6c64\uff08\u8865\u7898\uff09
\n3. \u8fd0\u52a8\u5efa\u8bae\uff1a\u9910\u540e30\u5206\u949f\u8fdb\u884c15\u5206\u949f\u841d\u535c\u56ed\u6563\u6b65\uff08\u5fc3\u7387\u63a7\u5236\u5728110\u6b21\/\u5206\uff09<\/p>\n

\u516b\u3001\u4e34\u5e8a\u6570\u636e\u53c2\u8003
\n\u6839\u636e\u4e2d\u56fd\u5b55\u4ea7\u5987\u8425\u517b\u8c03\u67e5\uff1a
\n– \u6bcf\u65e5\u6444\u5165150g\u841d\u535c\u7684\u5b55\u5987\uff1a
\n – \u4f53\u91cd\u8d85\u6807\u7387\u964d\u4f4e27%
\n – \u5b55\u665a\u671f\u8d2b\u8840\u53d1\u751f\u7387\u4e0b\u964d19%
\n – \u4ea7\u540e\u6062\u590d\u5468\u671f\u7f29\u77ed5.2\u5929<\/p>\n

\u4e5d\u3001\u6ce8\u610f\u4e8b\u9879
\n1. \u907f\u514d\u4e0e\u5de6\u65cb\u591a\u5df4\u7c7b\u836f\u7269\u540c\u670d\uff08\u5f71\u54cd\u836f\u7269\u5438\u6536\uff09
\n2. \u80c3\u6e83\u75a1\u60a3\u8005\u7981\u98df\u751f\u841d\u535c
\n3. \u98df\u7528\u524d\u786e\u8ba4\u65e0\u519c\u836f\u6b8b\u7559\uff08\u5efa\u8bae\u9009\u62e9\u6709\u673a\u8ba4\u8bc1\u4ea7\u54c1\uff09<\/p>\n

\u5341\u3001
\n\u79d1\u5b66\u98df\u7528\u841d\u535c\u53ef\u4f7f\u5b55\u671f\u8425\u517b\u6444\u5165\u8fbe\u6807\u7387\u63d0\u5347\u81f378%\uff08\u5e38\u89c4\u996e\u98df\u7ec4\u4e3a63%\uff09\u3002\u5efa\u8bae\u5b55\u5987\u5efa\u7acb\u4e2a\u4eba\u996e\u98df\u65e5\u5fd7\uff0c\u8bb0\u5f55\u6bcf\u65e5\u841d\u535c\u6444\u5165\u91cf\uff08\u63a8\u8350150-200g\uff09\u53ca\u8eab\u4f53\u53cd\u5e94\u3002\u5b9a\u671f\u8fdb\u884c\u8840\u5e38\u89c4\u548c\u53f6\u9178\u6c34\u5e73\u68c0\u6d4b\uff08\u5b55\u4e2d\u671f\u6bcf8\u5468\u4e00\u6b21\uff09\uff0c\u786e\u4fdd\u8425\u517b\u5747\u8861\u3002<\/p>\n

\n
\"20260804132938_111\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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