{"id":980,"date":"2026-08-27T02:35:12","date_gmt":"2026-08-26T18:35:12","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/980.html"},"modified":"2026-08-27T02:35:12","modified_gmt":"2026-08-26T18:35:12","slug":"%e5%ad%95%e6%9c%9f%e5%88%9d%e6%9c%9f%e5%ad%95%e5%a6%87%e5%8f%af%e4%bb%a5%e5%90%83%e8%a5%bf%e7%93%9c%e5%90%97%ef%bc%9f%e5%ad%95%e6%9c%9f%e9%a5%ae%e9%a3%9f%e5%85%a8%e4%b8%8e%e7%a7%91%e5%ad%a6%e5%bb%ba","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/980.html","title":{"rendered":"\u5b55\u671f\u521d\u671f\u5b55\u5987\u53ef\u4ee5\u5403\u897f\u74dc\u5417\uff1f\u5b55\u671f\u996e\u98df\u5168\u4e0e\u79d1\u5b66\u5efa\u8bae"},"content":{"rendered":"

\u5b55\u671f\u521d\u671f\u5b55\u5987\u53ef\u4ee5\u5403\u897f\u74dc\u5417\uff1f\u5b55\u671f\u996e\u98df\u5168\u4e0e\u79d1\u5b66\u5efa\u8bae\uff081200+\u5b57\uff09<\/p>\n

\n\u5bf9\u4e8e\u5907\u5b55\u53ca\u5b55\u65e9\u671f\u7684\u5973\u6027\u6765\u8bf4\uff0c"\u5b55\u5987\u80fd\u5403\u897f\u74dc\u5417"\u662f\u4e00\u4e2a\u5e38\u89c1\u7591\u95ee\u3002\u672c\u6587\u4ece\u533b\u5b66\u89d2\u5ea6\u7cfb\u7edf\u5206\u6790\u897f\u74dc\u7684\u98df\u7528\u4ef7\u503c\uff0c\u7ed3\u5408\u5b55\u671f\u751f\u7406\u53d8\u5316\uff0c\u7ed9\u51fa\u79d1\u5b66\u98df\u7528\u5efa\u8bae\uff0c\u5e2e\u52a9\u51c6\u5988\u5988\u5408\u7406\u89c4\u5212\u5b55\u671f\u996e\u98df\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u521d\u671f\u98df\u7528\u897f\u74dc\u7684\u79d1\u5b66\u4f9d\u636e
\n1. \u8425\u517b\u6210\u5206\u4f18\u52bf
\n\u6bcf100g\u897f\u74dc\u542b\uff1a
\n– \u6c34\u520694.5%\uff08\u5929\u7136\u8865\u6c34\u5242\uff09
\n– \u78b3\u6c34\u5316\u5408\u72697.6g\uff08\u4f4eGI\u503c\uff09
\n– \u86cb\u767d\u8d280.6g
\n– \u81b3\u98df\u7ea4\u7ef40.3g
\n– \u7ef4\u751f\u7d20C6.2mg
\n– \u80e1\u841d\u535c\u7d200.15\u03bcg<\/p>\n

2. \u5b55\u65e9\u671f\u8425\u517b\u9700\u6c42\u5339\u914d
\n\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\uff1a
\n– \u6bcf\u65e5\u9700\u8865\u514511.5mg\u53f6\u9178\uff08\u897f\u74dc\u542b\u5c11\u91cf\uff09
\n– \u5efa\u8bae\u6bcf\u65e5\u996e\u6c341500-2000ml\uff08\u897f\u74dc\u542b\u6c34\u91cf\u5360\u4f18\u52bf\uff09
\n– \u9700\u63a7\u5236\u70ed\u91cf\u6444\u5165\uff08\u897f\u74dc\u70ed\u91cf\u4ec530kcal\/100g\uff09<\/p>\n

\u4e8c\u3001\u5b55\u671f\u5403\u897f\u74dc\u7684\u4e94\u5927\u5065\u5eb7\u76ca\u5904
\n1. \u7f13\u89e3\u5b55\u65e9\u671f\u75c7\u72b6
\n– \u53e3\u6e34\u7f13\u89e3\uff1a\u6ee1\u8db330%\u65e5\u9700\u6c34\u91cf
\n– \u5455\u5410\u7f13\u89e3\uff1a\u679c\u7cd6\u4ee3\u8c22\u4e0d\u4f9d\u8d56\u80f0\u5c9b\u7d20
\n– \u4fbf\u79d8\u6539\u5584\uff1a\u542b\u81b3\u98df\u7ea4\u7ef4\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8<\/p>\n

2. \u4fc3\u8fdb\u80ce\u513f\u53d1\u80b2
\n– \u7ef4\u751f\u7d20C\u4fc3\u8fdb\u94c1\u5438\u6536\uff08\u5b55\u671f\u9700\u6c42\u91cf\u589e\u52a01\u500d\uff09
\n– \u5929\u7136\u7535\u89e3\u8d28\u9884\u9632\u8131\u6c34\uff08\u5b55\u5410\u5bfc\u81f4\u7535\u89e3\u8d28\u5931\u8861\uff09
\n– \u679c\u7cd6\u53c2\u4e0e\u80fd\u91cf\u4ee3\u8c22\uff08\u80ce\u513f\u6bcf\u65e5\u970050g\u8461\u8404\u7cd6\uff09<\/p>\n

3. \u63a7\u5236\u4f53\u91cd\u589e\u957f
\n– \u70ed\u91cf\u4ec5\u4e3a\u82f9\u679c\u76841\/3\uff08\u9002\u5408\u98df\u6b32\u589e\u52a0\u671f\uff09
\n– \u4f4e\u5347\u7cd6\u6307\u6570\uff08GI\u503c23\uff09\u907f\u514d\u8840\u7cd6\u6ce2\u52a8
\n– \u81b3\u98df\u7ea4\u7ef4\u589e\u52a0\u9971\u8179\u611f\uff08\u51cf\u5c11300kcal\/\u65e5\u6444\u5165\uff09<\/p>\n

4. \u9884\u9632\u598a\u5a20\u9ad8\u8840\u538b
\n– \u94be\u542b\u91cf86mg\/100g\uff08\u6bcf\u65e5\u63a8\u8350\u91cf1500mg\u76846%\uff09
\n– \u589e\u52a0\u5c3f\u6db2\u6392\u51fa\u91cf\uff08\u964d\u4f4e\u8840\u5bb9\u91cf\u4e0d\u8db3\u98ce\u9669\uff09
\n– \u542b\u7c7b\u9ec4\u916e\u6297\u6c27\u5316\uff08\u6539\u5584\u8840\u7ba1\u5185\u76ae\u529f\u80fd\uff09<\/p>\n

5. \u6539\u5584\u76ae\u80a4\u72b6\u6001
\n– \u7ef4\u751f\u7d20A\u9884\u9632\u5e72\u71e5\uff08\u5b55\u671f\u9700\u6c42\u589e\u52a030%\uff09
\n– \u950c\u5143\u7d20\uff080.02mg\/100g\uff09\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408
\n– \u6297\u6c27\u5316\u7269\u8d28\u51cf\u5c11\u5b55\u671f\u9ec4\u8910\u6591<\/p>\n

\u4e09\u3001\u5b55\u671f\u5403\u897f\u74dc\u7684\u4e09\u5927\u6ce8\u610f\u4e8b\u9879
\n1. \u9002\u91cf\u63a7\u5236\u6444\u5165\u91cf
\n– \u5355\u6b21\u5efa\u8bae\u2264200g\uff08\u7ea6\u534a\u4e2a\u4e2d\u7b49\u5927\u5c0f\u897f\u74dc\uff09
\n– \u6bcf\u5468\u4e0d\u8d85\u8fc73\u6b21\uff08\u907f\u514d\u679c\u7cd6\u8fc7\u91cf\uff09
\n– \u7a7a\u8179\u98df\u7528\u9700\u8c28\u614e\uff08\u53ef\u80fd\u5f15\u53d1\u80c3\u90e8\u4e0d\u9002\uff09<\/p>\n

2. \u7279\u6b8a\u60c5\u51b5\u9700\u7981\u5fcc
\n– \u598a\u5a20\u7cd6\u5c3f\u75c5\uff08\u8840\u7cd6>7.0mmol\/L\u9700\u9650\u5236\uff09
\n– \u80c3\u98df\u7ba1\u53cd\u6d41\uff08\u7a7a\u8179\u98df\u7528\u52a0\u91cd\u75c7\u72b6\uff09
\n– \u80ce\u819c\u65e9\u7834\uff08\u907f\u514d\u5bab\u8154\u611f\u67d3\uff09<\/p>\n

3. \u79d1\u5b66\u98df\u7528\u65b9\u6cd5
\n– \u907f\u514d\u51b0\u9547\uff084\u2103\u4ee5\u4e0b\u523a\u6fc0\u80a0\u80c3\uff09
\n– \u9009\u62e9\u6210\u719f\u897f\u74dc\uff08\u7cd6\u5206\u66f4\u6613\u5438\u6536\uff09
\n– \u642d\u914d\u4f18\u8d28\u86cb\u767d\uff08\u5982\u65e0\u7cd6\u9178\u5976\u63d0\u5347\u8425\u517b\u5438\u6536\u7387\uff09<\/p>\n

\u56db\u3001\u897f\u74dc\u66ff\u4ee3\u54c1\u8425\u517b\u5bf9\u6bd4\u8868
\n| \u98df\u7269 | \u70ed\u91cf(kcal) | \u81b3\u98df\u7ea4\u7ef4(g) | \u7ef4\u751f\u7d20C(mg) | \u94be\u542b\u91cf(mg) |
\n|———|————|————-|————-|————|
\n| \u897f\u74dc | 30 | 0.3 | 6.2 | 86 |
\n| \u9999\u8549 | 105 | 1.2 | 8.1 | 358 |
\n| \u8461\u8404 | 42 | 0.9 | 4.8 | 104 |
\n| \u6a59\u5b50 | 47 | 2.4 | 53.2 | 61 |<\/p>\n

\u4e94\u3001\u4e13\u5bb6\u5efa\u8bae\u7684\u5b55\u671f\u996e\u6c34\u65b9\u6848
\n1. \u5206\u65f6\u6bb5\u996e\u6c34\u6cd5\uff1a
\n– \u65e9\u6668\u7a7a\u8179300ml
\n– \u65e9\u9910\u540e200ml
\n– \u5348\u9910\u524d200ml
\n– \u4e0b\u5348\u8336300ml
\n– \u665a\u9910\u524d200ml
\n– \u7761\u524d200ml<\/p>\n

2. \u6c34\u679c\u8865\u6c34\u66ff\u4ee3\u65b9\u6848\uff1a
\n– \u897f\u74dc+\u67e0\u6aac\u6c34\uff08500ml\u897f\u74dc+10ml\u67e0\u6aac\u6c41\uff09
\n– \u82f9\u679c\u6ce5+\u6e29\u5f00\u6c34\uff08100g\u82f9\u679c+200ml\u6c34\uff09
\n– \u871c\u74dc\u679c\u6614\uff08300g\u871c\u74dc+200ml\u725b\u5976\uff09<\/p>\n

\u516d\u3001\u5b55\u671f\u8425\u517b\u8865\u5145\u5efa\u8bae
\n1. \u8865\u94c1\u7ec4\u5408\uff1a
\n– \u897f\u74dc+\u7ea2\u8089\uff08\u725b\u8089100g+\u897f\u74dc200g\uff09
\n– \u897f\u74dc+\u83e0\u83dc\uff08\u712f\u6c34\u83e0\u83dc100g+\u897f\u74dc150g\uff09<\/p>\n

2. \u7ef4\u751f\u7d20\u8865\u5145\uff1a
\n– \u897f\u74dc+\u7315\u7334\u6843\uff081\u4e2a\u7315\u7334\u6843+200g\u897f\u74dc\uff09
\n– \u897f\u74dc+\u6a59\u6c41\uff08150g\u897f\u74dc+150ml\u6a59\u6c41\uff09<\/p>\n

3. \u9499\u8d28\u5f3a\u5316\uff1a
\n– \u897f\u74dc+\u9178\u5976\uff08200g\u897f\u74dc+150ml\u9178\u5976\uff09
\n– \u897f\u74dc+\u674f\u4ec1\u5976\uff08150g\u897f\u74dc+200ml\u674f\u4ec1\u5976\uff09<\/p>\n

\u4e03\u3001\u5e38\u89c1\u8bef\u533a\u7ea0\u6b63
\n1. "\u897f\u74dc\u5bfc\u81f4\u80ce\u505c"\uff1a\u65e0\u79d1\u5b66\u4f9d\u636e\uff08\u4e2d\u56fd\u5987\u4ea7\u79d1\u6742\u5fd7\u7814\u7a76\uff09
\n2. "\u51b0\u897f\u74dc\u66f4\u8425\u517b"\uff1a\u4f4e\u6e29\u7834\u574f\u90e8\u5206\u7ef4\u751f\u7d20C\uff08\u6e29\u5ea6\u6bcf\u964d1\u2103\u635f\u59312%\uff09
\n3. "\u5b55\u5410\u671f\u95f4\u7981\u98df\u6c34\u679c"\uff1a\u6c34\u679c\u8865\u5145\u6c34\u5206\u548c\u7535\u89e3\u8d28\uff08\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u5efa\u8bae\uff09<\/p>\n

\u516b\u3001\u5b55\u671f\u8425\u517b\u76d1\u6d4b\u6307\u5357
\n1. \u6bcf\u6708\u76d1\u6d4b\u6307\u6807\uff1a
\n– \u4f53\u91cd\u589e\u957f\uff08\u5efa\u8bae\u6bcf\u5468\u22640.5kg\uff09
\n– \u8840\u7cd6\u503c\uff08\u7a7a\u81795.3-6.1mmol\/L\uff09
\n– \u5c3f\u916e\u4f53\uff08-\u6216+\uff09<\/p>\n

2. \u5efa\u8bae\u68c0\u6d4b\u9879\u76ee\uff1a
\n– \u5b55\u4e2d\u671f\uff1aOGTT\uff08\u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u8bd5\u9a8c\uff09
\n– \u5b55\u665a\u671f\uff1a\u5c3f\u5fae\u91cf\u767d\u86cb\u767d\u68c0\u6d4b<\/p>\n

\u4e5d\u3001\u5b55\u671f\u98df\u8c31\u793a\u4f8b
\n1. \u65e9\u9910\uff1a\u897f\u74dc\u71d5\u9ea6\u7ca5\uff08200g\u897f\u74dc+30g\u71d5\u9ea6+100ml\u725b\u5976\uff09
\n2. \u52a0\u9910\uff1a\u897f\u74dc\u5976\u916a\u6761\uff08150g\u897f\u74dc+10g\u65e0\u7cd6\u5976\u916a\uff09
\n3. \u5348\u9910\uff1a\u897f\u74dc\u9e21\u4e1d\u51c9\u9762\uff08100g\u897f\u74dc+\u9e21\u80f8\u808950g+\u5168\u9ea6\u9762\u6761\uff09
\n4. \u665a\u9910\uff1a\u897f\u74dc\u852c\u83dc\u6c64\uff08200g\u897f\u74dc+\u756a\u8304+\u9ec4\u74dc+\u9999\u83c7\uff09<\/p>\n

\u5341\u3001\u6743\u5a01\u673a\u6784\u63a8\u8350
\n1. \u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09\u6307\u5357\uff1a
\n– \u63a8\u8350\u5b55\u5987\u6bcf\u65e5\u6444\u5165200-300g\u6c34\u679c
\n– \u897f\u74dc\u5217\u4e3a\u5b89\u5168\u9009\u62e9<\/p>\n

2. \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5efa\u8bae\uff1a
\n– \u5b55\u665a\u671f\u6bcf\u65e5\u8865\u5145500mg\u7ef4\u751f\u7d20C
\n– \u897f\u74dc\u53ef\u63d0\u4f9b6%\u65e5\u9700\u91cf<\/p>\n

\u6839\u636e\u4e0a\u8ff0\u79d1\u5b66\u5206\u6790\uff0c\u5b55\u65e9\u671f\u9002\u91cf\u98df\u7528\u897f\u74dc\u662f\u5b89\u5168\u7684\uff0c\u4f46\u9700\u6ce8\u610f\u4e2a\u4f53\u5dee\u5f02\u3002\u5efa\u8bae\u5b55\u5987\u5efa\u7acb\u996e\u98df\u65e5\u8bb0\uff0c\u8bb0\u5f55\u6bcf\u65e5\u6c34\u679c\u6444\u5165\u91cf\u53ca\u8eab\u4f53\u53cd\u5e94\uff0c\u5b9a\u671f\u4ea7\u68c0\u76d1\u6d4b\u5404\u9879\u6307\u6807\u3002\u5bf9\u4e8e\u7279\u6b8a\u4eba\u7fa4\uff08\u5982\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u80c3\u98df\u7ba1\u53cd\u6d41\u60a3\u8005\uff09\uff0c\u5efa\u8bae\u54a8\u8be2\u8425\u517b\u79d1\u533b\u751f\u5236\u5b9a\u4e2a\u6027\u5316\u65b9\u6848\u3002<\/p>\n

\n
\"20260804132938_118\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u671f\u521d\u671f\u5b55\u5987\u53ef\u4ee5\u5403\u897f\u74dc\u5417\uff1f\u5b55\u671f\u996e\u98df\u5168\u4e0e\u79d1\u5b66\u5efa\u8bae\uff081200+\u5b57\uff09 \u5bf9\u4e8e\u5907\u5b55\u53ca\u5b55\u65e9\u671f\u7684\u5973\u6027\u6765\u8bf4\uff0c"\u5b55\u5987\u80fd […]<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[34,35,36,39,939],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-4","tag-34","tag-35","tag-36","tag-39","tag-200ml"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}